Mamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for Moms

In this heartfelt episode of "Mama Hood After Trauma," host Emily offers encouragement to mothers healing from trauma, reminding them they’re not broken or behind. She introduces her small group program, "Beyond the Trigger," starting September 15th, designed to help trauma-surviving moms move forward in a supportive environment. Emily also invites listeners to download her free "Unlocking Piece Guide," filled with practical tools ...

In this inspiring episode of "Mamahood After Trauma," host Emily welcomes Bethany Shelton, founder of Be Limitless Now. Bethany shares her powerful journey through childhood trauma, addiction, and the devastating loss of her only son, Kevin. She describes how spiritual experiences and signs from Kevin helped her transform her grief into purpose, leading her to support others navigating loss. Bethany offers heartfelt advice on embra...

In this episode of "Mamahood After Trauma," host Emily addresses why trauma-surviving mothers often feel stuck in their healing journeys despite trying various self-help methods. She introduces the "missing piece"—a trifecta of safety, support, and consistency—as essential for deep, lasting healing. Emily explains each component, shares her personal experience, and introduces her program, "Beyond the Trigger," designed to provide t...

In this episode of Motherhood After Trauma, I sit down with therapist Talia Bombola to unpack how trauma shows up in our lives as mothers. We talk about why we sometimes over-please, avoid, or even over-assert ourselves—and how these patterns are often rooted in our nervous system trying to keep us safe.

Talia shares practical, compassionate strategies to help us build confidence, set boundaries, and tune into ourselves without gui...

Motherhood after trauma isn’t neat and tidy—it’s messy, it’s non-linear, and it often feels like you’re taking two steps forward, one step back. In this episode, I’m pulling back the curtain on what healing really looks like for mamas like us. Just because you’re struggling doesn’t mean you’re broken—it means you’re human, and healing is happening, even when it doesn’t feel like it.

I’ll also share about Beyond the Trigger, my six-...

Ever feel like the weight of your past is quietly shaping the way you mother—no matter how hard you try to break free? In this episode of "Motherhood After Trauma," Emily is joined by Heather Ann Ferri, a trauma coach and performer, who shares her journey of healing from generational trauma and abuse. Heather discusses using dance as a coping tool, reclaiming her voice, and the challenges of breaking family cycles. She offers p...

Have you ever felt like you’re just going through the motions — checking off all the boxes of what life is “supposed” to look like, yet feeling numb, disconnected, and exhausted underneath it all?

In this episode of Mamahood After Trauma, I’m sharing the story of my personal turning point — the day I stopped living on autopilot and became aware that trauma was shaping my motherhood.

It wasn’t a dramatic breakdown or lightning-bolt ...

Ever feel triggered or overwhelmed trying to understand your toddler’s needs? You’re not alone. Communication in the early years is hard—for them and for us, especially when trauma makes it harder to stay calm.

In this episode, I sit down with Jessie, a pediatric speech therapist and mom of two, to talk about how to support your little one’s language development without losing your cool.

You’ll learn:

• How baby sign language c...

Ever felt like it’s too late for you to heal? Like you’re too broken, too damaged, or too far gone? You’re not alone—and you’re not beyond repair.

In this gentle but powerful episode, I’m speaking straight to the mama who feels stuck in the dark. We’ll explore:

• Why the “too broken” belief isn’t your truth

• How trauma wires us to doubt our worth

• Why awareness—not action—is the first step to healing

If you’ve noticed ...

What if your darkest moments could become the doorway to your greatest healing?

In this raw and powerful episode, I sit down with certified life coach Jennifer Chase. Once caught in the grip of generational trauma and addiction, Jennifer shares her journey from being the child of an alcoholic, to becoming an addict herself, to finally choosing recovery—for herself and her son.

You’ll hear:

• How trauma shows up in motherhood (e...

Ever feel like you're failing at motherhood—but deep down, you know there's more to the story?

You’re not broken. You’re likely a cycle breaker whose nervous system is still in survival mode.

In this episode, I’m breaking down:

• Why “small” triggers hit so hard

• How trauma shows up in motherhood (even if you’ve “moved on”)

• The critical first step to stop blaming yourself

You’ll walk away with a powerful reframe that ...

Have you ever felt like your past experiences were silently shaping your present, influencing your relationships and parenting in ways you couldn't quite grasp? For many of us, trauma casts a long shadow, making the journey through motherhood feel like navigating a minefield of triggers and self-doubt.

In this raw and revealing episode, I sit down with Jasmina Sabi, a woman whose life has been profoundly shaped by trauma - from her...

Have you ever felt the stirring of hope, even in the midst of your deepest struggles as a mama? That tiny spark that whispers, "Maybe things can be different"? As we wrap up this powerful series on Breaking Free, I want to celebrate the incredible journey we've been on together and shine a light on what's possible when we commit to breaking the cycle of generational trauma.

Over the past few weeks, we've explored trauma responses, ...

Have you ever felt like your past was holding you hostage, preventing you from fully embracing motherhood? For many of us, childhood trauma casts a long shadow, making the journey through parenthood feel like navigating a minefield of triggers and self-doubt.

In this raw and powerful episode, I sit down with Kristin Duncombe, a therapist and advocate for survivors of sexual abuse. Kristin bravely shares her personal story of childh...

Have you ever felt like you were irreparably damaged, especially when it comes to motherhood? That nagging voice telling you you're not good enough, that you're somehow "broken" beyond repair? I've been there, and I want you to know something crucial: You are not broken. You are healing.

In this raw and heartfelt episode, I'm opening up about my own journey from believing I was irreparably damaged to embracing the transformative po...

Have you ever felt lost in the whirlwind of motherhood, yearning to rediscover the essence of who you are? You're not alone. Many of us struggle to reconnect with our authentic selves amidst the beautiful chaos of raising children.

Through our conversation, Tara reveals:

• The pivotal moment that sparked her journey towards self-love and healing
• How she overcame negative...

Have you ever felt like you're drowning in the chaos of motherhood, desperately trying to keep your head above water while healing from past trauma? You're not alone, mama. In this raw and unfiltered episode, I'm peeling back the layers of perfectionism to reveal the messy, beautiful truth about healing while raising little ones.

As a fellow cycle breaker, I understand the weight of expectations we place on ourselves. We read the b...

Have you ever felt like your past was holding you back from being the mother you want to be? As trauma survivors, we often struggle with self-doubt and feelings of unworthiness. But what if I told you that your experiences, both good and bad, have equipped you with unique strengths?

In this powerful episode, I'm joined by Lori Pappas, a 76-year-old trauma survivor turned humanitarian and author. Lori's journey from being institutio...

Have you ever found yourself lying awake at night, haunted by the thought that you're somehow ruining your children? That nagging voice whispering you're too damaged to raise whole, healthy humans? If so, you're not alone in this struggle, mama.

In this raw and honest episode, I'm peeling back the layers of shame and self-doubt that so many of us carry as mothers healing from trauma. We're diving deep into the heart of those painfu...