Lady(ish): Where Wellness Gets Unfiltered
Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn O’Hanlon, this unfiltered space is for women who want more out of life—but on their own terms. Each week, we dive into the messy, beautiful, and often contradictory layers of wellness, covering everything from career shifts and body image to energy healing, intuitive living, fitness, burnout recovery, and creating change that actually sticks. Whether you're chasing a new chapter, healing old wounds, or just trying to reconnect with yourself in a loud, overwhelming world—Lady(ish) is here to support your evolution. Expect honest conversations, coaching wisdom, holistic tools, spiritual insights, and permission to be a little bit of everything (and nothing you're not). Because wellness isn’t one-size-fits-all—and neither are you.
Episodes
Self-abandonment isn’t a personal failure — it’s a relational adaptation.
In this episode, we explore the subtle ways people, especially women, learn to silence needs, overgive, and prioritize harmony over honesty in order to maintain connection. You’ll learn how self-abandonment forms through nervous system conditioning, why it often feels safer than conflict, and how these patterns follow us into adult relationships.
We’ll talk abo...
If you’ve felt something shift during Days 1–6 of the Love & Attachment Detox, you’re not imagining it. In this episode, I share how to continue the full 30-day Attachment Detox and access the deeper somatic and coaching tools now housed inside the premium podcast.
Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn Noble O’Hanlon, ...
FEBRUARY: LOVE & ATTACHMENT DETOX
DAY 6 — When Love Felt Unstable
Journal Prompt:
When was the first time I learned love could be taken away?
Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn Noble O’Hanlon, this unfiltered space is for women who want more out of life—but on their own terms.
Each week, we dive into the messy, beautifu...
FEBRUARY: LOVE & ATTACHMENT DETOX
DAY 5 — What Safety Feels Like in Your Body
Journal Prompt:
What does emotional safety feel like in my body?
Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn Noble O’Hanlon, this unfiltered space is for women who want more out of life—but on their own terms.
Each week, we dive into the messy, beautif...
FEBRUARY: LOVE & ATTACHMENT DETOX
DAY 4 — Anxiety vs. Love
Journal Prompt:
Where do I confuse anxiety with love?
Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn Noble O’Hanlon, this unfiltered space is for women who want more out of life—but on their own terms.
Each week, we dive into the messy, beautiful, and often contradictory la...
Attachment styles aren’t personality flaws — they’re adaptive responses shaped by early experiences, relationships, and nervous system learning.
In this episode, we explore anxious, avoidant, and disorganized attachment in a grounded, relatable way, with special attention to how these patterns often show up in women. You’ll learn why attachment is about emotional safety, not weakness, and how cultural conditioning reinforces self-ab...
FEBRUARY: LOVE & ATTACHMENT DETOX
DAY 3 — How You Seek Security
Journal Prompt:
What behaviors do I use to feel secure in relationships?
Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn Noble O’Hanlon, this unfiltered space is for women who want more out of life—but on their own terms.
Each week, we dive into the messy, beautiful, an...
FEBRUARY: LOVE & ATTACHMENT DETOX
DAY 2 — Anxious, Avoidant, or Somewhere In Between
Journal Prompt:
When I feel closeness, do I lean in or pull away — and why?
Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn Noble O’Hanlon, this unfiltered space is for women who want more out of life—but on their own terms.
Each week, we dive into ...
FEBRUARY: LOVE & ATTACHMENT DETOX
DAY 1 — How You Learned to Love
Journal Prompt:
How did love feel in my early environment — predictable or inconsistent?
Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn Noble O’Hanlon, this unfiltered space is for women who want more out of life—but on their own terms.
Each week, we dive into the m...
February begins the Love & Attachment Detox — a 30-day inner-work journey focused on understanding how we relate to love, safety, and ourselves.
In this introduction, I share the intention behind the series and how attachment patterns form as adaptations, not flaws. This is not about fixing yourself — it’s about awareness, compassion, and noticing relational patterns without judgment.
For the first time, I’m releasing the introdu...
