Wellness Reimagined

What if stress, burnout, and stuck thinking aren’t signs of failure—but signals of imbalance? In this episode of The Wellness Reimagined, host Shriya explores how creativity and logic are meant to work together, not compete.

Joined by inventor and designer Andre Walton, this conversation is for thinkers, builders, and feelers who feel trapped in overanalysis or overwhelm. You’ll learn how blending creative and deductive th...

Before exhaustion and illness take over, the body sends subtle signals. In this episode of The Wellness ReImagined, host Shreya speaks with Alejandra Garcia about learning to listen before those signals turn into burnout.

This conversation is for high-performing women who feel “off” but cannot explain why. Alejandra shares how hormonal shifts, stress, and li...

What if dyslexia is not a limitation but a signal that the brain learns differently? In this episode of The Wellness Reimagined, host Shreya speaks with Russell Van Brocklen, dyslexia researcher and creator of a neuroscience-based writing method that has transformed learning outcomes for neurodiverse students.

This conversation is for parents, educators, and...

What if burnout and anxiety are not just about doing too much, but about how we think? In this episode of Wellness Reimagined, host Shreya sits down with Dr Andre Walton to explore why mental well being depends on balanced thinking, not constant positivity or control.

This conversation is for anyone feeling mentally stretched, stuck in overthinking, or caught in stress loops. Dr Andre shares how creativity, perspective, an...

What if your symptoms were not problems to silence but messages asking for attention? In this episode of Wellness Reimagined, host Shreya sits down with health detective Beth Mielbrecht to explore a more compassionate and intelligent way of understanding the body.

This conversation is for anyone feeling frustrated by unexplained symptoms, low energy, or endless guessing. Beth explains how symptoms often reflect deeper imba...

In this episode of Wellness Reimagined, host Aanya sits down with Dr. Christiaan Oranje to question a core assumption of modern wellness culture. If we have done all the work, read the books, and followed the programs, why do so many high-achieving people still feel empty?

This conversation is for anyone who feels exhausted by constant self-improvement and w...

What if wellness was less about fixing yourself and more about noticing life as it unfolds? In this episode of Wellness Reimagined, host Shreya sits down with author, artist, and motivational speaker Lorie Kleiner Eckert to explore how ordinary moments can become powerful teachers.

This conversation is for anyone feeling overwhelmed by big self improvement p...

There is a quiet exhaustion that comes from living out of alignment. In this episode of Wellness ReImagined, host Pragya sits down with Robin Clare, author and creator of the Harmony Method, to explore what it truly means to align your inner world with your outer life.

This conversation is for anyone who feels successful on the surface but disconnected insid...

In this episode of Wellness Reimagined, host Aanya sits down with integrative psychiatry provider Josh Waddell to challenge outdated ideas about mental health. Instead of asking “What’s wrong?”, Josh invites us to explore whysymptoms show up and what they are trying to communicate.

This conversation is for anyone who feels boxed in by labels or overwhelmed b...

In this episode of The Wellness Reimagined, host Shreya sits down with Rich Ashton to unpack what “improving your life trajectory” really means, and how leadership growth can stay grounded, human, and sustainable. Rich shares how honest conversations, clear expectations, and steady course-correction can change someone’s path at work and at home.

This one is ...