Ground and Poundcast

Ground and Poundcast

A show where MMA fans discuss the latest in the sport, from upcoming fights, recent fights, MMA news, and anything else.

Episodes

October 20, 2025 54 mins

Tune in as Rick and Roy discuss all the weirdness surrounding the RDR vs Allen UFC event!

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Join us as we recap UFC Fight Night: Oliveira vs. Gamrot!

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October 5, 2025 55 mins

UFC 320 blew the roof off the arena! Tune in to hear us break down every fight and talk about what we think is to come for all these warriors that put on a show for the ages!

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Tune in as we cover UFC Fight Night in Perth Australia, give our thoughts on UFC 320 next week, Wanderlei Silva brawl, and more announcements for the podcast.

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Join us on the most cursed episode yet as we battle through technical difficulties and producing later than expected but still made sure to preview UFC Fight Night: Ulberg vs Reyes.

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September 14, 2025 39 mins

Tune in as we recap UFC Fight Night: Lopes vs Silva, a.k.a. Noche 3.

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Tune in as we discuss the exciting event that was UFC Fight Night: Imavov vs. Borralho in Paris. We also give our thoughts on next week's event, Noche UFC 3: Lopes vs Silva.

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August 24, 2025 52 mins

Vince joins special guest cohost Roy as Rick was unable for this episode. Tune in as we discuss the results of UFC Fight Night: Walker vs Zhang. We also cover the recent controversial news in the MMA and pro wrestling circles involving Raja Jackson, the son of the legendary Quinton "Rampage" Jackson, where he attacked a wrestler at an independent pro wrestling event.

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August 21, 2025 68 mins

Vince and Rick give their thoughts on UFC 319

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August 17, 2025 27 mins

The introductory episode for the Ground and Poundcast

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