The DO. SAY. BE. Breakthrough Podcast
The DO. SAY. BE.™ Breakthrough podcast is for you if you're in your 30s, 40s, and 50s and feel stuck, stagnant, or unsure of how to move forward. If you've ever had any of these thoughts occupy your mind: "I feel stuck but I don’t know how to get unstuck" or, "I don’t know what’s holding me back, but I wish I could just get started” or “I just want to be the person I know I was meant to be" or “I’m afraid” or even “I just don’t know how to even begin” — this is for you! Each episode dives into real, relatable conversations about breaking through personal, physical, spiritual and professional barriers. Learn from people just like you who have been in your shoes and made it to the other side, proving that it's never too late to start. Whether you feel like you’re too old, too young, too short, too tall, too whatever —none of that matters. What matters is taking action. Hit SUBSCRIBE now! Because "stuck" may be where you are now — but it was never meant to be your identity!
Episodes
This episode is incredibly personal for me. Many have heard of sickle cell disease, but few truly understand the daily reality of those who live with it. In this powerful episode, I sit down with my nephew, Frank James, to have an open and honest conversation about his lifelong experience as a "sickle cell warrior."
Frank shares his unfiltered truth with me, starting with a simple explanation of what sickle cell is and what a "sick...
Ever walked into a room and felt like you were one mistake away from being exposed? You're not alone. An estimated 70% of professionals experience these feelings, and it has nothing to do with being "fake." It's about real people doubting their real wins.
In this episode, we unmask imposter syndrome for what it truly is: an invisible weight that steals confidence. You'll learn:
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The crucial difference between the "myth" of...
Download the free "Fear to Faith Flow" workbook mentioned in this episode: ➡️ https://faithoverfearebook.netlify.app
Fear is a universal experience that often shows up right before growth and change. But what if fear isn't a stop sign, but a signal that what you're doing matters?
In this solo episode of the Do Say Be Breakthrough™ Podcast, we explore the high cost of letting fear lead—from missed opportunities and delayed ideas to...
What happens when three friends of nearly 20 years get together with a microphone? Pure, unscripted chaos and a whole lot of laughter.
In this episode, we finally sit down with the long-awaited Allison, a woman who finds the funny in every situation. Join us as we hear the hilarious stories behind a pricey dinner that cost a purse , a work colleague who answered to the wrong name for an entire conversation , and a trip to a "Ram Go...
What if your true calling was revealed to you in the most unexpected place? For Nicola Williams, it happened in her salon chair.
In this moving episode, we sit down with Nicola, a hairstylist of over two decades who thought her job was just about beautifying people on the outside. She shares the incredible story of the divine moment a client gave her a prophetic word: "As you're stitching my weave, you're stitching lives back toget...
Join us for this episode of the Do, Say, Be™ Breakthrough Podcast, where the host talks with Anthony, the founding owner and an exercise physiologist at VIP Fitness.
Anthony shares how a baseball injury in college led him to his passion for proactive training and rehab. As an exercise physiologist, he discusses his extensive experience working with athletes across various sports, including the NFL, Major League Baseball, and even...
Feeling blocked by rejection? Learn how to transform every "no" into a powerful "YES" that leads you directly to your true purpose! This episode of the Do, Say, Be™ Breakthrough Podcast is your essential guide to navigating setbacks in career, relationships, or personal goals and using them as launchpads for incredible growth.
Rejection isn't a dead end; it's a profound redirection. Discover actionable strategies to process disap...
I am so excited and so tickled for you to join me on this episode of the Do, Say, Be™ Breakthrough Podcast because I get to spend some time with one of my dearest friends, Hildy Diaz. We've been friends for almost 20 years , and one thing I can always count on from Hildy is a guaranteed laugh, regardless of what life might be throwing at her.
On my podcast, I talk with people who inspire me by living their lives fully and unapolo...
Hey there! Welcome to the very first episode of the Do, Say, Be™ Breakthrough Podcast! I'm Pat, and I'm so excited to be your partner, supporter, and cheerleader on this transformative journey I've created specifically for you - professionals in your 30s, 40s, and 50s who feel stuck, stagnant, or unsure of how to move forward.
I'll be completely honest with you - I'm recording this first episode in fear and my voice is shaking beca...
Are you feeling stuck but don't know how to get unstuck? Ready to break through the barriers holding you back from becoming who you were meant to be?
Welcome to the Do Say Be™ Breakthrough Podcast, where host Pat creates a safe space for real conversations about real breakthrough. This isn't about preachy advice or rigid formulas – it's about authenti...
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