Self-Care for Busy Moms: Eating Well, Mediterranean Diet Recipes, Time Management, Stress Management, Strength Training

Hey Friend!

When you think of Mediterranean foods do you only come up with gyros and souvlaki in your mind?  Does Mediterranean food conjure up a picture of a table with a plate of hummus with pita bread on the side and a backdrop of bright white Greek buildings and a clear blue sky?  While hummus, pita, gyros and souvlaki all are part of the Mediterranean cuisine (Egyptian, Lebanese, Greek, etc), the Mediterranean diet is a broade...

Do you think that strength training is only for weightlifters?  Are you wondering how to boost your long-term health?  Are you avoiding strength training because you don’t want to “bulk up”?  Are you more of a cardio-workout gal, and don’t think you have time to do strength training?

In this episode, I will dive into the long-term benefits of strength training and 7 ways this benefits our mental wellbeing and our mobility.  Don’t w...

Hey Friend!

With all the 'busy' going on in your life, have you found it difficult to make new friends?  Are you feeling disconnected and lonely?  God created us for relationship…relationship with Him and relationship with one another.  There is a deep need for us to have friends regardless of where we are in life.  This deep need is so important to our self care.   

In this episode, Cecelia Curtis will dive deep into this importan...

Is there no time to cook?  Are you squeezing multiple sports for multiple kids this season?  Do you have to travel for your child’s tournaments, competitions, or performances and have zero time to cook?  The dilemma is real and it’s so easy to go through a drive thru or grab quick snacks that are highly processed and probably not the best fuel for growing athletes and artists in our children.  There will be plenty of times when thi...

Hey Friend!

Have you tried all the stress management strategies out there but feel little difference? 

Does it feel overwhelming to even research stress management strategies?

Are you grasping at any and all strategies to reduce stress, but find that you are right back where you started?...and even more overwhelmed?

You are not alone!  Sometimes in our desperation to find a solution or a relief from the stress we are experiencing, ...

Hey Friend!

Are you feeling stressed and frustrated with circumstances that are out of your control?

Do you have muscle tension and tightness in your neck and upper shoulders or other part of your body because of the stress in your life?

Are you experiencing overwhelm and feel like you have no control?

Today, we are going into details on how physical exercise can have an impact on your mental health especially if you are feeling fr...

Hey Mama!

Are you searching for easy Mediterranean recipes?

Do you feel stuck on how to put together something that resembles a Mediterranean dinner?

Are you looking for an easy way to streamline your weekday dinners so you can have more Mediterranean foods?

In this episode, I will discuss the 4 elements that help me put together a Mediterranean meal at our home.  I then have 3 easy options that I can do with the basic 4 elements t...

Hi Friend!

Are you wiped out and feel totally drained?  

Do you feel like you are always running around with no margin?

Is anxiety, overwhelm, and stress dominating your days on a daily basis?

In this episode, I’m sharing what you can do to banish the burnout, stress and anxiety that creeps in throughout the days…and without spending a dime!  I have been using these 2 strategies over the years and still use them immediately when I ...

Hey Friend!

No time to go to the gym?  

Is a gym membership not in your budget right now?

Are you wondering how on earth to get any exercise without having to go to a gym?

In this episode, I’m sharing what you can do to establish a daily exercise routine without needing to have a gym membership.  I have used these 4 strategies to establish a daily exercise routine that’s flexible to my busy life and you can do the same for you in y...

Hey Mama!

Do you wish to exercise, but you just can’t seem to find any time?

Are the myriad of diet plans out there getting you stuck?

Is it difficult to be able to stay consistent with healthy foods and exercise?

In this episode, I’m sharing the 3 pillars that anchor my days and how they can help you make simple, lasting choices around food and exercise so you can build long-term strength.  You’ll discover a clear strategy for fit...

Is your schedule jam packed and there is no time to exercise?

Are you struggling to make healthy food choices because with zero time, comfort food and take out fits the bill every time? 

Does it feel like you never have enough time in a day…and you are running on fumes?

Do you feel your heart pounding because you just realized there’s another appointment today that you totally forgot about, and you’re trying to figure out how to ma...