Lady(ish): Where Wellness Gets Unfiltered
Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn O’Hanlon, this unfiltered space is for women who want more out of life—but on their own terms. Each week, we dive into the messy, beautiful, and often contradictory layers of wellness, covering everything from career shifts and body image to energy healing, intuitive living, fitness, burnout recovery, and creating change that actually sticks. Whether you're chasing a new chapter, healing old wounds, or just trying to reconnect with yourself in a loud, overwhelming world—Lady(ish) is here to support your evolution. Expect honest conversations, coaching wisdom, holistic tools, spiritual insights, and permission to be a little bit of everything (and nothing you're not). Because wellness isn’t one-size-fits-all—and neither are you.
Episodes
Ego isn’t arrogance — it’s a survival strategy. In this episode, we explore how identity is shaped by nervous system wiring, conditioning, and the brain’s preference for what’s familiar over what’s aligned. You’ll learn why growth often feels uncomfortable even when it’s right, and how to recognize when an identity has outlived its purpose. This conversation is a grounded entry point into conscious identity change — without burning...
Day 30 of the 30-Day Family and Relationships Shadow Work Journey.
Today, we close this cycle.
Shadow work isn’t about becoming someone new — it’s about remembering who you’ve always been beneath the layers.
Journal Prompt:
What has this 30-day journey revealed about who I am — and who I want to be in my relationships moving forward?
New to the journey? Get started here:
https://www.buzzsprout.com/2520990/episodes/18217851 or watch it h...
Day 29 of the 30-Day Family and Relationships Shadow Work Journey.
Shadow work softens us. It teaches us to see our younger selves not as broken, but as brilliant survivors.
Journal Prompt:
How can I extend compassion to the version of myself who was doing their best with what they had?
New to the journey? Get started here:
https://www.buzzsprout.com/2520990/episodes/18217851 or watch it here: https://youtu.be/NBXhkJg-iy8
You’ve done powerful work over these past 28 days.
You’ve explored family patterns, uncovered hidden beliefs, and stepped into deeper self-awareness. As we approach the end of this free series, this episode is your invitation to continue your healing journey with support, structure, and guidance designed to help you expand far beyond what’s possible in 30 days.
In this episode, I’m sharing the different ways you can work with ...
Day 28 of the 30-Day Family and Relationships Shadow Work Journey.
Your healing needs a container — a boundary — to stay protected.
Journal Prompt:
What is one boundary I can create today that supports the person I’m becoming?
New to the journey? Get started here:
https://www.buzzsprout.com/2520990/episodes/18217851 or watch it here: https://youtu.be/NBXhkJg-iy8
Welcome to Lady(ish)—the podcast where real talk meets who...
Day 27 of the 30-Day Family and Relationships Shadow Work Journey.
Reparenting is the heart of shadow work. It’s where healing becomes embodied.
Journal Prompt:
What can I give myself now that I desperately needed then?
New to the journey? Get started here:
https://www.buzzsprout.com/2520990/episodes/18217851 or watch it here: https://youtu.be/NBXhkJg-iy8
Welcome to Lady(ish)—the podcast where real talk meets whole-self...
Day 26 of the 30-Day Family and Relationships Shadow Work Journey.
Forgiveness isn’t about others — it’s about releasing the weight you’ve been carrying inside yourself.
Journal Prompt:
What story, resentment, belief, or identity am I ready to release for my own peace?
New to the journey? Get started here:
https://www.buzzsprout.com/2520990/episodes/18217851 or watch it here: https://youtu.be/NBXhkJg-iy8
Welcome to Lady...
You inherited narratives about who you are — but they aren’t all true.
Journal Prompt:
What identity did my family give me, and which parts no longer fit?
Day 25 of the 30-Day Family and Relationships Shadow Work Journey.
New to the journey? Get started here:
https://www.buzzsprout.com/2520990/episodes/18217851 or watch it here: https://youtu.be/NBXhkJg-iy8
Welcome to Lady(ish)—the podcast where real talk meets whole-se...
Day 24 of the 30-Day Family and Relationships Shadow Work Journey.
Control is a trauma response rooted in unpredictability.
Journal Prompt:
What do I try to control — in myself or others — to create a sense of safety?
