Heart to Heart Podcast

In this episode of Heart to Heart, I sit down with educator, creator & proud Miami Cuban Betty Williams for a conversation filled with heart, laughter & a whole lot of cafecito energy 🤍

We talk about growing up in Miami with an Argentinian father & Cuban mother, life in Westchester, marrying into a Dominican family & how culture shapes identity, family & the way we move through the world.

Betty also shares ...

Cristy Diaz didn't set out to become a voice for Miami women — but a spinal surgery, a social media moment, and a lot of courage later, here she is. In this episode she walks us through her journey from surgery recovery to podcast host, why she's committed to bringing the most uncomfortable women's topics into the open, and the stories that have moved her most along the way.

She covers miscarriages, cosmetic surgery gone wr...

What does it really mean to be a working mom today… and how different is it from the generation that raised us?

In this episode, I sit down with Melissa Berthier & Magda Rodriguez Brenner to talk about how motherhood reshapes identity & purpose, what has changed (and what hasn’t) for working moms, and the pressure of balance versus the reality behind it.

We also dive into the village it takes to support a w...

Miami is having its moment and it is not just about growth, it is about intention.

In this episode, I sit down with Melissa Medina to talk about the vision behind eMerge Americas and how it is helping shape Miami into a true hub for innovation, culture and connection.

We go beyond the headlines and into the heart of it all, what it really takes to build something meaningful in a city that is constantly evolving. From creating s...

In this minisode, we sit down with Danny Diaz Leyva & Ryan Holtzman to unpack the evolving world of youth sports & the growing pressure kids are facing today.

What was once about teamwork, growth & fun has in many ways shifted into something more intense. From early specialization to competitive environments that feel more like business than play, we explore how the culture around sports is changing & what that me...

In this candid and deeply personal conversation, I sit down with Danny Diaz Leyva, Jose Felix Diaz, and Ryan Holtzman—three Miami-born fathers navigating life, leadership, and legacy in a city that’s evolving faster than ever.

Together, we talk about what it means to raise children in Miami today—the beauty, the pressure, the opportunity, and the responsibility. From balancing ambition and presence, to shaping v...

What does it mean to create art that carries culture, memory & celebration all at once?

In this first fully bilingual episode of Heart to Heart, I sit down with acclaimed artist Maria Fernanda Vogel, recently named Artist of the Year for the @kiwaniscluboflittlehavana Carnaval Miami 2026. Known for her vibrant, expressive work that blends Latin heritage with contemporary design, Maria Fernanda shares the story behind her artist...

On this deeply reflective episode, we sit down with Natalie Caruncho for a heartfelt conversation about divorce, loss, grief & the journey of finding resilience in the midst of life’s hardest transitions. Natalie opens her heart with honesty, sharing the emotional terrain of relationship endings & the strength it takes to rebuild a sense of self and hope.

This episode also lovingly honors the legacy of Ms. Gerri Car...

In this intimate episode of Heart to Heart, Cristy sits down with author Elizabeth “Lisi” Lopez, for a soulful conversation about finding your voice, holding onto faith & embracing the quiet courage it takes to tell your story. 🤍

Lisi shares the heart behind her book 📖 Painting the Maple Tree, reflecting how the stillness of uncertainty of the pandemic became an invitation to slow down & finally put pen to p...

Season One: The Journey to Heart to Heart – Foundations of Heartfull Living

Before Heart to Heart: A Podcast for Heartfull Living came to be, there was Season One — a heartfelt collection of conversations, reflections, and real-life moments that laid the foundation for what would become our beloved podcast. Take a look back at the raw, honest beginnings — the stories that stirred our souls and inspired us to cre...

Mahjong is having a moment but the real magic isn’t the trend it’s what happens around the table. 🤍

In this Heart to Heart conversation, I’m joined by mahjong instructor Brooke Lam for a beginner friendly breakdown of the game plus the surprising wellness benefits that keep people coming back for more.

We talk through the basics in a way that feels simple & approachable so you can start playing without fe...

There’s something special about sitting down in New York City with TJ Robinson,The Olive Oil Hunter, to taste the fruits of his latest harvest & hear the stories behind each bottle. 🌿 From his early days discovering the magic of fresh-pressed oils to building a community that celebrates craftsmanship & connection, TJ reminds us that when passion meets purpose, the result is pure gold. ✨ In this Heart to Heart, we div...

In this heartfelt conversation, I sit down with Ale Cardinalle, who opens up about discovering she was adopted from Brazil at age 11 & the emotional journey that followed. From identity & belonging to reconnection & healing, Ale’s story is a moving reminder that family is defined by love, not just lineage.

Tune in for an honest dialogue on courage, curiosity & the beauty of finding where your heart feels at ...

In this heartfelt conversation, I sit down with Ale Cardinalle, who opens up about discovering she was adopted from Brazil at age 11 & the emotional journey that followed. From identity & belonging to reconnection & healing, Ale’s story is a moving reminder that family is defined by love, not just lineage.

Tune in for an honest dialogue on courage, curiosity & the beauty of finding where your heart feels at ...

In this episode, we sit down with Suzanne Perez Bernal, Partner & Executive Vice President at ANDER & Co, an award-winning, full-service public relations & digital strategy firm named one of the top agencies in the U.S. by PRNEWS.

Suzanne shares her perspective on women in leadership, how younger generations are shaping the future of the workplace, & how AI is redefining the PR industry. From balancing innovation ...

In this heartfelt conversation, Gaby Milhoan opens up about her journey as a coach, mom, & mentor. From guiding her daughter’s volleyball team to weaving faith into her coaching style, Gaby shares how she sees sports as more than just competition—it’s a classroom for life lessons.

We talk about the balance between family & athletics, the values she hopes to instill in young athletes, & the ways her fai...

On The Beauty Formula Podcast, Courtney sits down with Cristy Diaz, host of Heart to Heart, for an honest and uplifting conversation. Cristy opens up about her spine surgery journey and the lessons she's learned along the way. They also share practical skincare tips for teens, reflect on some of the powerful women's stories Cristy has featured on her show, and dive into real talk about hormones, menopause, and everything in between...

🏔️🤍 In this Heart to Heart Mountain Edition, I sit down with Carter Griffin in Beaver Creek, Colorado for a raw & deeply honest conversation. Together, we explore her journey including, trauma, grief, the beauty & complexity of finding her person and the silent heartbreak of miscarriage.

This episode is about love, loss, & resilience — an invitation to open our hearts to conversations that matter most.

🤍 Tune ...

Recorded slopeside in Arrowhead, CO, this Heart to Heart with Lauran Thomas, a couples & family therapist, is both grounding & inspiring. Lauran shares a holistic perspective on navigating conflict, communication, anxiety, trauma & parenting challenges—helping families thrive at home & in school.

Beyond her private practice, she reaches audiences worldwide through workshops, retreats, & virtual events, mak...