Self-Care for Busy Moms: Eating Well, Mediterranean Diet Recipes, Time Management, Stress Management, Strength Training
*****TOP 5% GLOBAL PODCAST***** Self-Care for Busy Moms I Healthy Food & Lifestyle, Time Management, Stress Reduction Methods, Exercise Routine Are you struggling to stay consistent to a healthy diet? Do you feel frustrated with the setbacks from poor food choices that affect your body and mood? Is it a challenge to maintain motivation to exercise regularly given your busy schedule? I am so excited you’re here! This podcast will help you find ways to have habits for physical health and fitness, and for mental and spiritual wellbeing so you can have long-term strength and greater peace! Hey, I’m Susan. A friend of Jesus, a wife, and boy mom. For many years, I struggled with finding time, motivation or the discipline to exercise regularly or have any self-care. My life was increasingly busy with my kids and their schedules and I lacked consistency and habits that put importance on self-care. My striving to keep everything going smoothly in my family pushed me to ignore many things…balance, friendships, mental drain, overwhelm, mild depression. I finally realized that in order to have physical health as well as mental well-being and peace, I needed to slow down and tend to myself in order to be there for my family. I focused on physical therapy and strategies to relax and de-stress through self-care. This started a decades-long process of learning to find what works and does not work for me. I created a strategy that works with ME. A step by step process that I could actually stick with. Even when there are times I fall off, this process helps me get back on track faster so that I can stay the course over time for long-term health and strength. And I’m ready to share it with you! If you are ready to finally implement strategies for busy moms so you can have… Physical Health and Fitness, Mental and Spiritual Strength, Discipline and Consistency, Personal Time and Relaxation, - this podcast is for you! Grab your step counter and don't forget your sunscreen! It's time to walk together! Xo Susan Want to stay connected? Connect -> Join our free Facebook group Self-Care for Busy Christian Moms -> Become an Insider HERE Contact - > hello@suroselfcareforbusymoms.com
Episodes
Is there no time to cook? Are you squeezing multiple sports for multiple kids this season? Do you have to travel for your child’s tournaments, competitions, or performances and have zero time to cook? The dilemma is real and it’s so easy to go through a drive thru or grab quick snacks that are highly processed and probably not the best fuel for growing athletes and artists in our children. There will be plenty of times when thi...
Hey Friend!
Have you tried all the stress management strategies out there but feel little difference?
Does it feel overwhelming to even research stress management strategies?
Are you grasping at any and all strategies to reduce stress, but find that you are right back where you started?...and even more overwhelmed?
You are not alone! Sometimes in our desperation to find a solution or a relief from the stress we are experiencing, ...
Hey Friend!
Are you feeling stressed and frustrated with circumstances that are out of your control?
Do you have muscle tension and tightness in your neck and upper shoulders or other part of your body because of the stress in your life?
Are you experiencing overwhelm and feel like you have no control?
Today, we are going into details on how physical exercise can have an impact on your mental health especially if you are feeling fr...
Hey Mama!
Are you searching for easy Mediterranean recipes?
Do you feel stuck on how to put together something that resembles a Mediterranean dinner?
Are you looking for an easy way to streamline your weekday dinners so you can have more Mediterranean foods?
In this episode, I will discuss the 4 elements that help me put together a Mediterranean meal at our home. I then have 3 easy options that I can do with the basic 4 elements t...
Hi Friend!
Are you wiped out and feel totally drained?
Do you feel like you are always running around with no margin?
Is anxiety, overwhelm, and stress dominating your days on a daily basis?
In this episode, I’m sharing what you can do to banish the burnout, stress and anxiety that creeps in throughout the days…and without spending a dime! I have been using these 2 strategies over the years and still use them immediately when I ...
Hey Friend!
No time to go to the gym?
Is a gym membership not in your budget right now?
Are you wondering how on earth to get any exercise without having to go to a gym?
In this episode, I’m sharing what you can do to establish a daily exercise routine without needing to have a gym membership. I have used these 4 strategies to establish a daily exercise routine that’s flexible to my busy life and you can do the same for you in y...
Hey Mama!
Do you wish to exercise, but you just can’t seem to find any time?
Are the myriad of diet plans out there getting you stuck?
Is it difficult to be able to stay consistent with healthy foods and exercise?
In this episode, I’m sharing the 3 pillars that anchor my days and how they can help you make simple, lasting choices around food and exercise so you can build long-term strength. You’ll discover a clear strategy for fit...
Is your schedule jam packed and there is no time to exercise?
Are you struggling to make healthy food choices because with zero time, comfort food and take out fits the bill every time?
Does it feel like you never have enough time in a day…and you are running on fumes?
Do you feel your heart pounding because you just realized there’s another appointment today that you totally forgot about, and you’re trying to figure out how to ma...
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