Sport Science Decoded
Sport Science Decoded: Research Made Simple From research to application in 5 minutes. Breaking down the latest sport science research without the overwhelm. Every episode takes a fascinating piece of sport science research and transforms it into clear, actionable insights in just 5 minutes. No more drowning in endless papers or struggling to find what's actually relevant to your work. Get the key insights, practical applications, and breakthrough discoveries from essential research without sacrificing hours you don't have. Just the science that matters, explained clearly and applied practically – perfect for commutes, during workouts, or whenever you can steal a few minutes. Perfect For: Researchers & Students staying current without the time crunch Evidence-based coaches needing practical applications fast Performance professionals who want science-backed methods Busy practitioners who can't read everything but need to stay sharp Anyone who wants cutting-edge sport performance insights without the academic slog New episodes 2x weekly – your shortcut to staying ahead of the research curve. Hosted by Hamish Jansen, BExSS – cutting through the publication flood to bring you what actually matters.
Episodes
What happens when rugby players experience concussion symptoms but never report them? This episode examines the largest study ever conducted on community rugby concussion patterns, revealing shocking rates of hidden brain injuries among grassroots players. We explore why players with previous concussions become the most dangerous risk group, the critical gap between elite and community-level medical support, and the cultural factor...
New research studying elite handball players discovered a breakthrough method for predicting delayed-onset muscle soreness (DOMS) using heart rate variability monitoring during exercise. This groundbreaking study reveals how specific heart rhythm patterns around a critical 120 BPM threshold can forecast muscle damage before pain develops. Learn how this HRV research could revolutionize injury prevention and training optimization fo...
Why do same-weight boxers hit with vastly different punch power? New boxing research reveals it's not muscle bulk or training experience - it's the physical characteristics most coaches completely ignore when developing fighters.
We break down groundbreaking combat sports science from Portuguese researchers who analyzed 69 amateur boxers using scientific punch measurement technology.
Why do players miss crucial penalty kicks late in matches? New research reveals it's not just nerves or pressure - it's the invisible impact of mental fatigue systematically destroying shooting accuracy by up to 36%.
We break down groundbreaking research from Chinese sport scientists who tested college soccer players before and after inducing mental exhaustion. The results are shocking: while physical mechanics remain intact, preci...
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