New to the journey? Get started here:
https://www.buzzsprout.com/2520990/episodes/18217851 or watch it here: https://youtu.be/NBXhkJg-iy8
Welcome to Lady(ish)—the podcast where real talk meets whole-self t...
Day 23 of the 30-Day Family and Relationships Shadow Work Journey.
Self-betrayal happens when you silence your needs to preserve connection.
Journal Prompt:
Where have I repeatedly abandoned myself to keep the peace, stay loved, or avoid conflict?
New to the journey? Get started here:
https://www.buzzsprout.com/2520990/episodes/18217851 or watch it here: https://youtu.be/NBXhkJg-iy8
Welcome to Lady(ish)—the podcast wher...
Day 22 of the 30-Day Family and Relationships Shadow Work Journey.
Do you cling? Withdraw? Over-perform? Stay distant? This is your attachment style in motion.
Journal Prompt:
What do I do — emotionally or behaviorally — when I fear losing someone?
New to the journey? Get started here:
https://www.buzzsprout.com/2520990/episodes/18217851 or watch it here: https://youtu.be/NBXhkJg-iy8
Welcome to Lady(ish)—the podcast whe...
Day 21 of the 30-Day Family and Relationships Shadow Work Journey from Lady(ish): The Podcast Where Wellness Gets Unfiltered. Join us by following along wherever you get your podcasts.
What irritates you most in others often reveals something unintegrated in you.
Journal Prompt:
What qualities in others trigger me because they reflect something I deny in myself?
New to the journey? Get started by following the links in my bio to start ...
Day 20 of the 30-Day Family and Relationships Shadow Work Journey.
Blame keeps us stuck by making our healing dependent on someone else’s apology, awareness, or change.
Journal Prompt:
Where am I still waiting for someone else to change so I can feel better?
New to the journey? Get started here:
https://www.buzzsprout.com/2520990/episodes/18217851 or watch it here: https://youtu.be/NBXhkJg-iy8
Welcome to Lady(ish)...
Day 19 of the 30-Day Family and Relationships Shadow Work Journey.
New to the journey? Get started here:
https://www.buzzsprout.com/2520990/episodes/18217851 or watch it here: https://youtu.be/NBXhkJg-iy8
Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn Noble O’Hanlon, this unfiltered space is for women who want more out of life—but o...
Day 18 of the 30-Day Family and Relationships Shadow Work Journey.
New to the journey? Get started here:
https://www.buzzsprout.com/2520990/episodes/18217851 or watch it here: https://youtu.be/NBXhkJg-iy8
Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn Noble O’Hanlon, this unfiltered space is for women who want more out of life—but o...
Every January, we’re handed the same tired message: be better, do more, fix yourself.
And honestly? I hate it.
New Year’s resolutions often become just another way we judge ourselves, track our “failures,” and pile unrealistic expectations onto already full lives. Instead of supporting growth, they quietly reinforce the belief that we’re not enough as we are.
In this episode, I’m inviting you to step away from resolutions alto...
Day 17 of the 30-Day Family and Relationships Shadow Work Journey.
New to the journey? Get started here:
https://www.buzzsprout.com/2520990/episodes/18217851 or watch it here: https://youtu.be/NBXhkJg-iy8
Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn Noble O’Hanlon, this unfiltered space is for women who want more out of life—but o...
Day 16 of the 30-Day Family and Relationships Shadow Work Journey.
New to the journey? Get started here:
https://www.buzzsprout.com/2520990/episodes/18217851 or watch it here: https://youtu.be/NBXhkJg-iy8
Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn Noble O’Hanlon, this unfiltered space is for women who want more out of life—but o...
Day 15 of the 30-Day Family and Relationships Shadow Work Journey.
New to the journey? Get started here:
https://www.buzzsprout.com/2520990/episodes/18217851 or watch it here: https://youtu.be/NBXhkJg-iy8
Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn Noble O’Hanlon, this unfiltered space is for women who want more out of life—but o...
Day 14 of the 30-Day Family and Relationships Shadow Work Journey.
New to the journey? Get started here:
https://www.buzzsprout.com/2520990/episodes/18217851 or watch it here: https://youtu.be/NBXhkJg-iy8
Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn Noble O’Hanlon, this unfiltered space is for women who want more out of life—but o...
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