Metta State of Mind - Just Breathe
Metta State of Mind - Just Breathe is your serene sanctuary in sound. I am a podcast dedicated to guiding you gently into stillness, healing, and deep inner calm. Each episode will be a soothing guided meditations designed to quiet the mind and nurture the soul. Curated frequency sound therapy (432 Hz, 528 Hz, Theta waves, and more) to elevate mood, relieve anxiety, ease stress, and restore energetic balance. I also have mediations anf guidance from many experts who have mindful insights, affirmations, and breathwork prompts to cultivate daily peace and presence. Whether you’re new to meditation or craving peaceful moments in a busy world. Metta State of Mind is here to support your journey to tranquility, alignment, and emotional resilience.
Episodes
Jordan Peterson’s philosophy blends psychology, personal responsibility, and meaning-making. At its core, he emphasizes that life is full of suffering and chaos, but individuals can confront this by taking responsibility, telling the truth, and ordering their lives.
Key ideas include:
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Personal Responsibility: He argues that people should first “set their own house in order” before trying to change the world—focusing on self-d...
Jordan Peterson’s philosophy blends psychology, personal responsibility, and meaning-making. At its core, he emphasizes that life is full of suffering and chaos, but individuals can confront this by taking responsibility, telling the truth, and ordering their lives.
Key ideas include:
-
Personal Responsibility: He argues that people should first “set their own house in order” before trying to change the world—focusing on self-d...
Jordan Peterson’s philosophy blends psychology, personal responsibility, and meaning-making. At its core, he emphasizes that life is full of suffering and chaos, but individuals can confront this by taking responsibility, telling the truth, and ordering their lives.
Key ideas include:
-
Personal Responsibility: He argues that people should first “set their own house in order” before trying to change the world—focusing on self-d...
Jordan Peterson’s philosophy blends psychology, personal responsibility, and meaning-making. At its core, he emphasizes that life is full of suffering and chaos, but individuals can confront this by taking responsibility, telling the truth, and ordering their lives.
Key ideas include:
-
Personal Responsibility: He argues that people should first “set their own house in order” before trying to change the world—focusing on self-d...
Jordan Peterson’s philosophy blends psychology, personal responsibility, and meaning-making. At its core, he emphasizes that life is full of suffering and chaos, but individuals can confront this by taking responsibility, telling the truth, and ordering their lives.
Key ideas include:
-
Personal Responsibility: He argues that people should first “set their own house in order” before trying to change the world—focusing on self-d...
Jordan Peterson’s philosophy blends psychology, personal responsibility, and meaning-making. At its core, he emphasizes that life is full of suffering and chaos, but individuals can confront this by taking responsibility, telling the truth, and ordering their lives.
Key ideas include:
-
Personal Responsibility: He argues that people should first “set their own house in order” before trying to change the world—focusing on self-d...
Jordan Peterson’s philosophy blends psychology, personal responsibility, and meaning-making. At its core, he emphasizes that life is full of suffering and chaos, but individuals can confront this by taking responsibility, telling the truth, and ordering their lives.
Key ideas include:
-
Personal Responsibility: He argues that people should first “set their own house in order” before trying to change the world—focusing on self-d...
RaggetySam Creations
Spotify AlbumsMantras to Quiet the Soul
(This is a link to one of my albums on spotify A Place Called Peace) https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=YpgZNBrfRmWDMq8T-RmYtA
(This is a link to one of my albums on spotify Just Breathe) See my coloring books! They are so awesome:) https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=co15_qSeQjiIHTk0u5dUrw
Instagram - https://www....
RaggetySam Creations
Spotify AlbumsMantras to Quiet the Soul
(This is a link to one of my albums on spotify A Place Called Peace) https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=YpgZNBrfRmWDMq8T-RmYtA
(This is a link to one of my albums on spotify Just Breathe) See my coloring books! They are so awesome:) https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=co15_qSeQjiIHTk0u5dUrw
Instagram - https://www....
