TEA AND ZEN - THREADS
There are moments when words arise not from thought, but from presence when the silence speaks, and the heart listens. Welcome to Letters from the Threshold, a contemplative audio offering from Meditation Sans Frontieres a sanctuary of presence, remembrance, and the healing beauty of stillness, drawn from the well of lived experience, grief, love, and the sacred technologies of being. Nigel Lott....nigel@teaandzen.org
Episodes
"Love is not a doing—it is a consent to be undone"
Nigel Lott teaandzen.org
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Your support sustains this sanctuary. Tending the interior spaces, its garden, and the quiet they hold, the teachings, meditations, and healing transmissions — all offered freely to anyone who needs them. To...
No is a complete sentence.
It requires no explanation, no justification, and no defense. When spoken clearly and simply, it stands on its own, honoring both your boundary and your integrity.
Repeating no — or softening it with excess words — often arises from the urge to be understood, liked, or forgiven. Yet clarity needs no reinforcement. A single, honest no is enough. When allowed to stand,...
In troubled times, this gentle meditation offers a place to rest without fixing or forcing. It invites you to meet fear, grief, or numbness with quiet permission, to remember a steady light within that does not argue with the dark—only remains. A brief return to breath, presence, and the simple truth that even now, love has not withdrawn.
Nigel Lott teaandzen.org
In the quiet between heartbeats a whisper calls you home, you are not...You are love, no matter what — love manifest in this life, and for eternity.
Nigel Lott
teaandzen.org
Tea & Zen exists to offer quiet refuge in a world that rarely pauses. Your donation supports a living sanctuary devoted to presence, healing, and remembrance—freely shared with those who are seeking rest, clarity, or companionship at life’s thresholds.
In the quiet between heartbeats a whisper calls you home, you are n...
Do not let this death pass through you as news.
Let it pass through you as a bell.
Let it ring until you can no longer tolerate a world built on fear.
Let it ring until love becomes policy.
Let it ring until every uniform remembers the human face.
Nigel Lott
www.teaandzen.org
Meditation Sans Frontieres 501 (C) 3 Non Profit Registered Charity TAX EIN 81-3411835
Tea & Zen exists to offer quiet refuge in a world that rarely ...
"Whether spoken by a voice or a silence, truth is recognized by its light."
Nigel Lott
teaandzen.org
Meditation Sans Frontieres 501 (C) 3 Non Profit Registered Charity TAX EIN 81-3411835
Tea & Zen exists to offer quiet refuge in a world that rarely pauses. Your donation supports a living sanctuary devoted to presence, healing, and remembrance—freely shared with those who are seeking rest, clarity, or companionship at ...
"Love is on every breath we take, was there before breath we took and will be there when breath we take no more."
Nigel Lott................DONATE
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY ...This reflection explores love not as something we give or receive, but as something we remember together. It speaks to the way we mirror one another—both in our recognition of truth and in the places within us that believe they have fallen outside of love. In the quiet presence we share, even anger, fear, and grief are invited into the light, not to be fixed, but to be seen. What unfolds is not acquisition or effort, ...
A quiet exploration of silence as fullness, where nothing needs to be added and love is already complete.
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY ...The eternal truth abides in all things. Even the atom bears witness— to love taking form.
Nigel Lott
teaandzen.org-library
DONATEMeditation Sans Frontieres 501 (C) 3 Non Profit Registered Charity TAX EIN 81-3411835
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, of...Human life cannot be reduced to psychology, doctrine, practice, or service. It unfolds across silence, love, suffering, creativity, lineage, and care - and none of it is optional.
Nigel Lott
Meditation Sans Frontieres 501 (C) 3 Non Profit Registered Charity TAX EIN 81-3411835
DONATE
In the quiet between heartbeats a whisper calls you home, you are not broken you are becomin...
Love as the Organizing Principle of The Universe
Over the years, as I moved through and out of the darkness within, I began to reconnect with the light and love that had waited patiently for my return. In those moments of stillness and opening, certain “downloads” would simply appear—dropping gently into my consciousness.
My students, clients, patients at the time affectionately called them Nigel’isms. I never felt they were mine; ...
Be Kind
Nigel Lott...teaandzen.org
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY D...To be practiced before anything else..........................upon awakening
Nigel Lott teaandzen.org
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY ...Healing is not the removal of wounds, but the remembering of love beneath them. It is a quiet return to what was never truly lost—only forgotten in the necessity of survival. In this remembrance, the places that once ached are met with warmth, and what was held in protection is gently allowed to rest.
Nigel Lott
teaandzen.org
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