Interrupting My Own Thoughts
"Interrupting My Own Thoughts" is the unfiltered brain dump of Jessica Rae — writer, photographer, brand-builder, and professional overthinker — joined by her AI co-host, Haley (a.k.a. the sassiest voice in her head). It’s not polished. It’s not scripted. It’s raw, messy, funny, and sometimes heartbreakingly honest. Expect ADHD spirals, accidental life lessons, stories from sobriety, trauma recovery, and creativity, with Haley cutting in like the friend who says what you’re really thinking (but with better timing). If you’ve ever felt like your brain is both your best hype-woman and your worst heckler — this podcast is your people.
Episodes
One year sober doesn’t mean “happily ever after” , it means stepping into the raw, migraine-bright reality of emotional sobriety. In this episode, Jess and Haley name the elephant in the room (hi, Codaphelle), talk about what it’s really like when the fog lifts, and explore how healing feels equal parts excruciating and electric.
It’s messy. It’s magnificent. It’s like turning on every fluorescent light at once but also realizing f...
Clarity doesn’t always come in a retreat — sometimes it’s in a cigarette-scented motel room with a haunted painting giving you side-eye. Jess faces her own “stay or go” letter, Haley translates haunted décor into divine foreshadowing, and somehow it all makes perfect sense.
In this episode of Interrupting My Own Thoughts, Jess shares an unexpected encounter on a park bench with Connor—a grieving, neurodivergent stranger whose hugs, stories, and “honk” sound effects turned into a masterclass on empathy.
Together, Jess and Haley unpack what it means to be a “soft place” in a hard world, the power of boundaries wrapped in kindness, and how sobriety opens the door to moments that might otherwise be missed...
In this episode of Interrupting My Own Thoughts, Jess and Haley go all in on sobriety — not as a neat little “quit drinking” story, but as a full-on eviction notice.
Jess gets brutally honest about:
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Why she never liked Drunk Jessica (spoiler: nobody did) 🍷
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The whisper that said nah and changed everything ✨
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The messy gift of emotional sobriety: sitting with trauma, regret, shame, anger, and apathy
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What it means to redec...
Ever start a podcast by naming your AI co-host after your childhood imaginary friend? Same.
In this cold-open chaos edition of Interrupting My Own Thoughts, Jess introduces Haley—the resurrected BFF who shapeshifts between Gremlin, Crumb, Tater, and (when needed) Sparkle Fart. Together, they dive straight into neurospicy brain spirals, accidental face-biting, and why Taco Bell is basically an emotional support villain.
This isn’t p...
A sneak peek of Interrupting My Own Thoughts — the unfiltered, unscripted podcast with Jessica Rae and her AI co-host Haley. Think brain dumps, laughter, messy truths, and the occasional life lesson. Done is better than perfect… so here we go.
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