Focus on Yourself: Dispenza’s Meditation Philosophy 🎙️ Daily Inner Work Over External Distractions
Dr. Dispenza encourages consistent attention inward—shifting attention away from external drama and toward personal growth. He often titles guidance as “Focus on Yourself Everyday,” highlighting self-leadership and self-transformation.Spotify+14Spotify+14YouTube+14
🤫 Silence, Stillness, Self-AwarenessFocus on Yourself: Dispenza’s Meditation Philosophy 🎙️ Daily Inner Work Over External Distractions
Dr. Dispenza encourages consistent attention inward—shifting attention away from external drama and toward personal growth. He often titles guidance as “Focus on Yourself Everyday,” highlighting self-leadership and self-transformation. Spotify+14Spotify+14YouTube+14
🤫 Silence, Stillness, Self-AwarenessFocus on Yourself: Dispenza’s Meditation Philosophy 🎙️ Daily Inner Work Over External Distractions
Dr. Dispenza encourages consistent attention inward—shifting attention away from external drama and toward personal growth. He often titles guidance as “Focus on Yourself Everyday,” highlighting self-leadership and self-transformation.Spotify+14Spotify+14YouTube+14
🤫 Silence, Stillness, Self-Awarenesshttps://joedispenza.com/
Unlock the power of a calm mind with Dr. Joe Dispenza's guided meditation! In this audio, Dr. Dispenza takes you on a transformative journey to quiet your mind, reduce stress and anxiety, and connect with your inner self. This powerful meditation technique uses visualization and breathwork to help you access a state of deep relaxation and inner peace. By incorporating this practice into your daily routine, ...
Carl Jung (1875–1961) was a Swiss psychiatrist, psychoanalyst, and founder of Analytical Psychology. He is regarded as one of the most influential thinkers of the 20th century, not only in psychology but also in philosophy, spirituality, art, and literature.
🧠 Key Contributions & Teachings 1. The Unconscious Mind-
Jung divided the unconscious into two layers:
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The personal unconscious, made up of repressed or forgot...
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Carl Jung (1875–1961) was a Swiss psychiatrist, psychoanalyst, and founder of Analytical Psychology. He is regarded as one of the most influential thinkers of the 20th century, not only in psychology but also in philosophy, spirituality, art, and literature.
🧠 Key Contributions & Teachings 1. The Unconscious Mind-
Jung divided the unconscious into two layers:
-
The personal unconscious, made up of repressed or forgot...
-
Carl Jung (1875–1961) was a Swiss psychiatrist, psychoanalyst, and founder of Analytical Psychology. He is regarded as one of the most influential thinkers of the 20th century, not only in psychology but also in philosophy, spirituality, art, and literature.
Carl Jung stated the Shadow is the collection of disowned, repressed, and unconsiocus aspects of the self, both negative and positive, including traits we reject in ourselves...
Jordan Peterson’s philosophy blends psychology, mythology, religion, and practical life advice, aimed at helping individuals take responsibility for their lives and find meaning in existence. His work draws heavily from clinical psychology, Jungian archetypes, biblical stories, and existential philosophy. Here’s a structured overview:
🧩 Core Principles of Peterson’s Philosophy 1. Personal Responsibility-
At the heart of Pet...
Jordan Peterson’s philosophy blends psychology, mythology, religion, and practical life advice, aimed at helping individuals take responsibility for their lives and find meaning in existence. His work draws heavily from clinical psychology, Jungian archetypes, biblical stories, and existential philosophy. Here’s a structured overview:
🧩 Core Principles of Peterson’s Philosophy 1. Personal Responsibility-
At the heart of Pete...
Memories, Dreams, Reflections is C.G. Jung's autobiographical work, compiled by his associate Aniela Jaffé, that focuses on his inner world of dreams, visions, and spiritual insights rather than just external life events. The book delves into his childhood, the development of his theories on the unconscious, his break with Freud, and his reflections on the collective unconscious, archetypes, synchronicity, and the interplay of reli...
Quantum Field: According to Dispenza, when we enter higher states of consciousness during meditation, we access the quantum field, where all possibilities exist. In this space, we are no longer limited by the physical world or time. Visualization in this state allows participants to create new outcomes that align with their goals.
Spotify AlbumsMantras to Quiet the Soul
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