Runversation

In this episode of Runversation, Rochelle and Matt Di Masi chat with marathon runner Josh Izewski about his experiences training through harsh winter conditions, his performance journey, and the lessons he's learned along the way. Josh shares insights on the mental toughness required for running, the importance of setting goals, and advice for both first-time and seasoned marathon runners. He emphasizes the significance of enj...

In this conversation, Rochelle and Sarah explore the challenges runners face when it comes to taking rest days. They discuss the emotional and psychological impacts of rest, the identity crisis that can arise when runners are not training, and the cultural attitudes that often celebrate constant activity over necessary recovery. The discussion emphasizes the importance of reframing rest as a productive part of training, rather than...

In this episode, Stevie and Rochelle dive into the realities of marathon training, sharing personal experiences and insights that go beyond race day. They discuss the often-overlooked aspects of training, such as the time commitment, the importance of recovery, and the emotional challenges that come with preparing for a marathon. Stevie reflects on how his perception of marathon training has evolved, emphasizing the need for strate...

This conversation delves into the complexities of athlete fatigue, recovery, and goal setting in running. Rochelle and Sarah discuss the importance of understanding normal fatigue versus serious fatigue, the significance of setting realistic and meaningful goals, and the necessity of listening to one's body to prevent injuries. They emphasize redefining success beyond personal bests and the importance of balancing ambition wit...

In this engaging conversation, Stevie and Rochelle discuss their experiences with marathon training, including the challenges of balancing family life, managing injuries, and the mental strategies that help them stay focused. They share personal anecdotes from their first marathons, the importance of proper training, and the lessons learned along the way. The discussion also touches on the significance of community in running and t...

In this episode of Runversation, hosts Rochelle welcomes physiotherapist Sarah Denford, who specializes in helping runners and athletes maintain their health and performance. They discuss Sarah's journey into physiotherapy, her work with elite athletes, the importance of recovery and nutrition, and the community aspect of running. The conversation also touches on common mistakes runners make, the inspiration drawn from older a...

In this episode of Runversation, hosts Rochelle welcome Stevie as a new co-host. They explore Stevie's journey as a runner and coach, discussing her experiences, challenges, and the joy of helping others in their running journeys. The conversation delves into the importance of mindset, the balance of life and training, and the role of community in running. Stevie shares her insights on coaching, the significance of long runs, ...

In this conversation, Rochelle and Kate explore the multifaceted topic of running fatigue, discussing both mental and physical strategies to combat it. They delve into the importance of nutrition, hydration, and strength training, as well as the role of super shoes in enhancing performance. The discussion emphasizes the need for runners to understand their bodies, adapt their training, and maintain a positive mindset to overcome ch...

It has been a minute, but we are back! Rochelle finally tells Kate what she saw on her run 4 weeks ago. Kate asks Rochelle all about the Singapore running festival. We chat about Rochelle's success overseas in the 10km event. Kate shares what see saw over the weekend from her front yard. Busso Ironman was a hit. Plus, we got a little inspired about the women's national marathon record being broken by Jess Stenson.  

Send u...

Rochelle kicks off with a truly wild “What I Saw On My Run” — a woman taking her birds for a walk… in a backpack. From there, the chat shifts to something every runner knows too well: the emotional rollercoaster that hits in the first 20 minutes after a race. Kate and Rochelle unpack how quickly we judge ourselves, the importance of not letting post-race adrenaline write your race report, and why comparing your current self to your...

From snakes on the trail to four adults on one e-scooter, this episode sprints straight into the question every runner asks mid-long run: where do I put all my stuff? Kate and Rochelle are joined by their better (?) halves, Nick and Matt, to road-test what actually works for real runs—not just brand photos. We cover singlets vs tees, why airy fabrics beat “sweaty cling,” the high-waist compression vs tummy-comfort trade-off, and sm...

This week on Runversation, Rochelle and Kate dive into one of the most important conversations for any runner - staying safe when running alone.
Prompted by a recent news story where a woman was followed and chased while out walking her dog, the girls unpack how to stay alert, prepared, and confident when heading out solo - whether it’s on trails, through bushlands, or in your local park.
They cover everything from:
Pre...

In this episode of Runversation, hosts Rochelle and Kate chat with sports commentator Kath about her journey into marathon running. Kath shares her experiences balancing a busy work life with training, the importance of nutrition, and the emotional rollercoaster of race day. She reflects on her debut marathon, the challenges she faced, and the joy of completing the race. The conversation also touches on future running plans and the...

🎙️ This week on Runversation we sit down with runner, coach, and social media powerhouse Nick Bester for a chat that dives deep into the highs, lows, and everything in between of the running world.

From chasing a sub-2:20 marathon to coaching others toward their own breakthroughs, Nick opens up about the mental game behind performance, the pressure of always being “on,” and what it’s really like to live part of your running life on...

🎙️ Can runners really have it both ways - mileage and strength? In this episode, Rochelle dives into the endurance side (run load, economy, hills, drills, long run structure) while Kate breaks down the strength science (capacity, tendon and bone health, plyos, eccentric prep, smart scheduling).

Together, we show how these two worlds don’t compete — they complete each other. From injury prevention and performance gains, to hill resi...

🎙️ This week, we had the privilege of having Craig Alexander, a three-time Ironman World Champion, two-time 70.3 World Champion and humble family man share his journey from professional athlete to life after the profession. He discusses the challenges of transitioning from a competitive sports career, the importance of maintaining a balance between family life and training, and how the pandemic impacted his routine. Craig emphasiz...

Would you trust your next PB to a $12 pair of ‘elite carbon shoes’ from Temu? 👟😂 In this week’s Runversation, we go full guinea pig - ordering budget-friendly (and slightly terrifying) running fits, trying them on, and giving our brutally honest reviews.

Then we shift gears into recovery: (17:50) what actually helps, what’s just Instagram noise, and which myths need to be binned once and for all.

Fun, fashion (if you can call it th...

In this episode of Runversation, Rochelle and Kate take on a classic runner’s debate—treadmill running versus outdoor running. We break down the key differences, explore the common myths (no, the treadmill isn’t “cheating”), and chat about why your watch never quite matches the numbers on the treadmill.

We cover:
1. The five biggest differences between running indoors and outside
2. Why your watch and treadmil...

🎙️This week we unpack all the excitement from the Sydney Marathon weekend with special guest Sharon Johnson. 

From the buzz on the start line to the finish line emotions, we dive deep into the moments that defined this year’s race.

In this episode we chat about:
 🏃‍♀️Sharon’s Sydney Marathon experience and reflections
 🌏The race’s growing reputation on the global stage
 🧠The mental and physical cha...