Heart Full Living : The Heart to Heart Podcast

Heart to Heart is where real stories meet real connection. Hosted by Cristy Diaz, founder of Heart Full Living, this podcast opens the door to honest, unfiltered conversations about life’s most meaningful — & sometimes messy — chapters. From personal journeys of resilience & healing to experiences with love, loss, family & finding purpose, Heart to Heart is a space for the stories that deserve to be heard. Every episode is rooted in authenticity, empathy & the belief that when we share our stories, we remind each other we’re not alone. Join the conversation — because the best talks always come from the heart. 💛

Episodes

Heart to Heart | Uncovering Roots: An adoptees journey by Ale Cardinalle

January 19, 2026

In this heartfelt conversation, I sit down with Ale Cardinalle, who opens up about discovering she was adopted from Brazil at age 11 & the emotional journey that followed. From identity & belonging to reconnection & healing, Ale’s story is a moving reminder that family is defined by love, not just lineage.

Tune in for an honest dialogue on courage, curiosity & the beauty of finding where your heart feels at home....

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Heart to Heart | Triple Negative Breast Cancer

January 19, 2026 • 34 mins

Season One: The Journey to Heart to Heart – Foundations of Heartfull Living

Before Heart to Heart: A Podcast for Heartfull Living came to be, there was Season One — a heartfelt collection of conversations, reflections, and real-life moments that laid the foundation for what would become our beloved podcast. Take a look back at the raw, honest beginnings — the stories that stirred our souls and inspired us to create a space for d...

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Heart to Heart | Mahjong Basics & The Wellness Ritual You Didn’t Know You Needed with Brooke Lam

January 18, 2026 • 43 mins

Mahjong is having a moment but the real magic isn’t the trend it’s what happens around the table. 🤍

In this Heart to Heart conversation, I’m joined by mahjong instructor Brooke Lam for a beginner friendly breakdown of the game plus the surprising wellness benefits that keep people coming back for more.

We talk through the basics in a way that feels simple & approachable so you can start playing without feeling overwhelme...

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Heart to Heart | Pressed with Purpose: TJ Robinson on the Art of Olive Oil

November 12, 2025 • 62 mins

There’s something special about sitting down in New York City with TJ Robinson,The Olive Oil Hunter, to taste the fruits of his latest harvest & hear the stories behind each bottle. 🌿 From his early days discovering the magic of fresh-pressed oils to building a community that celebrates craftsmanship & connection, TJ reminds us that when passion meets purpose, the result is pure gold. ✨ In this Heart to Heart, we dive into...

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Uncovering Roots: An adoptees journey by Ale Cardinalle

October 28, 2025 • 56 mins

Tune in for an honest dialogue on courage, curiosity & the beauty of finding where your heart feels at home....

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Heart to Heart | Balance, Business & the Power of Innovation

October 13, 2025 • 31 mins

In this episode, we sit down with Suzanne Perez Bernal, Partner & Executive Vice President at ANDER & Co, an award-winning, full-service public relations & digital strategy firm named one of the top agencies in the U.S. by PRNEWS.

Suzanne shares her perspective on women in leadership, how younger generations are shaping the future of the workplace, & how AI is redefining the PR industry. From balancing innovation...

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Heart to Heart | More Than a Game: Coaching, Faith & Family

September 15, 2025 • 41 mins

In this heartfelt conversation, Gaby Milhoan opens up about her journey as a coach, mom, & mentor. From guiding her daughter’s volleyball team to weaving faith into her coaching style, Gaby shares how she sees sports as more than just competition—it’s a classroom for life lessons.

We talk about the balance between family & athletics, the values she hopes to instill in young athletes, & the ways her faith shapes her lead...

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Teen Skincare to Menopause with Cristy Diaz

September 2, 2025 • 28 mins

On The Beauty Formula Podcast, Courtney sits down with Cristy Diaz, host of Heart to Heart, for an honest and uplifting conversation. Cristy opens up about her spine surgery journey and the lessons she's learned along the way. They also share practical skincare tips for teens, reflect on some of the powerful women's stories Cristy has featured on her show, and dive into real talk about hormones, menopause, and everything in between...

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Heart to Heart | Overcoming Grief, Miscarriages & Finding Your Person 🤍

September 1, 2025 • 46 mins

🏔️🤍 In this Heart to Heart Mountain Edition, I sit down with Carter Griffin in Beaver Creek, Colorado for a raw & deeply honest conversation. Together, we explore her journey including, trauma, grief, the beauty & complexity of finding her person and the silent heartbreak of miscarriage.

This episode is about love, loss, & resilience — an invitation to open our hearts to conversations that matter most.

🤍 Tune in, s...

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Heart to Heart | Slopeside Wisdom on Family Therapy

August 18, 2025 • 37 mins

Recorded slopeside in Arrowhead, CO, this Heart to Heart with Lauran Thomas, a couples & family therapist, is both grounding & inspiring. Lauran shares a holistic perspective on navigating conflict, communication, anxiety, trauma & parenting challenges—helping families thrive at home & in school.

Beyond her private practice, she reaches audiences worldwide through workshops, retreats, & virtual events, making he...

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Heart to Heart | Heartbreak in Hidden Hills, Texas

August 14, 2025 • 43 mins

In the Season 2 premiere of the Heart to Heart Podcast, I sit down with my dear friend Carrie Scotti for an emotional, eye-opening conversation. We reflect on the devastating floods that recently took the lives of so many in Hidden Hills, Texas - an even that hit close to home for her.

Carrie also opens up about what it was like living through the early waves of COVID in California and the unexpected joy she found in the Texas c...

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