The Courageous Self-Care Podcast
The Courageous Self-Care Podcast is a self-help show full of #selfcarestrategies, #expertadvice and #inspiration with bestselling author, international speaker and Courageous Self-Care founder Christina Marlett. Women have the power to change the world, but first they must address the fact that they need to take charge of their own lives, starting with self-care that goes beyond bubble baths, chocolate and wine. Christina teaches over-achieving leaders that self-care is not simply about luxurious acts of indulgence, but that it’s a real necessity if a woman truly wants to step into her greatness. There are 12 foundations to Courageous Self-Care: •Get Un-Busy; How to Shift your Relationship with Time •How to Practice Gratitude •Freedom through Forgiveness: How to Move Forward in Life •Free Yourself to Be Yourself: The Art of Full Self-Expression •How to Find Peace & Harmony: The Union of Masculine & Feminine Energy •How to Increase your Mind Power •How to Create Personal Power •How to Feel Good About Yourself •How to Take Effective Action •Lighten Up & Have More Fun •How to Trust your Intuition •Banish Loneliness; Get Connected By learning about and taking action on these foundations, Courageous Self-Care helps stressed-out, overwhelmed women revitalize their energy from the inside out so that they can be productive and peaceful at the same time. Women who take strategic steps toward self-preservation and expand their capacity for courage learn to give with love rather than resentment. Everyone benefits from a woman who practices Courageous Self-Care.
Episodes
Learn more about Kerri and her work at https://kerriscott.com/
Join th...
Learn more about Kerri and her work at https://www.kerricust.com/
Want to learn powerful self-care strategies in the context of community and support? Join the Courageous Self-Care Facebook C...
Learn more about Rabbi Marshall's work at https://rabbijessicam...
Learn more about Michelle and her work at https://www.souljourney.co/
Curious about your self-care style? Take the Self-Care Style quiz at http://www.christinamarlett.c...
In this episode, we're connecting deeply with Laura Pasacreta, who talks about why the last year has been so tough and how she's gotten through it.
Laura is one of our amazing VIP vendors in the Wellness Marketplace at the upcoming Courageous Self-Care Festival. She, along with her business partner, Amber Har...
The day includes talks by expert speakers and vendors in the Wellness Marketplace who align with self-care. They are too good to keep just to the festival, so we're doing a series of Festival Insider Interviews.
In this episode you'll hear from Melody ...
We also want to provide massages! And that's what this episode's featured gues...
It's a full day of Me Time for women who are seeking a more strategic approach to self-care. The day includes talks by expert speakers and vendors in the Wellness Marketplace who align with self-care. They are too good to keep just to the festival, so we're doing a series of Festival Insider Interviews.
In this episod...
It's a full day of Me Time for women who are tired of rushing from one place to the next. The day includes talks by expert speakers and vendors in the Wellness Marketplace who align with self-care. They are too good to keep just to the festival, so we're doing a series of Festival Insider Interviews....
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