This guided meditation is an invitation to gently release identities that no longer fit and reconnect with who you’re becoming beneath the roles, expectations, and conditioning. Designed to support your nervous system, this practice helps you soften attachment to old patterns, create safety in the in-between space, and allow identity change to unfold without force or urgency. If you’re feeling called to evolve but unsure what comes...
Outgrowing an identity often feels unsettling — not empowering. In this episode, we explore the in-between space between who you’ve been and who you’re becoming, and why the nervous system finds uncertainty so uncomfortable. You’ll learn why you don’t need a dramatic reinvention to evolve, how identity change happens gradually through safety and repetition, and how to stay grounded while something new is forming. A steady, compassi...
Ego isn’t arrogance — it’s a survival strategy. In this episode, we explore how identity is shaped by nervous system wiring, conditioning, and the brain’s preference for what’s familiar over what’s aligned. You’ll learn why growth often feels uncomfortable even when it’s right, and how to recognize when an identity has outlived its purpose. This conversation is a grounded entry point into conscious identity change — without burning...
Day 30 of the 30-Day Family and Relationships Shadow Work Journey.
Today, we close this cycle.
Shadow work isn’t about becoming someone new — it’s about remembering who you’ve always been beneath the layers.
Journal Prompt:
What has this 30-day journey revealed about who I am — and who I want to be in my relationships moving forward?
New to the journey? Get started here:
https://www.buzzsprout.com/2520990/episodes/18217851 or watch it h...
Day 29 of the 30-Day Family and Relationships Shadow Work Journey.
Shadow work softens us. It teaches us to see our younger selves not as broken, but as brilliant survivors.
Journal Prompt:
How can I extend compassion to the version of myself who was doing their best with what they had?
New to the journey? Get started here:
https://www.buzzsprout.com/2520990/episodes/18217851 or watch it here: https://youtu.be/NBXhkJg-iy8
You’ve done powerful work over these past 28 days.
You’ve explored family patterns, uncovered hidden beliefs, and stepped into deeper self-awareness. As we approach the end of this free series, this episode is your invitation to continue your healing journey with support, structure, and guidance designed to help you expand far beyond what’s possible in 30 days.
In this episode, I’m sharing the different ways you can work with ...
Day 28 of the 30-Day Family and Relationships Shadow Work Journey.
Your healing needs a container — a boundary — to stay protected.
Journal Prompt:
What is one boundary I can create today that supports the person I’m becoming?
New to the journey? Get started here:
https://www.buzzsprout.com/2520990/episodes/18217851 or watch it here: https://youtu.be/NBXhkJg-iy8
Welcome to Lady(ish)—the podcast where real talk meets who...
Day 27 of the 30-Day Family and Relationships Shadow Work Journey.
Reparenting is the heart of shadow work. It’s where healing becomes embodied.
Journal Prompt:
What can I give myself now that I desperately needed then?
New to the journey? Get started here:
https://www.buzzsprout.com/2520990/episodes/18217851 or watch it here: https://youtu.be/NBXhkJg-iy8
Welcome to Lady(ish)—the podcast where real talk meets whole-self...
Day 26 of the 30-Day Family and Relationships Shadow Work Journey.
Forgiveness isn’t about others — it’s about releasing the weight you’ve been carrying inside yourself.
Journal Prompt:
What story, resentment, belief, or identity am I ready to release for my own peace?
New to the journey? Get started here:
https://www.buzzsprout.com/2520990/episodes/18217851 or watch it here: https://youtu.be/NBXhkJg-iy8
Welcome to Lady...
You inherited narratives about who you are — but they aren’t all true.
Journal Prompt:
What identity did my family give me, and which parts no longer fit?
Day 25 of the 30-Day Family and Relationships Shadow Work Journey.
New to the journey? Get started here:
https://www.buzzsprout.com/2520990/episodes/18217851 or watch it here: https://youtu.be/NBXhkJg-iy8
Welcome to Lady(ish)—the podcast where real talk meets whole-se...
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