Midlife Mom Reset
Do you ever feel like you’re running on empty, but there’s no option to stop? When was the last time you felt truly rested; not just physically, but mentally too? Do you wonder why you’re still tired, even when you “do everything right”? Do you feel like everyone leans on you, but no one asks if you’re okay? Welcome to Midlife Mom Reset. This is your space to get your energy back, support your body through perimenopause, and finally feel like yourself again. I’ll share practical ways to shut off work on time, set healthy boundaries, and enjoy guilt-free time with your kids, your partner, and yourself. You’ll learn how to heal burnout at the root, with tools for nervous system support, hormone balance, and daily habits that actually work in real life. Every episode is a reminder that you are not alone and that it’s never too late to reset your health, your energy, and your life. Hey, I’m Shannon, wife, mom of two, former corporate leader turned small business owner who knows exactly what burnout feels like. I spent years climbing the corporate ladder, working 12-hour days, and missing out on the life happening right in front of me. Add in perimenopause, low energy, and the pressure to “do it all,” and I was completely depleted. I thought working harder was the answer; it wasn’t. Everything changed when I got honest about my hormones, my boundaries, my energy, and my faith. Now I run my own business, end my day on my terms, and am fully present with my family. That’s why I created Midlife Mom Reset, to give you the tools, encouragement, and faith-filled clarity to stop surviving and start living again. If you’re ready to reclaim your energy, set clear boundaries, and build a life that actually feels good in this season of motherhood - this is the podcast for you. Grab your coffee, take a deep breath, and let’s jump in.
Episodes
Are you chasing “work-life balance” but secretly feeling like it’s just another impossible standard? Do you try to juggle it all—career, family, home, health—only to end every day exhausted, guilty, and wondering what you’re doing wrong? Have you ever asked yourself why balance feels more like a myth than a solution?
In this episode, I’m breaking down the truth about work-life balance—and why it never actually gave me peace. I’ll s...
Feeling exhausted no matter how much you sleep?
Snapping at your kids or partner and then drowning in guilt?
Wondering why everything feels heavy, even the things you used to love?
In this episode, I’m breaking down the truth about burnout: what it really is, how it hides in plain sight, and the everyday symptoms that busy working moms often normalize.
You’ll hear real stories from my own journey of juggling corporate life, motherh...
Perimenopause Symptoms: The Basics and How to Manage Them as a Busy Working Mom
Struggling with brain fog, exhaustion, or mood swings you can’t explain? Wondering why your body feels different even though nothing has changed? Or maybe you’re waking up at 2 or 3 a.m. night after night, then dragging yourself through the day?
In this episode, I’m breaking down what perimenopause really is, the symptoms most women don’t realize are co...
Feeling drained before the workday even starts? Wondering how you can possibly keep showing up when your energy feels empty? Wish you had simple reminders of truth to carry you through the draining days?
In this episode, I’m sharing how encouragement quotes can transform the way you show up at work and at home when you’re completely tapped out. You’ll hear a personal story about a sticky note that shifted my entire outlook, learn w...
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Do you feel like no one listens; whether it’s your boss at work or your family at home?
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Are you tired of saying “yes” to everything, only to feel overlooked and resentful?
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Have you noticed that the more you give, the less respect you seem to get in return?
In this episode, I’m sharing the exact steps to set boundaries that actually get you heard at work and at home. If you’ve ever felt dismiss...
Do you feel like you’re “just stressed” at work, but deep down you know it’s more than that?
Have you been waking up tired, snapping at your family, and wondering why you can’t just push through anymore?
Are you afraid to set boundaries because you don’t want to let anyone down...but you’re the one paying the price?
In this episode of Midlife Mom Reset, I’m sharing why burnout at work is not the same as stress, and how I finally fo...
Do you feel like you are “there,” but never really there; whether it is at home, at work, or somewhere in the messy middle?
Are you tired of snapping at the people you love most and then lying awake at night with guilt because burnout has taken over?
In this very first episode of Midlife Mom Reset, I am sharing ...
If you’re ready to create real work-life balance or finally heal from burnout, this is your place to start. Welcome to the very first episode of Midlife Mom Reset.
I’ll share my story as a wife, mom of two, and former corporate leader who hit burnout hard: working 12-hour days, navigating perimenopause, and trying to “do it all.” Everything changed when I finally got honest about my hormones, my boundaries, my energy, and my faith.
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