The Subconscious Shift ® Podcast.
This Podcast is for business owners who want more money, confidence, and freedom without burnout or self-sabotage! For business owners who know what to do, but aren’t. I’m Gemma, a Therapist, Coach and Business Strategist and each week, I’ll share content practical tools from psychology, neuroscience, and hypnosis to help you reprogram your subconscious mind, regulate your nervous system, and take consistent action that makes business success feel safe. If you’re ready to overcome procrastination, money blocks, and fear of visibility and finally create the life of your dreams, then tune in!
Episodes
Welcome back to the podcast.
In this episode, we look at motivation, subconscious patterns, and the hidden reasons so many female business owners struggle to take action even when they truly want success.
Blending psychology, nervous system work, business strategy, and real-life experiences, this episode explores the deeper layers behind consistency, self-sabotage, visibility, and why “just try harder” rarely works long term.
If y...
What if the thing standing between you and your income goal has nothing to do with your strategy?
This episode is for the female business owner who is showing up, doing the work, and still not hitting the numbers.
In this episode we explore why your brain and body may be blocking action in your business, even when you know exactly what to do.
This episode looks at the real reasons behind procrastination, avoidance, stress and stop-start motivation, and why pushing yourself often makes it worse.
We also talk about how to change this pattern, so action starts to feel easier.
Gemma Louise Holden is a Therapist, Coach and Strategist who helps f...
In Jan there is this unspoken pressure to wake up on the 1st feeling motivated, disciplined and ready to change your entire life.
And when that doesn’t happen most people assume they’re the problem.
They’re not.
In this episode, I’m talking about why New Year, New Me rarely works and what’s actually going on in your brain when you try to change everything at once.
Note I say rarely, it all starts with a decision as you will hear in...
This episode is a little different. No plan, just me, in real time, letting it flow.
I’m reflecting on how far I’ve come personally, professionally, emotionally and what’s actually been behind the shifts. Not the do this and you’ll be successful.
The real foundations that most people skip.
If you’ve ever felt stuck in old patterns, like you’re doing all the things but something underneath keeps pulling you back, then this one will ...
If your results aren’t changing, then this podcast is for you! In this episode, we’re unpacking how the story you subconsciously believe about who you are is quietly running your habits, your confidence, your money, and your business. We’ll dive into identity, the subconscious mind, why your nervous system clings to the familiar (even when it’s costing you), and the psychology behind identity-based behaviour with real-life example...
In this episode, we discuss why strategy isn’t the real problem for most people, even though it’s the thing they blame the most.
We dive into misalignment, nervous system resistance, why certain strategies feel impossible to stick to, and how your values, identity and real life play a bigger role in your success than any cookie-cutter plan ever will.
If you’ve ever thought...
- I just need to be more consistent
- Maybe I need a be...
In this episode, Gemma dives into the real reason so many women in business stay stuck and it’s not strategy, time, or motivation.
She opens up about her own journey with visibility, the evidence behind the block, and why your brain sometimes stops you from taking action even when you know what to do.
Discover how this shows up in your business, how it keeps you in survival mode, and the key to moving forward.
If you’ve been overt...
Welcome to The Subconscious Shift® Podcast.
The podcast for ambitious business owners and entrepreneurs who know what to do, but aren’t doing it or aren't achieving their goals.
This week we explore silent blocks that keep women from achieving their goals. This episode includes...
- what a subconscious block is
- common blocks
- tips on changing these
Don’t forget to subscribe if you’re ready to stop procrastinating, overt...
In this episode of The Subconscious Shift® Podcast, Gemma breaks down...
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What money mindset really is (and what it isn’t)
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The surprising ways your subconscious sets your income thermostat.
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Why so many business owners sabotage sales without even realising
-
3 reflection questions that can reveal your hidden money blocks
If you’ve ever felt like you’re working hard but still not hitting the income you want then this ...
Welcome to The Subconscious Shift® Podcast.
The podcast for ambitious business owners and entrepreneurs who know what to do, but aren’t doing it or aren't achieving their goals.
In this week's episode we dive into what the subconscious mind is and how it is keeping you stuck!
- what the subconscious is.
- what your subconscious mind stores.
- how and why it holds you back
- Research (The unbearable automaticity of being) shows tha...
Welcome to The Subconscious Shift® Podcast.
The podcast for ambitious business owners and entrepreneurs who know what to do, but aren’t doing it.
I’m going to teach you the importance of using your subconscious mind, nervous system & simple strategy to achieve your biggest goals.
Don’t forget to subscribe if you’re ready to stop procrastinating, overthinking, and hiding and finally create a business that feels good and...
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