Leadership for Busy Moms: Aligned, Routines, Mindset, Habits, Stewardship

Roundtable Discussion on Aligned Leadership

I made the decision to pivot to what I believe will be most beneficial to you, my listeners that are leaders and wanting to make an impact for this generation and the generations to come.  This will be engaging and it will be more of a roundtable discussion on Aligned Leadership...leadership like Christ.  

Join me on April 14th @ 12pm CST– for free.  

Sign up at https://susanro.myflodesk....

What do you do when there are multiple fires at work to deal with or if there are multiple deadlines and emergencies in any role you have?

Create habits and routines that protect your time and support your wellness and stewardship. 

First, identify and handle urgent, time-sensitive tasks to get current. Then pause, pray, and reset your mindset for clarity and direction. Next, build margin by staying ahead of daily work and reas...

Today’s conversation with Kelsey Redd explores the science behind finding calm through nature, the parasympathetic nervous system, and frequency. Learn how to shift your mindset, break negative habits, and build simple wellness routines that help you destress—even in busy, chaotic days. This episode offers practical tools for mental stewardship so you can reset your mind, find peace in the moment, and create space for what matters—...

Control your day by building intentional habits and a focused mindset. Without structure, urgency takes over—but simple routines create clarity, wellness, and momentum. Start with a morning anchor: prayer, reflection, and calm focus before distractions. Plan your week ahead, identify daily “must-wins,” and protect peak energy hours. This is true stewardship—aligning your time with purpose.

Prioritize what matters: Exercise, Destres...

Time is a sacred gift from God, and stewardship of our time shapes the life we live. Instead of chasing “balance,” we live with intentionality and surrender, aligning our priorities with God’s direction for each season. Our focus centers on three areas: Faith, Family, and Self-Care. Through healthy habits, mindset, wellness routines, exercise, meal planning, and moments to destress, we build a life that sustains us and those we lov...

In this episode, I interview Christa Baker, a Christian health coach who shares her five-step system for health and wellness. Christa helps busy moms improve their health through simplified nutrition, purposeful movement, and building support systems.

You don’t need any more reasons, you just need to invite Jesus, then schedule it, and then grow in discipline.

Where you can find Christa Baker:

Strength for Generations

Instagram: ...

Eating well is about patterns, not perfection. The Mediterranean diet recipes you love can reflect Wellness through quality protein, healthy fats, whole grains, natural sweeteners, and a variety of vegetables—less processed, more intentional. 

Build simple routines around checking ingredients, cooking at home when possible, and choosing better oils. Let plants lead, prioritize protein for steady energy, and flavor generously with...

God-given VISION is a direction that begins in the mind and leads to life-saving action (Proverbs 29:18). In Scripture—like with Noah, Joseph, and Cornelius—vision required obedience, sacrifice, and courage. Write the vision (Habakkuk 2), sacrifice comfort (Luke 9:23), and renew your mind (Romans 12:2). Neuroscience confirms transformation through thoughts and words—“death and life are in the tongue.”

Execution flows from our minds...

In my 40s—especially after my fourth pregnancy—I realized endless cardio wasn’t the smartest path to boosting metabolism. Instead, I shifted to strength training focused on large muscle groups (legs, back, chest) to improve metabolic rate, insulin sensitivity, and blood sugar control. Short, consistent workouts—like squats, lunges, rows, band pull-aparts, and pushups—fit into busy seasons through habit stacking, especially during m...

In this episode, I share how I use AI (like ChatGPT) to plan meals and support eating well despite a busy schedule—great for time management and stress management. I created a gluten-free slow cooker Mediterranean meatballs after dry oven and air fryer attempts. Inspired by Mediterranean diet recipes, the dish features ground beef, herbs, feta, and a savory tomato sauce, cooked low and slow for tender results. It’s simple, healthy,...

I had such a great conversation today with April Morris.  I know you will be super encouraged with April’s clear explanation of self care as soul care and how we can nourish our soul with God’s word.

Ways to reach April Morris:

Personal Development for Christian Women in Business

https://the5daygrowthchallenge.com/

Here’s what working together looks like. When you book a call, we meet one-on-one to gently clarify where you are ...

True breakthrough begins with a renewed mind fully surrendered to God. As we live in continual prayer, meditate on Scripture, and replace fear, anxiety, and negative thinking with God’s truth, transformation follows. Our thoughts shape our hearts, actions, and results, so guarding what we see and hear is essential.  Intentional thought patterns shape actions and results. Through prayer, faith, and discipline, we build godly Routine...

Tired of the same Mediterranean flavors? The key is focusing on the pattern, not the cuisine. Build meals around veggies, fruits, healthy fats, quality protein, and whole grains—whether you’re making Mediterranean diet recipes, Asian stir-fry, or comfort food. Choose less processed ingredients, check condiments, and let plants lead while adjusting protein for satiety. Prioritize balance over perfection and aim for simple Wellness R...

Understanding the parasympathetic nervous system transformed how I view stress and Wellness. God designed our bodies with built-in systems: the sympathetic (“fight or flight”) and parasympathetic (“rest and digest”). Chronic stress keeps us stuck in survival mode, but simple Routines can help us Destress and heal. Slow breathing, gentle Exercise, screen-free bedtime habits, gratitude, and mindful meals support digestion, sleep, and...

Laura Hargrave comes in as our guest today to share her expertise and knowledge about everything to do with Metabolic Health.  She has a wealth of knowledge about this area and I hope that you grab a notebook and pen to learn all the simple ways to steward our body and to work smarter and not harder, all while glorifying God!  

Ways to connect with Laura Hargrave:

Health in Faith. www.HealthinFaith.com

Email: laura@healthinfaith....

I’m a devoted reader who loves Scripture daily and growth-focused books like The 12 Week Year. This episode explores using 12-week cycles to create focus, urgency, and execution in life goals.  I’m applying it to three areas: gardening in the South (growing potatoes, tomatoes, herbs), optimizing Wellness through Exercise, strength training, and eating well with Mediterranean diet recipes and a simple Meal Plan, and building consist...

Raising kids made our family rethink sugar and shift toward eating well as a lifestyle, not a battle.  Reducing added sugar improves blood sugar control, lowers inflammation, and supports healthy appetite regulation.  Instead of relying on sugar substitutes, the Mediterranean diet emphasizes retraining the palate—prioritizing fruit, minimally processed foods, and occasional natural sweeteners like honey or dates. Pair sweets with p...

After years of strict diets, food sensitivities, and unsustainable meal plans, I pivoted to eating well through a flexible, family-friendly Mediterranean approach. Focusing on whole foods, healthy fats, simple Mediterranean Diet recipes, and avoiding triggers transformed my health and simplified life. This lifestyle emphasizes quality, variety, and consistency—not restriction—while fitting busy schedules through shortcuts and simpl...

Paying attention to your gifts, interests, and passions and then investing time into nurturing these is so important to your self-care.  In today’s episode, Cecelia Curtis will share her amazing journey of God leading in her life, God’s timing, the opportunities of growth and mindset changes, and moving past fear that affects every one of us.  As moms and wives, we are making a generational impact where God has us.  

Episode 8: Cec...