The Me&You Podcast
I'm your host Rebecca Moore and this is The Me&You Podcast. A safe place on the internet for all things personal evolution, self reflection, and compassionate community. Lets talk about how we can change the world from the inside out.
Episodes
The title says it all.... How the focaccia do we remain politically activated with out breaking down every time we read a headline??? Serious question.... HOW.
Nicole Marchione is a content creator that effortlessly fuses political activism into wellness and mental health. She is also a dear friend of mine and I can't wait for you to bask in her energy.
Nicole's Social Media:
IG: @Nic.m
Tiktok: @Nic.m1
If...
Making space for all parts of yourself with out denial, shame, or fear connects you to greater sense of inner understanding and acceptance. A greater understanding and acceptance of yourself opens the door to understanding the world around you. It's complex being human, but we can find peace on the other side of our shadow self.
If you're enjoying this podcast please consider sharing it with someone y...
Join Rebecca and Micky Claire as they dissect complexities of masculinity, the emotional toll of patriarchy on closeness between men, and the intersection of gender and race. Micky Claire is a behavioral technician, a talented gatherer of community, and a founding member of the Midnight Panthers --- a club encompassing community out reach and support, running and pilates, and social connection. The conversation will...
This ones for the gallllssss <3 Join us as we breakdown what it means to create sisterhood beyond the limitations of hierarchy, comparison, and competition. Expand your trust, heal your limiting beliefs, and learn to celebrate another's wins as if they were your own.
If you find yourself craving community or hoping to deepen your existing friendships, this ones for you.
Jesse Lynn is a singer and songwriter b...
Why is asking for help so hard??? Like whyyyy??????
There is strength in recognizing ones limitations and asking for assistance. Emotional intelligence and authenticity are the building blocks of creating connections with others -- especially those sitting across the table from us.
If you're enjoying this podcast please consider sharing it with someone you love, leaving a review or financially supporti...
In this episode of The Me&You Podcast, host Rebecca talks all things confidence and what it takes to cultivate an unwavering sense of self. Rebecca suggests that confidence isn't about perfection but adaptability and a belief in your own superpower to roll with the punches of "awkward" or "failed" interactions! Lastly, she gives a gentle reminder that the judgement we place on others is often the lens of judgeme...
In this episode of The Me&You Podcast, Rebecca returns from a three-week hiatus, sharing her journey of self-reflection and personal growth. She discusses the importance of taking breaks, her transformative experience at a yoga retreat in Costa Rica, and the insights she gained about freedom, meditation, and letting go. The episode emphasizes the significance of connecting with oneself and honoring ancestral leg...
Is dating culture dead? With social medias expansion of what it means to "date your friends" and "romanticize your friendships", is there an implication that more boxes need to be checked before entering a modern romantic dynamic?
Rebecca and Micky discuss the "renegotiation" of a long over due lease regarding what it means to be in love and how romantic relationships don't carry the same currency that they onc...
In this very special episode I am hosting the one and only Linda Jayne Moore A.KA. MY MOTHERRR!! An inspiring Woman, business owner, and trier of new things. I hope this conversation feels like a big momma bear hug! You are capable and deserving of deriving joy from things you aren't "good at".
If you're enjoying this podcast please consider sharing it with someone you love, leaving a review or financ...
Everything is constantly changing --- so how do we hold our grief, attachment, or frustration in the process? Making peace with change is about understanding the interconnectedness of our experiences and the ripple effect that acceptance can have across different areas of our lives.
If you're enjoying this podcast please consider sharing it with someone you love, leaving a review or financially ...
Your sensitivity is your superpower! In this episode host Rebecca talks all things sensitivity; feeling deeply, taking things personally, and seeing the outer world through a lens uniquely colored by the the richness of your heart. Feeling does not make you weak, and what you do with your feelings is YOUR strength. Embracing your true self can transform your relationships and understanding of love, life, and all the...
Are you scared about the fate of the world? Yea me too. It turns out that seems to be one of the biggest things both "sides" have in common. The idea of "polarization" and right verses left has misled and divided us for far too long... There must be a way to connect to our shared humanity as a beckon of clarity in a world that has always been on fire, but is now recorded and shared through all of us. Lets talk about...
In this episode of the Me&You podcast, host Rebecca shares her personal journey with social anxiety and coping strategies that she has developed over the years to recreate internal balance after being dysregulated. She discusses the importance of creating safe spaces, using objective truths to protect her energy, and the role of spotlight syndrome in social anxiety. Rebecca emphasizes the significance of communi...
In this episode of The Me&You Podcast, Rebecca explores themes of personal evolution and the importance of finding joy in everyday life. She discusses how joy manifests in fleeting moments as "glimmers" and how "pockets of positivity" are useful tools of enchantment that ripple throughout your day. Through her reflections, she encourages listeners to recognize the magic in simple moments and to cultivate daily p...
In this episode of the Me and You podcast, host Rebecca explores the importance of recognizing one's own uniqueness so there is no need to rely on others to do it for you. She emphasizes that so long as we rely on others for validation, it will always be fleeting... true and lasting validation comes from within. The conversation delves into the significance of self-celebration, finding your spark by knowing what mak...
In this conversation, Rebecca delves into the complex emotions surrounding forgiveness, exploring the interplay between anger, sadness, and relational growth. Throughout the episode she shares personal anecdotes and insights from her most recent therapy sessions about forgiveness, emphasizing that forgiveness is an inside job that requires understanding one's feelings, learning to sit with them, and then defining yo...
In this episode of the Me and You podcast, Rebecca explores the complex theme of closure and forgiveness. She emphasizes how understanding change is an essential tool for forgiveness and reflects on her personal struggles with forgiveness, the nature of closure, and the importance of self-forgiveness. Throughout the conversation, she discusses how forgiveness is not about absolving others but about freeing one...
In this conversation, Paloma and Rebecca talk about moving through depression with the transformative power of dance movement therapy. They discuss it's accessibility, the role of imagination, and the impact that numbing has on the body and one's ability to heal. Paloma shares personal experiences and insights from working in therapeutic settings, emphasizing the importance of body awareness and somatic healing as a...
In this episode of The Me&You Podcast, Rebecca explores the complexities of stress, its impact on mental and physical health, and the societal pressures that link stress to success. She shares her personal journey with stress, including childhood experiences, academic pressures, and the toll it has taken on her physical well-being. Throughout the conversation, Rebecca emphasizes the importance of finding balance...
In this episode, Rebecca shares her journey of stepping away from social media for four years and the profound impact it had on her self-image, relationships, and overall mental health. She discusses the challenges of navigating a fast paced and rapidly changing digital landscape, the importance of setting boundaries, and the need for authenticity in online interactions. Through her reflections, she emphasizes the s...
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