Mamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for Moms

In this inspiring episode of Mamahood After Trauma, host Emily Cleghorn welcomes health coach and naturopath Chelsea McLeod to share her journey from corporate burnout and hormonal imbalance to vibrant health. Chelsea discusses how she overcame type 2 diabetes, fatigue, and emotional struggles through holistic healing and lifestyle changes. She offers practical tips for busy moms to restore energy and balance, emphasizing the imp...

In this episode of Mamahood After Trauma, host Emily Cleghorn guides listeners through understanding how trauma can affect the body’s subtle signals—such as menstrual cycles, sleep, appetite, and mood. Emily shares her personal journey of learning to observe and track these patterns as acts of self-compassion and agency. She introduces the Monthly Peace Pack, a trauma-informed resource and community for healing mothers. Listene...

In this inspiring episode of Mamahood After Trauma, host Emily Cleghorn welcomes author and trauma recovery advocate Cindy Woulfe. Cindy shares her journey from feeling lost and isolated as a new mother to embracing healing through self-care, grace, and reflection. Together, they discuss the unique challenges trauma brings to motherhood, the importance of self-forgiveness, and the transformative power of modeling self-compassion ...

In this episode of Mamahood After Trauma, host Emily Cleghorn shares her personal journey of reclaiming her body after trauma. She explores how trauma manifests as physical symptoms—like fatigue, pain, and hormonal imbalances—and explains these are messages from the body, not signs of weakness. Emily encourages mothers to break the silence, listen to their bodies with compassion, and embrace gentle, trauma-informed self-care. W...

In this inspiring episode of Mamahood After Trauma, host Emily Cleghorn welcomes Naomi Morad, a trauma survivor and seasoned psychosomatic practitioner. Naomi shares her powerful journey from enduring severe childhood abuse and depression to healing and helping others. She discusses the importance of self-awareness, seeking support, and understanding that healing is possible for every survivor. The episode introduces the "month...

In this episode of Mamahood After Trauma, host Emily Cleghorn shares her personal journey of understanding the physical impacts of trauma on the body. She discusses how childhood trauma manifested as physical symptoms and led to disconnection from her body. Emily reframes the body as a protector and messenger, encouraging listeners to observe their bodies with curiosity and without judgment. She introduces the Peace Pack, a mon...

In this inspiring episode of Mamahood After Trauma, host Emily Cleghorn welcomes Malisa Hepner, who courageously shares her journey of healing from childhood trauma and its profound impact on motherhood. Malisa discusses overcoming shame, depression, and generational wounds, emphasizing the importance of self-love and trauma-informed resources. Together, they highlight the challenges mothers face in accessing support and the powe...

In this episode of "Mamahood After Trauma," host Emily Cleghorn discusses the emotional challenges that arise when healing from trauma, reassuring listeners that increased discomfort is a normal part of growth and nervous system recalibration. She introduces the monthly Peace Pack—a trauma-informed tool and supportive community for mothers—and encourages reframing difficult moments as signs of progress, not failure. Emily share...

In this inspiring episode of Mamahood After Trauma, host Emily Cleghorn welcomes Julie Barth, a mother of six, author, and founder of the Colin James Barth Outreach. Julie courageously shares her journey through her daughter’s rare diagnosis, the loss of her husband to cancer, and surviving a decade-long abusive relationship. She discusses transforming her pain into purpose by supporting women at risk of poverty and advocating fo...

In this episode of "Mamahood After Trauma," host Emily Cleghorn introduces the "Monthly Peace Pack," a trauma-informed tool and community for mothers seeking calm amid chaos. Emily explores what peace truly looks like in the early stages of healing, emphasizing that it’s about small, imperfect moments and micro shifts in awareness—not perfection. She encourages listeners to embrace manageable changes, like pausing before reacting...

In this inspiring episode of Mamahood After Trauma, host Emily Cleghorn welcomes psychologist Gloria Vanderhorst, who shares insights from 50 years of practice. They explore how trauma affects mothers emotionally and chemically, emphasizing the importance of self-compassion, support systems, and the Internal Family Systems therapy model. Gloria highlights how understanding and nurturing different “parts” of oneself can foster hea...

In this episode of "Mamahood After Trauma," host Emily Cleghorn explores how trauma and stress manifest in the body, especially for mothers. She shares her personal journey of ignoring physical and emotional signals, leading to burnout and disconnection. Emily encourages listeners to tune into their bodies’ messages as a vital step toward healing. She introduces the "Monthly Peace Pack," a trauma-informed tool and supportive comm...

In this inspiring episode of Mamahood After Trauma, host Emily Cleghorn welcomes Shannon Curtis, who shares her journey of healing from trauma, overcoming addiction, and rediscovering her authentic self after divorce. Shannon discusses the importance of self-care, intuition, and breaking cycles for mothers. She offers practical steps for self-acceptance and empowerment, encouraging listeners to let go of shame and embrace growth....

In this episode of "Mamahood After Trauma," host Emily Cleghorn shares a pivotal moment when she realized survival mode was dictating her life as a trauma-surviving mother. She discusses how this state can feel normal and highlights the importance of awareness as the first step toward healing. Emily introduces January’s theme—building a foundation of peace—and encourages listeners to notice their reactions. She also promotes th...

In this special holiday episode of Mamahood After Trauma, host Emily  extends heartfelt holiday wishes, expresses gratitude for the community, and announces a brief podcast hiatus until January 5th, 2026. The episode closes with encouragement to download the Unlocking Peace Guide, reminding listeners they are not alone. This inspiring episode invites mothers to embrace peace, connection, and self-care during the holiday season an...

In the final episode of the Mamahood After Trauma Christmas series, host Emily empowers listeners to reclaim the holidays by creating joy on their own terms. She shares practical strategies—defining personal joy, practicing intentional gratitude, and establishing mindful rituals—to help mothers navigate challenges and celebrate healing. Emily introduces the Monthly Peace Pack, a trauma-informed resource for ongoing support, and...

In this inspiring episode of Mamahood After Trauma, host Emily and guest Georgia Stephens explore the journey of healing from trauma as mothers. Georgia shares her personal and professional experiences with complex PTSD and perinatal mood disorders, emphasizing the power of community, trust, and self-compassion. Together, they discuss overcoming isolation, the importance of reliable support systems, and practical steps for findi...

In this heartfelt episode of Mamahood After Trauma, host Emily explores the challenges of grief, loss, and unmet expectations during the holiday season. She offers compassionate strategies—such as acknowledging emotions, honoring comforting rituals, and practicing reflection—to help mothers navigate this tender time. Emily introduces the trauma-informed "monthly Piece Pack" and a supportive Patreon community, empowering listene...

In this inspiring episode of Mamahood After Trauma, host Emily welcomes Heidi, author and trauma recovery advocate, to share her journey through infertility and birth trauma. Heidi discusses the emotional and physical challenges she faced, the power of faith, journaling, and open communication, and the importance of setting boundaries with social media. She introduces her new book, Rising Through the Storm, which offers hope an...