Practically Possible

Most of us set goals by looking at our past—not our potential. We recycle safe, “reasonable” benchmarks and wonder why life still feels misaligned.

In this episode of Practically Possible, we’re breaking down the psychology of future-self connection, the difference between SMART goals and identity-aligned goals, and how to set visions that energize you instead of drain you.

If you’ve been stuck in the cycle of small tweaks and “saf...

What if the reason you’re exhausted isn’t because you’re aiming too high… but because you’re settling too low?

In this episode of Practically Possible, I’m breaking down the psychology and neuroscience of 10x thinking—and why misaligned, incremental goals are the real culprits behind burnout. Together, we’ll explore:

• The shift from 2x “tweaking” to 10x transformation.

• How your nervous system determines whether you can hold ...

In this raw and powerful episode of Practically Possible, I sit down with my friend Crystal Rumer—a woman whose life could have been a script straight out of The Sopranos. Raised in the world of organized crime, Crystal’s journey took a devastating turn when she found herself trapped in the center of a sex trafficking ring. One morning, she woke up in a strange bed, surrounded by women in cages—and realized she needed to fight for ...

What if “fine” isn’t all you were made for? In this episode of Practically Possible, we dive into the science—and soul—of flourishing. From Martin Seligman’s PERMA model to the neuroscience of flow and connection, we’ll unpack how your brain can unlearn helplessness and rewire itself for vitality, meaning, and growth. If you’ve ever wondered how to shift from just surviving to fully thriving, this episode is your roadmap to buildin...

What if the real barrier to your growth isn’t mindset or strategy—but the circle you’re in? In this episode of Practically Possible, we dive into the psychology of proximity, the 5-person rule, and why aligned communities shape your capacity more than sheer willpower ever could. You’ll learn how to audit your circle, release relationships that keep you small, and intentionally choose the people who multiply your growth. Backed by d...

If you’ve ever walked away from a conversation feeling invisible, overlooked, or misunderstood—you’re not alone. Most of us learned a communication style early in life—passive, aggressive, or even passive-aggressive—that helped us survive, but doesn’t help us thrive.

In this episode of Practically Possible, we unpack the psychology behind communication styles and why women, in particular, struggle with assertiveness. You’ll learn:

Ever feel like you’re working out harder than ever but not actually seeing results? Or maybe you’ve copied the latest influencer’s workout plan only to end up sore, frustrated, or even injured.

In this episode of Practically Possible, we’re breaking down why “one-size-fits-all” fitness advice doesn’t work—and how to finally find a program that’s right for your body, your goals, and your life.

We’ll explore:

• The OPT Training M...

If you’ve been eating less, working out more, and still not seeing the body changes you want, this episode will change everything. What if the problem isn’t your willpower — but the outdated, upside-down nutrition rules you’ve been taught for years?

In this episode of Practically Possible, we’re flipping the script on fat loss. You’ll learn:

• Why protecting your metabolism is more important than slashing calories

• How to use ...

In this episode of Practically Possible, host Lacey delves into the unique challenges faced by dual entrepreneurial couples. As entrepreneurs, balancing business and personal life is crucial, yet challenging. Lacey shares insights on creating a marriage that thrives alongside a bustling business career, emphasizing the importance of maintaining emotional safety and deepening love through effective communication.

Listen as Lacey dis...

For years, I believed that if I could just “fix” my body—get smaller, stronger, more disciplined—I’d finally feel safe, loved, and worthy. Fitness became my armor. Perfection became my prison. And while the world praised my discipline, no one saw the anxiety, obsession, and fear underneath.

In this deeply personal episode of Practically Possible, I share the real transformation—the one that didn’t happen in the gym or on the scale,...

What if your most defining leadership moments don’t happen in the boardroom, on a stage, or with your name in lights— but in the quiet, in your bedroom at 6 a.m., when you choose to keep a promise to yourself that no one else knows about?

In this episode of Practically Possible, we explore the invisible habits, micro-choices, and sacred rhythms that build self-trust, shape your identity, and create lasting momentum. Lacey unpacks:

What if your worth had nothing to do with how much you get done?

In this soul-stirring episode of Practically Possible, we peel back the layers of hustle culture, childhood conditioning, and success narratives that keep high-capacity women stuck in cycles of burnout and overachievement. If you've ever felt exhausted by a life that looks successful but feels misaligned—this one's for you.

Lacey shares a powerful personal story of re...

Welcome to another enlightening episode of Practically Possible, where host Lacey shares her transformative approach to designing daily routines. Tired of feeling drained before your day even begins? Discover how aligning your schedule with your natural energy can revolutionize your life. This isn't about doing more but about creating rhythms that support your growth and goals.

In this episode, Lacey delves into the three key comp...

Welcome to "Practically Possible," the show where soulful ambition meets real-life tools for sustainable growth. In this episode, host Laci delves into the concept of emotional resilience, exploring it as a lifestyle rooted in regulation, self-trust, and strength that's soft, sacred, and steady. Discover practices that help you remind your nervous system, "I'm safe here, I can hold this," without needing to shrink your vision to pr...

What if the secret to sustainable success isn’t more hustle—but more wholeness?

In this episode, we’re rewriting the rules of discipline for high-capacity women who are tired of running on shame, burnout, and self-abandonment. You’ll learn how to lead yourself from a place of identity, not urgency—and how to anchor your growth in devotion instead of domination.

We’ll unpack:

• Why real discipline is rooted in nervous system reg...

You’re not stuck because you lack discipline. You’re stuck because your nervous system is exhausted—and your habits aren’t rooted in who you really are.

In this powerful episode of Practically Possible, we’re moving beyond willpower and into wiring. Because real transformation isn’t about hustling harder—it’s about building rhythms that regulate, anchor, and align.

I’ll walk you through 5 neuroscience-backed habits that gently shif...

What if your home could hold more than furniture—what if it could hold your healing?

In this episode of Practically Possible, we explore how your environment can either regulate your nervous system or quietly reinforce chaos. Lacey guides you through the subtle (but powerful) psychology of color, light, texture, and biophilic design—and how to use these tools to create spaces that reflect the woman you’re becoming.

We’re talking sa...

Before your business can feel peaceful, you have to. In this episode, we explore how high-achieving founders can shift from urgency, perfectionism, and people-pleasing into calm, clear, aligned leadership.

Inside, you’ll learn:

• How to recognize when anxiety is driving your decisions

• What alignment actually feels like in your body

• Daily nervous system tools to regulate before you lead

• How to anchor in peace—even in the m...