Emotional challenges are more overwhelming than ever in a world of constant change and uncertainty. No One Is Perfect is a space for raw, authentic, and unfiltered conversations about navigating life’s messiness. Hosted by Christy Foster and Marti Murphy, both seasoned therapists with decades of experience guiding clients on their healing journeys, this podcast offers deep insights, practical tools, and honest discussions on what it means to be human. Each episode will explore the struggles people face today—from emotional resilience to self-acceptance—providing perspectives, education, and resources to help listeners process, heal, and grow. Expect thought-provoking dialogue, expert guests, and a safe space to embrace imperfection. Because healing isn’t about being perfect—it’s about being authentic.
In this episode, we sit down with Master Coach Brandon Barber — one of the most grounded and authentic voices in the coaching world today.
We talk about what's really happening in the industry since Covid — why fewer people are signing up for programs, and how so many have lost trust after being swept up in the "table rush" culture of big promises and flashy marketing.
Brandon shares his mission to ...
Resentment has a way of creeping quietly into relationships, building walls where we long for closeness. Left unspoken, it can turn into distance, disconnection, and even silence. But resentment doesn't have to be the end of love — it can be the beginning of deeper healing.
In this episode of Beyond the Grudge: Healing Resentment, Restoring Connection, we explore how resentment forms, why it lingers, and the powerful ...
Long-term relationships aren't just about love, companionship, or commitment — they're also powerful mirrors. The way we show up with a partner can reflect back our deepest patterns, strengths, and even our blind spots. In this episode, we'll explore how relationships become teachers, helping us see where we've grown, where we still struggle, and how our connections shape the people we become. If you've eve...
Shame may be learned, but it doesn't have to be lived…this is where the cycle begins to break.
In this episode, we explore how shame gets passed down, how it shows up in our lives, and most importantly…how to finally break free from it. We're cutting through the lies, breaking old patterns, and reclaiming freedom that shame has tried to steal. If you've felt weighed down by shame that isn’t even truly your...
Betrayal doesn't only look like affairs or dramatic exits. It can be tiny, self-abandonment, quiet resentments, or the promise we keep postponing. Today, we're naming the many faces of betrayal: to self, to partner, to personal truth. We'll explore how loyalty without honesty can lead to performance, how honesty without compassion can result in harm, and how to distinguish between the two. If you've ever wondere...
When the world feels chaotic and your nervous system is on high alert, it’s easy to fall into habits like overthinking, doom-scrolling, or shutting down.
In this episode, we’re talking about what happens when your survival responses—freeze, fawn, and dissociate aren’t working anymore, and how to start building a more sustainable sense of safety in your daily life.
Fear grows when we feed it constantly. One of the simplest things you ...
In this raw and revelatory episode, Christy and Marti explore the Prostitute Archetype not as something shameful, but as a deep survival pattern rooted in childhood. This archetype is the guardian of integrity, showing up anytime we trade our truth for belonging, safety, or approval.
Together, they reflect on the moments we've all said yes when we meant no, kept quiet to avoid rocking the boat, or betrayed ourselves t...
In this powerful and deeply validating episode, Christy and Marti explore the Saboteur Archetype through both a psychosomatic and tapping lens. They shine a compassionate light on the unconscious ways we block our progress, not because we're broken, but because we're trying to stay safe.
From body tension and mind chatter to chronic resistance and judgment, the Saboteur lives where fear and choice collide. You&ap...
Christy and Marti explore the patterns of the Child Archetype, particularly when it unconsciously governs adult life. With warmth and insight, they explore what happens when the inner child is activated, why it occurs, and how to shift out of survival and back into sovereignty with love.
They reflect on the formative years between 0 and 8, when our nervous system is shaped and our subconscious beliefs are formed. During th...
Christy and Marti shine a compassionate light on the fawning response. The people-pleasing survival strategy so many of us adopted to stay safe, loved, or invisible in childhood.
They explore how fawning shows up in the body, in relationships, and in the nervous system — not as a flaw, but as an intelligent adaptation. You'll hear powerful metaphors (like leaky houses and water buckets) that explain why we become hype...
Christy and Marti dive deep into the liberating force of storytelling, especially the stories we once kept hidden. Through laughter, honesty, and a few emotional turns, they explore how sharing our truth can shift shame into sovereignty and transform past pain into present power.
The Body Remembers What the Mind Repeats
The body is not just a vessel—it is the intelligence itself. Every cell holds memory. Every curve, s...
In this heartfelt episode, Christy and Marti dive into the power of self-inquiry and what it really means to seek truth from within. This isn't just another conversation about healing — it's a soul-to-soul transmission inviting you to reconnect with your inner compass.
The hosts open up about why feedback is essential, how they intend to be a resource for your own inner clarity, and how they're learning in r...
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Listen to 'The Bobby Bones Show' by downloading the daily full replay.
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!