We All Matter with Lisa

We All Matter with Lisa

We All Matter is a space for presence. Each episode begins with a simple reflection or practice — ways of noticing gratitude, loosening old patterns, and reconnecting with being. At the close of every episode, you’ll hear TrueStones — words of truth from teachers like Eckhart Tolle, Buddha, and others — phrases that return us to presence. These are not teachings to follow or rules to live by. They are offerings — practices and truths that you may find helpful or not. Take what resonates, leave the rest. We All Matter is about remembering who we are beneath the noise of the mind: awareness, stillness, being. We are all matter ⭐️⭐️⭐️⭐️⭐️

Episodes

September 12, 2025 29 mins
In this episode of We All Matter, Lisa dives into the heart of momentum — how small steps build powerful change. She shares how Mel Robbins’ 5-4-3-2-1 breaks hesitation, an inspiring NFL quarterback story about sticking to the plan, and how we can free ourselves from old numbers, labels, and stories. You’ll also be guided through a 10-minute meditation with affirmations to anchor presence, peace, and steady forward motion into you...
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Host shares a brief update postponing the planned episode due to bronchitis and teases next week’s topic—momentum—which has been key to personal change.

Listeners are invited to send feedback or questions to weallmatterwithlisa@gmail.com, and episodes are expected to resume Tuesday and Thursday next week if the host feels better.

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September 2, 2025 6 mins
Evening Gratitude & Relaxation Close the day with gratitude and guided relaxation — releasing into rest and carrying presence into sleep.
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September 2, 2025 4 mins
Midday Returning to Presence A reminder to pause and come back to this moment — letting go of the pull of the day and finding stillness again.
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September 2, 2025 4 mins
Midday Thank You Steps A short, mindful practice of walking and thankfulness — reconnecting to presence through movement and gratitude.
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September 2, 2025 7 mins
Morning Gratitude Magic Begin your day with simple gratitude — a practice to gently open into presence and set the tone for what’s ahead.
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Today I’m inviting you into a mini-taster day from a longer seven-day practice I’ve created, called The Shift into Presence. This first recording is a gentle introduction — an invitation to pause, breathe, and explore simple practices that have supported me over the last 10–12 years in shifting into a more peaceful, joyful way of living. Throughout the day, you’ll hear short recordings pop up to guide you through morning gratitud...
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August 28, 2025 23 mins
Episode 2 – Gratitude is the Way of Being In this episode, I share how gratitude shifted from being just polite words into a way of living in the present. I talk about two simple but powerful practices from The Magic by Rhonda Byrne — “Magic Footsteps” and “Have a Magical Day” — and how they’ve helped me step out of my busy mind and connect more deeply to life. We finish with a gentle guided meditation to bring it all together.
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💬 “For years, I thought once I got to a certain weight, the rollercoaster in my mind would finally stop. But it doesn’t work like that… and here’s what I discovered instead.”

 

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August 22, 2025 35 mins

Lisa shares her personal journey from anxiety and exhaustion to presence and joy through gratitude practices inspired by Rhonda Byrne's The Magic. She explains simple daily rituals, the 28-day approach, and how saying thank you can shift your mindset and relationships.

The episode includes a short guided meditation, a suggested 7-day challenge, and practical tips for bringing gratitude into mornings, challenges, and everyday life.

...
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August 7, 2025 32 secs
I am working on adding this as the intro but its a work in progress ❤️ I talk about this in the latest episode ~ enjoy
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Join Lisa on "We All Matter" as she delves into the importance of staying present and detached from the emotional 'clouds' that often obscure our true self. Lisa shares personal insights and practices like the "Sa re sa sa" song and bedtime rituals that foster peaceful interactions and self-awareness. This episode focuses on recognizing and breaking free from codependency behaviors without shame, and emphasizes the importance of li...

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July 31, 2025 14 mins

In this episode of We All Matter, host Lisa delves into the often misunderstood term 'codependent', exploring patterns and behaviors that define it. Lisa shares personal insights and discusses how these patterns, rooted in our past, can shape our present interactions and self-perception. By identifying these behaviors, she opens up a conversation about change and personal growth, encouraging listeners to explore their own patterns ...

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July 22, 2025 32 mins

In this episode of "We All Matter," Lisa invites listeners into a heartfelt exploration of grief and its multifaceted nature. With reflections on personal loss, she delves into the understanding that grief is not solely about losing a loved one but encompasses various life changes and shifting identities. Lisa shares insights from Eckhart Tolle, providing guidance on how to recognize grief as a wave of emotion that can be observed ...

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July 10, 2025 23 mins
A Few Mantras you can try out this week ~ based on today's episode. I hope you enjoy and remember You are amazing 🤗 (Repeat silently, speak aloud, or write in your journal each day) 1. “I am the awareness beneath my pain.” (My pain is not who I am; I am the one who sees it.) 2. “This feeling is not forever — it is energy, and it will pass.” (Like clouds in the sky, all emotions move on.) 3. “I do not resist what I feel; I ...
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July 3, 2025 9 mins
Challenging times and how do we find new ways to find peace, joy or just not suffer
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June 26, 2025 52 secs
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June 19, 2025 17 mins
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June 12, 2025 17 mins
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