Hardcore Happiness with Jeff W Welsh
This podcast is part of a project I call Hardcore Happiness. “Hardcore,” because it takes discipline and effort—and, frequently, sacrifice—to become resilient to life’s challenges, and to live with purpose, satisfaction and well-being. To finally get what you really want. All my efforts around the Hardcore Happiness project are based on two things that I know to be true, because I have seen them happen over and over again: The first one is that with the right tools and support, I know you can lead your best life. The second one is that your best life is probably way better than anything you can imagine right now. If you only have one existence on this planet, you might as well make it the best that you can. And I’m here to help with that.
Episodes
Are you really a miracle, in a scientific, mathematical sense? If so, what should you do about it?
When the going gets tough—OR when things are really good—it is important to remember what you have accomplished; what it took to get where you are. To remember who you are.
Fear is not your enemy—it's the doorway to everything you truly want.
In this episode of the Hardcore Happiness podcast, Jeff W Welsh explores why fear shows up when you step toward purpose, how to stop waiting to "feel ready," and why the most meaningful parts of life require courage before confidence.
FREE RESOURCE: If anxiety or overwhelm is stopping you from moving forward, download my FREE guide, "Five Ways to Calm Anxiety -...
You always have the right to choose a joyful, purposeful life. Learn how to align your interests and passions with your life purpose, starting today.
Flow is a natural, altered state of consciousness that holds many benefits during the event and afterwards. Come learn how to create your own flow state.
What are you grateful for? A deep dive into the gifts of Grace you have received, and why your gratitude list may be much longer than you think.
Three major life transitions that have the potential for freedom and joy, or fear and devastation.
Learn the three tools you need to achieve your goals and get what you want out of life.
Tune in to hear about the biggest question of all: what do you want to be?
Dr Jeff W Welsh explores the relationship between lifelong learning and happiness.
Dr Jeff W Welsh reveals the main concepts behind the Hardcore Happiness project.
Dr. Jeff W Welsh introduces the concept of Hardcore Happiness, and how purpose, mindset and happiness are interrelated.
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