Rewired Woman Podcast

Is loving your body the goal, or is that expectation part of the problem? What if peace, not passion, is the real rebellion?

In this episode of Rewired Woman Podcast, Kat and Mads get real about body neutrality, sharing personal experiences with body shaming, body image struggles, and the unlearning required to exist comfortably in a body that’s constantly being commented on.

We talk about how body neutrality differs from body posi...

In this episode, we continue the conversation around suicide by examining how public policy, personal experience, and community care intersect. While not our direct experience, we approach this topic with care and humility, sharing research and insights that deeply impact LGBTQ+ youth, cisgendered men and other vulnerable groups.

We touch on:

• The relationship of highly traditional masculinity on the higher rate of suicide deat...

In this episode, we unpack the question so many people have when they first hear the term Dark Triad: What is it, why is it dark, and what does it tell us about human behavior?

The Dark Triad isn’t a diagnosis, it’s a psychological framework that helps describe personality traits marked by self-interest, emotional coldness, and low empathy. Developed by psychologists in 2002, the model identifies three overlapping yet distinct trai...

If you have ever wondered why your energy, focus, and mood shift throughout the month, this episode will help you understand why.

In Part 2 of our Cycle Syncing series, Mads and Kat explore the neuroscience of the female brain during the ovulation and luteal phases. These phases shape how you think, feel, and perform by influencing key brain chemicals like estrogen, dopamine, and progesterone.

You will learn how hormonal changes im...

In this episode of the Rewired Woman Podcast, Kat and Mads open up about cycle syncing and what it means to live in rhythm with the phases of the menstrual cycle.

What begins as a light conversation quickly becomes personal and vulnerable, touching on painful teenage periods, the effects of birth control, fertility concerns, and the cultural silence that surrounds menstruation. Together, they explore how neuroscience, spirituality,...

Is intuition really just a “woo woo” concept, or is there evidence to support it? 

In this episode of Rewired Woman Podcast, Kat and Mads explore how neuroscience, psychology, and spirituality overlap when it comes to trusting your gut.

We talk about what makes intuition different from impulsivity and insight, how the insula and vagus nerve help explain gut feelings, and why women are often better at reading nonverbal cues. We also...

Our first episode we cover the heavy topic of suicide, and how it unexpectedly laid the foundation for our relationship. Join us as we go through our personal experiences and brief research on some of the mechanisms involved. We also reflect on the grief and complexity of losing someone to suicide, and how our own struggles shifted after that loss.

We touch on:

• the risk factors such as mental health diagnosis, symptoms, and th...