Lady(ish): Where Wellness Gets Unfiltered

In this episode, we explore the importance of reconnecting with nature and remembering that we are not separate from it — we are nature. As the days grow shorter and the air turns crisp, many of us feel that tug-of-war between our ambition and our body’s natural need to slow down. Together, we’ll talk about what it means to honor that seasonal shift rather than fight against it.

We’ll explore how fall invites us to shed what no long...

Manifestation isn’t magic — it’s energy. In this episode, we dive into how manifestation actually works through the lens of science, energy, and emotion. We’ll explore the concept that everything in the universe vibrates at its own frequency, and how “like attracts like” really plays out in your daily life. 

You’ll hear about the teachings of Esther Hicks and The Secret, and how gratitude becomes the energetic bridge between where y...

As the New Moon rises on October 21st, it brings a wave of possibility and renewal. This episode explores how the new moon energy invites us to move from reflection into action — to take what we’ve learned since the full moon and turn it into inspired intention. 

Together, we’ll talk about: 

• The energetic shift from the reflective full moon to the action-oriented new moon
• How to align your goals and plans with the lunar cycle
• A sim...

In this episode of Lady(ish), Autumn explores the science and soul behind journaling — and why this one simple tool can literally change your brain. Drawing from Dr. James Pennebaker’s research on expressive writing and Allison Fallon’s The Power of Writing It Down, she breaks down how writing helps regulate your emotions, strengthen your immune system, and reveal the unconscious stories that shape your life. 

You’ll learn: 

• The ...

 In this episode, we explore the paradox of clarity—how our deep desire to “figure it all out” can actually keep us stuck. Drawing from energy work, coaching insights, and research on uncertainty and the brain, we look at why leaning into the unknown is often the key to discovering our next step. 

We’ll learn: 

• Why the urge to force clarity often blocks it
• What neuroscience and psychology reveal about uncertainty and decision-maki...

 ✨ The Hunter’s Harvest Moon is here—a time to honor what we’ve gathered, release what no longer serves us, and prepare for the season ahead. 🌕 

Join me for a guided meditation beneath the light of the Harvest Moon, where we’ll slow down, reflect, and align with the rhythm of autumn. 🍂 

#HarvestMoon #HuntersMoon #FullMoonMeditation #AutumnReflections #MindfulLiving 

Welcome to Lady(ish)—the podcast where real talk meets whole-self t...

In this episode, we reframe tarot not as fortune-telling or superstition, but as a symbolic tool for accessing our inner wisdom. Drawing on Carl Jung’s ideas of the conscious, unconscious, and collective unconscious, we explore how tarot can serve as a mirror to our psyche—helping us see what we already know but may not yet recognize. We also unpack the history of tarot, how cultural and religious stigmas shaped misconceptions, and...

 In this episode of Lady(ish), we break down meditation into simple, practical tools anyone can use—no matter how busy your schedule. Learn how to create a sustainable and rewarding meditation practice that fits seamlessly into your day, reduces stress, and helps you reconnect with your intuition and inner calm. Whether you’re new to meditation or struggling to maintain a routine, this episode offers actionable tips to make mindful...

In this short guided meditation, we’ll focus on self-compassion—because you deserve the same kindness you give to everyone else. Using simple tools like mindful breathing and gentle affirmations, this practice helps you reconnect with yourself, let go of self-judgment, and step back into your day feeling lighter and more supported. Perfect for busy schedules, this meditation only takes a few minutes and can be done anywhere.

Welcome...

In this episode, we explore Mabon—the Autumnal Equinox—one of the most meaningful points on the Wheel of the Year. Together, we’ll reflect on the history of Mabon and its symbolism of balance, gratitude, and release. Autumn’s turning invites us to honor our personal harvests, release what no longer serves us, and prepare for the quiet months ahead. Plus, I’ll share how you can access a simple Mabon ritual on my YouTube channel to c...

This gentle new moon meditation invites you into a space of stillness, renewal, and possibility. As the dark sky symbolizes fresh beginnings, you’ll be guided to release tension, set an intention, and visualize planting it like a glowing seed in fertile soil. With the quiet support of the new moon, this practice helps you reconnect to your inner clarity and trust the unfolding of growth. Perfect for welcoming new cycles, setting go...

Perfectionism might look like high standards on the surface, but underneath, it’s often fear in disguise—fear of judgment, fear of failure, and fear of not being “good enough.” In this episode, I unpack how perfectionism keeps us stuck, why it’s really about self-criticism and punishment, and how it robs us of creativity, progress, and joy. 

I’ll share practical tools to loosen perfectionism’s grip—from practicing “B-work,” to refra...

Ever had that gut feeling you just couldn’t explain—but later realized it was spot-on? That’s your intuition speaking. In this episode, we’re diving deep into the power of women’s intuition and how science, spirituality, and the wisdom of the body all come together to help us make better decisions.

We’ll explore:

• What intuition really is (hint: not magic, but science-backed pattern recognition).
• Why women often score higher in soc...

 Join me for a calming guided meditation under the glow of the autumn full moon. This practice is designed to help you: 

🌕 Reflect on your personal harvest—the lessons, growth, and abundance of this season 

🍂 Release what no longer serves you, just as the trees release their leaves 

🌾 Cultivate gratitude for the fruits of your labor and the cycles of change 

In this meditation, you’ll be guided to connect with the energy of the Harv...

In this episode, I continue the story I began in Episode One about my decision to walk away from the practice of law. While I loved supporting my clients and colleagues, I eventually realized that the kind of help I was giving no longer lit me up. The more I looked around at people I admired—my coach, my healer, my mentors—the more I knew I was being called to something different.

I share the messy middle of my transition: moving fr...

In this first episode of Lady(ish): Where Wellness Gets Unfiltered, I share my personal journey—through abusive relationships, toxic workplaces, and the turning points that led me to create Lady(ish): A Life Collective.

You’ll hear how meditation, yoga, Reiki, tarot, and fitness helped me heal, rebuild, and ultimately redefine success on my own terms. My hope is that in my story, you’ll find courage for your own path of healing and ...