A Forest Through the Trees: A Cave Cast
A powerlifting podcast that talks about the good, the bad, and all the things that have kept us going. Raw, Real, and done in one take.
Episodes
In the 4th episode of the 3rd season, Travis and Carl invite the community man and owner of the Garage Gym Competition online, to talk about the start, what it offers, and our favorite gym pieces.
In episode 3 of the 3rd season, Travis and Carl invite good friend, coach, and author, John Flagg to talk about Dad things, coaching, The Cave, and missing each other in general.
In episode 2 of the new season, Travis and Carl talk about do's and don'ts, things they wished they knew early on, and argue about 50kg plates.
In the Season 3 debut episode, Travis and Carl are joined by Coach Mario of Iron Beard Strength to talk about tested feds, testing, views on different divisions, and jokes from the other side of the U.S.
In the finale of season 2, episode 26, Carl and Travis answer the top questions asked by Instagram live polls, and reflect on the past season.
In episode 25 of the podcast, 12th of season 2, Travis and Carl talk about teaching weightlifting in high school, goal setting, and argue about body types.
On this special 24th episode of the podcast, Travis and Carl, welcome Anthony and Roman from TWC and Tales from the Warmup Room. We laugh about meets, past experiences, gear we cherish, and our dream flights and memories and we all still chase.
In episode 23, the 10th of season 2, Travis and Carl discuss different views on ladder style events, 1v1 matchups, where records should be broken, and laugh uncontrollably.
In episode 22, number 9 of season 2, Travis and Carl take a trip down memory lane and discuss things that kept them in the sport and also turned them away.
In the first episode of the new year, Carl and Travis discuss new IPF rule changes, other rules that are dumb, why some rules are in place, and meet director's discretion.
In the 20th episode, 7th of season 2, Travis and Carl complete the SBD series with deadlifts, talking about wedging, slacking out the bar, and difficulties throughout the movement.
In episode 19, number 6 of season 2, Carl and Travis talk everything squats. The differences between gear, bar positions, weaknesses, and depth calls.
In Episode 5 of the 2nd season, Travis and Carl talk all things bench, from shirts to raw, to setups and sticking points.
In Episode 17, the 4th of Season 2 of the podcast, Travis and Carl, talk about their time in the sport, growing old both in age and time in the game, and how things have changed regarding that.
In season 2, Ep.3, Travis and Carl talk about coaching on the athlete's side, how to be accountable, exchanges with your coach, and bad habits to break.
In Episode 15, Travis and Carl recap their meet performances, talk about rules and standard issues, and why local level support and refs are crumbling.
In the premiere of Season 2, Travis and Carl talk about what a comeback is, worst injuries, what is considered hurt, and a well thought out FMK with SBD.
In the Season Finale, episode 13, Carl and Travis talk about a taboo subject, personal views, and use for PEDs, what it means to be a natty boi, and breaking down acronyms commonly heard in the sport.
For the 12th episode of the podcast, Travis and Carl welcome Jessica Rogers as a guest and tell meet stories, answer our most asked Insta question, and share some laughs.
In episode 11, Carl and Travis discuss what its like to be training partners, friends, and coaches and the dynamic between them.
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Post Run High features conversations with high-performing founders, athletes, artists, health and science experts, and leaders about what it really takes to succeed. Through honest, post-movement conversations, guests share how they’ve navigated challenges, built resilience, and used movement as a tool for clarity, discipline, and growth. Each episode explores the mindset behind performance — what keeps people going when things get hard — and offers tangible advice listeners can apply in their everyday lives.
Buck Sexton breaks down the latest headlines with a fresh and honest perspective! He speaks truth to power, and cuts through the liberal nonsense coming from the mainstream media. Interact with Buck by emailing him at teambuck@iheartmedia.com
Stop doomscrolling. Start decoding the tech rewiring your week - and your world. The Interface is the BBC's fiercely informed, fast and funny take on how tech is changing everything. Hosted by journalists Tom Germain, Karen Hao, and Nicky Woolf, each episode unpacks week-by-week the unfolding story of how technology is shaping all our futures. No guests. No jargon. Just three sharp voices debating the tech news stories that matter - whether they shook a government, broke the internet, or quietly tipped the balance of power. As TikTok shifts geopolitics, Trump drives digital shockwaves, Elon Musk expands his space-internet empire and AI reroutes the routines of everyday life - the trio ask: what world are the tech titans building for us? And do we want to live in it?