LifeUps
LifeUps are 1-minute segments, featuring easily-incorporated, evidence-based tips, to improve your life with mindfulness, fun fitness, life hacks, and informational tidbits. We believe that incremental changes can add up to great transformation! Learn more at LifeUps
Episodes
Sprouting is an easy, inexpensive way to produce fresh food in your own kitchen. Let's sprout together!
Skills and knowledge you can use today become invaluable during disruptions tomorrow. Let's develop a new skill together!
Death is our constant companion, a reminder of the preciousness of life. Let's contemplate our own mortality together.
Oral health promotes general health and longevity. There may be a few tips you didn't know about. So let's brush together!
There are some real risks with shovelling snow, so we'll cover ways to make it safer and easier. Let's shovel together!
Psychedelics provide neuroprotection, treat depression and anxiety, and create profound mystical experiences. Let's evolve together!
Simply paying attention to your breath can reduce overall anxiety and physical tension. Let's breathe together!
Diabetes and pre-diabetes affect nearly half of adult Americans. So let’s eat right, get our steps in, and get screened!
Emergency preparedness reduces stress and chaos, ensuring you can maintain basic needs and communication when disasters disrupt normal services and infrastructure. Let's prepare together!
Spending time in nature provides essential mental health benefits by reducing stress, improving mood, and sharpening focus, making it crucial to prioritize outdoor activities. Let's get outside together!
Prioritizing sleep is essential for maintaining optimal physical and mental well-being. Let's snooze together!
As much as it hurts, grieving is a natural part of being alive. Let's grieve together.
Smiling isn't just a response to happiness, it can foster it - reducing stress, and making you feel better. Let's smile together!
Being a part of something with others gives us a sense of belonging and wellbeing. Let's build community together!
A simple gratitude practice can reduce stress while improving overall well-being. Let's express our gratitude together!
One simple pose offers deep relaxation, stress relief, and pain reduction. Let's try it together!
Minimizing screen time can alleviate depression, anxiety and general life dissatisfaction. Let's put our phones down together!
Freezing your credit is the simplest way to protect yourself from financial fraud. Let's freeze our credit together!
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