Lightly Salted

Lightly Salted

Lightly Salted is a podcast hosted by Debbie Harmon that focuses on various topics encouraging you to reach your full potential. Debbie believes that you are a uniquely created by God, to offer the world something only you can offer. In these podcasts, she shares some of her personal struggles with depression, insecurity, fear, anxiety, and low self-esteem. Debbie uses the Light and Salty truths from God's Word to inspire you to navigate through the things that hinder you, so that you can reach to your full potential and enjoy the unique calling on your life. You can view Debbie's additional materials on her website www.Entertainmentwithamessage.com or www.EWAMTV.com

Episodes

June 2, 2026 11 mins

Doing the impossible is very possible if you allow God touse you for His Glory.  Do you want to live in the amazingly more than you can hope for or imagine realm?  Well, it can happen if you are willing to be yielded to the Master’s hand.  Allow Him to write your life’s story and watch the impossibilities manifest right before your eyes. This is part 2 of a two-part podcast.

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Do you dream of doing the impossible.  Well, all things are possible with God.  However, we must be in His will in order toachieve the impossible.  He wants to do amazingly more than we can hope for or imagine. 

God is seeking willing, obedient, and available followers to use for His Glory and enable to walk on water.  This is part 1 of ...

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May 19, 2026 17 mins

Do you feel like you keep repeating the same problem?  Could it be that God is trying to teach you something?  Life is a Classroom.  Learning doesn’t cease when we finish school.  Each day presents new lessons for us to learn.  Instead of getting frustrated with the circumstances, maybe you should view it as a lesson before you.  Start asking God, “What do you want me to learn from this situation?”

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May 12, 2026 16 mins

Are you living subpar because you see yourself as a victim of your past?  Well, you can become free of that mindset and start living as a victor.  Learn how to unshackle from faulty beliefs about yourself that keep you in bondage to the victim mentality.   

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May 5, 2026 21 mins

You should treat everyone like they are important.  We are all valuable to God, therefore, we should also value them regardless of their status in life.  Start Treating Everyone like they are a Celebrity.

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April 28, 2026 14 mins

Do you struggle with your self-esteem?  Maybe you need to see yourself the way the Lord God sees you.  You are precious and valuable to Him.  He knit you together in your mother’s womb.  He made you in His image.  Learn to value yourself.

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Stumbling Blocks are frustrating.  However, they can serve a great purpose. Is that stumbling block in your path there to trip you up and cause you to fall?  Maybe it is an indication that you need to go in a different direction.  It could be a warning that you are on a dangerous course.  A stumbling block could help you obtain a new skill.  And sometimes you just need to step right on top of that stumbling block and turn it into a...

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April 14, 2026 20 mins

Once a year we gather together to celebrate Thanksgiving.  It's supposed to be a day of reflecting on all of our blessings.  But why not do that every day?  God blesses us more than we can hope for or imagine.  The least we can do is live our lives with an Attitude of Gratitude.

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Do you struggle with unanswered prayers?  Regardless of how diligently you pray, you haven’t received your answer.  Maybe this unanswered prayer is for your protection or redirection.  Maybe one day you will realize that those unanswered prayers were really blessings in disguise.  

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March 31, 2026 17 mins

Worry paralyzes you.  It is a waste of time.  Don’t be held hostage to the constant “what ifs”.  Instead live your life in the “What is”.  The present is a precious gift that you must enjoy.  Worry steals that joy.  Stop being a worrywart.  It will not change the outcome of anything.

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March 24, 2026 20 mins

The hardest part of any journey is taking that first step.  But until you get out of your comfort zone and make the initial move you will never reach your destination.  Do that hard thing first, be consistent in your endeavors, try new adventure, be bold and watch what happens.  Don’t let life pass you by.  Now is the time to Just Start.

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March 17, 2026 19 mins

Is something holding you back from achieving your goals?  Are you shackled to things, ideas, people, worries, fears or mistakes from your past?  Now is the time to become Unshackled from anything that keeps you in bondage from living up to your full potential. 

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December 9, 2025 23 mins

Everyone represents something.  Do you proudly represent what you claim is the most important thing to you?  Be your authentic self and don’t hide who you are.  Step out of the shadows and boldly stand for what you believe. 

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December 2, 2025 20 mins

Are you “a glass half full or half empty” kind of person?  Your mindset determines the direction of your life.   How you view your circumstances affect your ability to cope with them.  You cannot change the situations you encounter each day, but you can decide how they impact you mentally.  Our perception shapes our reality.  Let’s look at that today on Lightly Salted.

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November 25, 2025 23 mins

Learning something new is sometimes very difficult and frustrating.  It feels like we are climbing a mountain while wearing concrete shoes.  Learning curves are tough.  However, it is through our struggles that we achieve many magnificent things.  If we persevere, we will obtain a new set of skills.  Let’s look at the challenges and determination needed to reach the pinnacle of the Learning Curve, today on Lightly Salted.

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November 18, 2025 24 mins

Do you quickly judge someone based on their outward appearance, the tone of their voice, the way they walk or their behavior.  We inevitably “size up” people every day.  Can you measure up to your own standards?  Maybe you been harshly judged because something beyond your control.  It hurts.  Be careful how you judge someone because you may become the recipient of that same judgement. Let’s take a look at this today on Lightly Salt...

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November 11, 2025 14 mins

What you consume will either contribute to your life or hinder it.  Nourishing your body is more than just eating the correct foods.  A diet consists of lifestyle choices.  Are you making healthy choices that bring life to your body, mind and spirit?  This podcast encourages you to be mindful of what you consume not just through your mouth, but also your eyes and ears?    

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November 4, 2025 19 mins

Do you ever feel like you are out of whack?  Obtaining equilibrium in your life is very important.  Some areas of your life may be in balance while others are not.  Our bodies are comprised of physical, mental and spiritual components.  In order to function at our optimal level, all three of these need to be in balance.  Watch out for those things that will derail you.  Balance requires dedication and sacrifice.  

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October 28, 2025 13 mins

Is your life too cluttered?  Do things fall on top of you when you open your closet?  Are there more things on your to do list than you can get done?  Maybe it is time to simplify your life.  Every second of every day doesn’t need to be filled to the brim and running over.  Declutter your mind, body, spirit, home and schedule.  Streamline your life so that you can indulge in things that really matter.  

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October 21, 2025 20 mins

Are you rapidly running on a hamster wheel going nowhere?  Has life become monotonously frustrating?  Feel like you are circling the same tree repeatedly?   Maybe you keep going down the same dead-end path because you haven't mastered the lesson you need to learn.  Get off the hamster wheel, stop, sit down and wait for the truth to reveal itself to you.  Patiently waiting for that door to open could be the most productive thing you...

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