Lady(ish): Where Wellness Gets Unfiltered
Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn O’Hanlon, this unfiltered space is for women who want more out of life—but on their own terms. Each week, we dive into the messy, beautiful, and often contradictory layers of wellness, covering everything from career shifts and body image to energy healing, intuitive living, fitness, burnout recovery, and creating change that actually sticks. Whether you're chasing a new chapter, healing old wounds, or just trying to reconnect with yourself in a loud, overwhelming world—Lady(ish) is here to support your evolution. Expect honest conversations, coaching wisdom, holistic tools, spiritual insights, and permission to be a little bit of everything (and nothing you're not). Because wellness isn’t one-size-fits-all—and neither are you.
Episodes
In this calming and heart-opening episode, you’re invited to align with the gentle, transformative energy of the Pink Full Moon—a symbol of renewal, growth, and fresh beginnings.
Through this guided meditation, you’ll be led to ground your body, quiet your mind, and connect with the nurturing light of the moon. You’ll learn the deeper meaning behind the Pink Moon—its connection to spring’s first blossoms and its invitation to relea...
Money doesn’t fix feelings of unworthiness — but worthiness changes the way money shows up in your life. In this episode, I guide you through practical ways to start embodying worthiness today: how to receive, claim value, and step into financial power with confidence and ease.
Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn Noble O...
Many high-achieving women are incredibly competent, respected, and successful on paper — yet still find themselves hesitating in moments that involve money.
Maybe it’s softening your rates.
Avoiding a negotiation.
Over-delivering instead of charging more.
Or feeling uncomfortable being visible about your success.
In this episode, we explore the subtle and often invisible ways professional women shrink financially — not ...
Wanting more can feel uncomfortable.
More money.
More visibility.
More ease.
More success.
For many high-achieving women, the fear isn’t failure — it’s being perceived as greedy.
In this episode, we unpack where that fear actually comes from.
You’ll learn:
- Why women are socially conditioned to minimize desire
- The research behind the “likability penalty” in negotiation
- How scarcity thinking and family loyalty patterns shape earning ceilin...
Join the 30-Day Money Shadow Work Journey to continue this work:
Lady(ish) Unfiltered+ https://www.buzzsprout.com/2520990/subscribe
Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn Noble O’Hanlon, this unfiltered space is for women who want more out of life—but on their own terms.
Each week, we dive into the messy, beautiful, and often...
Welcome to your 30-day exploration of Money, Worth, and the patterns that quietly shape your financial life.
Day 7 — Loyalty to Family Financial Patterns
Journal Prompts
- In my family, money was…
- If I earned more than my family, I would feel…
- What unspoken rule about money did I absorb?
Affirmation
“I honor my roots while allowing myself to rise.”
Welcome to Lady(ish)—the podcast where real talk meets whole-self tr...
Welcome to your 30-day exploration of Money, Worth, and the patterns that quietly shape your financial life.
Money Stories & Worthiness: Day 6 — The Fear of Wanting More
Journal Prompts
- What do I secretly want financially?
- What voice tells me I shouldn’t want that?
- If I allowed myself to want more, my life would…
Affirmation
“My desires are safe, valid, and sacred.”
Welcome to Lady(ish)—the podcast where real t...
Welcome to your 30-day exploration of Money, Worth, and the patterns that quietly shape your financial life.
Day 5 — Money & Shame
Journal
- I feel shame about…
- The story I tell myself about this is…
- If I offered myself compassion, it would sound like…
Affirmation
“I meet my financial past with compassion.”
Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, ...
Welcome to your 30-day exploration of Money, Worth, and the patterns that quietly shape your financial life.
Day 4 — Undercharging & Hiding
Journal
- I hold myself back financially when…
- If I earned more, people might think…
- Staying small protects me from…
Affirmation
“I release the need to hide my value.”
Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, a...
Welcome to your 30-day exploration of Money, Worth, and the patterns that quietly shape your financial life.
Day 3 — Overachievement & Worth
Journal
- I feel most worthy when…
- If I am not achieving, I fear…
- The part of me that overworks is trying to…
Affirmation
“My worth is inherent, not earned.”
Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellne...
Welcome to your 30-day exploration of Money, Worth, and the patterns that quietly shape your financial life.
Day 2 — Scarcity vs. Safety
Journal
- When I think about losing money, I fear…
- Scarcity feels like ______ in my body.
- If I fully trusted I would be provided for, I would…
Affirmation
“My nervous system is learning that I am safe.”
Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation...
Money isn’t just math.
It’s memory.
It’s identity.
It’s nervous system wiring.
In this March series, we’re exploring the deeper layers of money stories and worthiness — the inherited beliefs, emotional patterns, and shadow dynamics that quietly shape how you earn, charge, spend, save, and invest.
If you’ve ever:
- Undercharged even though you’re qualified
- Felt anxious after earning more
- Avoided looking at your finances
- Overworked to...
Welcome to your 30-day exploration of Money, Worth, and the patterns that quietly shape your financial life.
This journey goes beyond strategy, budgeting, or surface-level mindset work. It’s an intentional deep dive into the emotional, psychological, and nervous system imprints that influence how you earn, receive, charge, invest, and hold money.
Each day includes a focused theme, guided reflection, and integration practice designed ...
This episode explores boundaries - we love them, we hate them, we all need them. Not only are we going to explore how to set and stick to boundaries, we're going to take a look at some of the most common boundary violations I see in practicing law as well as some pretty shocking brutal honesty, in part with a few true confessions in lawyering from your host.
Watch the full episode on our YouTube Channel: https://yout...
You’re intelligent. Accomplished. Self-aware. So why does love still feel confusing sometimes?
In this episode, I’m unpacking why smart, high-achieving women often find themselves drawn to emotionally unavailable partners — even when they “know better.” We’ll explore attachment wiring, nervous system familiarity, trauma bonding vs. chemistry, and the subtle ways over-functioning shows up in relationships.
This isn’t about shame. It...
Self-abandonment isn’t a personal failure — it’s a relational adaptation.
In this episode, we explore the subtle ways people, especially women, learn to silence needs, overgive, and prioritize harmony over honesty in order to maintain connection. You’ll learn how self-abandonment forms through nervous system conditioning, why it often feels safer than conflict, and how these patterns follow us into adult relationships.
We’ll talk abo...
If you’ve felt something shift during Days 1–6 of the Love & Attachment Detox, you’re not imagining it. In this episode, I share how to continue the full 30-day Attachment Detox and access the deeper somatic and coaching tools now housed inside the premium podcast.
Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn Noble O’Hanlon, ...
FEBRUARY: LOVE & ATTACHMENT DETOX
DAY 6 — When Love Felt Unstable
Journal Prompt:
When was the first time I learned love could be taken away?
Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn Noble O’Hanlon, this unfiltered space is for women who want more out of life—but on their own terms.
Each week, we dive into the messy, beautiful...
FEBRUARY: LOVE & ATTACHMENT DETOX
DAY 5 — What Safety Feels Like in Your Body
Journal Prompt:
What does emotional safety feel like in my body?
Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn Noble O’Hanlon, this unfiltered space is for women who want more out of life—but on their own terms.
Each week, we dive into the messy, beautifu...
FEBRUARY: LOVE & ATTACHMENT DETOX
DAY 4 — Anxiety vs. Love
Journal Prompt:
Where do I confuse anxiety with love?
Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn Noble O’Hanlon, this unfiltered space is for women who want more out of life—but on their own terms.
Each week, we dive into the messy, beautiful, and often contradictory lay...
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