Dharma Fish Biscuits: a Lost podcast

Dharma Fish Biscuits: a Lost podcast

Welcome to Dharma Fish Biscuits – your new favourite Lost podcast. Helen and Alex love Lost, but they don’t take it too seriously. On Dharma Fish Biscuits they go episode by episode, spoiler free, bringing you all the hot takes no one ever asked for. So whether it’s your first time on the island or you simply have to go back, come join us for our biweekly check-in on hot people making bad choices in a tropical climate. Hit that subscribe button – it only took the bears two hours.

Episodes

August 2, 2026 72 mins

It’s the end of season one and Helen and Alex are still dealing with the great unanswered questions of Lost, such as "Who would be the members of the island boy band?".

Here’s what’s in this episode:

00:03:04 Flashback discussion

00:13:59 On-island discussion: Operation Baby Retrieval

00:19:55 Fuck, marry or kill?

00:23:40 On-isl...

Listen
Watch
Mark as Played

We continue our finale voyage, pulling straws for dynamite, and trying to work out a mnemonic to remember which one is Scott and which one is Steve. One more to go, baby!

Here's what's in this episode:

02:38 Flashback discussion

07:55 On-island discussion

42:11 Miscellaneous on-island discussions

46:40 Fuck, marry or kill?

48:16 Connor’s corner

50:14 Hot ranking

Want to hear the uncensored, spoilery version of this episode?...

Listen
Watch
Mark as Played
July 19, 2026 67 mins

Helen and Alex can’t stop crying over Vincent as the raft Exoduses… only to wash up 10 metres away on the beach. 

Here’s what’s in this episode:

00:03:24 Flashback discussion

00:20:59 On-island discussion

00:39:34 Fuck, marry or kill?

01:01:32 Connor’s corner

01:05:53 Hot ranking

Want to hear the u...

Listen
Watch
Mark as Played
July 5, 2026 59 mins

Alex has some problems with the logistics of Kate's running, and we get to meet one of our favourite guest stars: Zelda Spellman.

Here's what's in this episode:

00:03:35 Flashback discussion

00:16:28 Kate on-island discussion 

00:42:53 Non-Kate on-island discussion

00:46:24 Fuck, marry or kill?

00:55:16 Connor’s corner

00:56:53 Hot ranking

Want to hear the uncensored, spoilery version of this episode? You’ll find...

Listen
Watch
Mark as Played
June 21, 2026 65 mins

Helen and Alex attend a Booneral and have some notes on the eulogies. Helen rejects the Locke/Jack dichotomy.

Here’s what’s in this episode:

00:03:35 Flashback discussion 00:15:59 Sayid on-island discussion  00:49:31 Fuck, marry or kill? 00:55:03 Non-Sayid on-island discussion 01:01:52 Connor’s corner 01:03:01 Hot ranking

Want to hear the uncensored, spoilery version of this episode? You&rsquo...

Listen
Watch
Mark as Played
June 7, 2026 63 mins

We are sadly losing our first main castaway in this episode, but the real question on everyone's lips is: who's the knitter on the island?

Here’s what’s in this episode:

00:02:10 Jack flashback discussion

00:18:05 Jack on-island discussion

00:21:41 Fuck, marry or kill?

00:42:50 Claire on-island discussion

00:52:59 Other on-island discussion

00:58:25 Connor's Corner

01:00:34 Hot ranking

Want to hear the uncensored, spo...

Listen
Watch
Mark as Played
May 24, 2026 69 mins

Helen has a new unifying theory of Lost and it’s the game Mousetrap.

Here’s what’s in this episode:

00:02:34 Flashback discussion

00:26:39 Locke on-island discussion

00:56:02 Non-Locke on-island discussion

00:57:14 Fuck, marry or kill?

01:03:204 Connor’s corner

01:06:42 Hot ranking

For this episo...

Listen
Watch
Mark as Played
May 10, 2026 63 mins

We are deep into Real Lost Shit this week as we welcome the iconic numbers to the show. Plus it’s a great week for our female characters as legend Danielle Rousseau returns, and we have a new queen on the scene: Carmen Reyes.

Here’s what’s in this episode: 00:04:06 Flashback discussion 00:24:49 Hurley on-island discussion 00:26:38 Fuck, marry or kill? 00:54:16 Non-Hurley on-island discussion 00:59:39 Connor's co...

Listen
Watch
Mark as Played
April 26, 2026 72 mins

Helen and Alex continue to address the unanswered questions of Lost, such as "who's a dom and who's a sub on the island?"

Here’s what’s in this episode:

00:03:18 Flashback discussion 00:21:34 Jin on-island discussion 00:49:23 Non-Jin on-island discussion 01:02:30 Fuck, marry or kill? 01:10:07 Hot ranking

Want to hear the uncensored, spoilery version of this episode? You’ll find it at our Patreon, ...

Listen
Watch
Mark as Played
April 12, 2026 60 mins

Helen is determined to have some female representation into this show even if it is in the form of a boar, and we also start wading into the age-old debate of Skate vs Jate.

Here’s what’s in this episode:

00:03:03 Sawyer flashback discussion

00:18:18 Sawyer on-island discussion

00:33:36 Fuck, marry or kill?

00:48:25 Non-Sawyer related island discussion

00:57:30 Connor's corner

00:58:09 Hot ranking

Want to hear the unc...

Listen
Watch
Mark as Played
March 29, 2026 64 mins

Alex is cutting off your scag as we head to London for a Charlie episode. Meanwhile on the island, you can’t put the toothpaste back in the tube except it’s guns.

Here’s what’s in this episode:

00:02:36 Flashback discussion

00:15:47 On-island discussion

00:46:56 Fuck, marry or kill?

01:00:15 Hot ranking

Conte...

Listen
Watch
Mark as Played
March 15, 2026 63 mins

This week we get into Michael and Walt's back story, plus research polar bear consumption, and also check in with the deodorant situation on the island.

Here's what's in this episode:

00:03:16 Flashback discussion

00:25:23 Michael and Walt on-island discussion

00:29:10 Fuck, marry or kill?

00:52:19 Non-Michael/Walt on-island discussion

00:58:50 Connor’s corner

01:00:57 Hot ranking

Want to hear the uncensored, spoilery ...

Listen
Watch
Mark as Played
March 1, 2026 62 mins

Shannon may have fucked her brother, but can we offer you an alternative universe version of Lost that makes their backstory even more upsetting? Also, Helen breaks up with Locke and we dig deep into the toilet logistics of the island.

Here's what's in this episode:

00:03:49 Flashback discussion

00:15:21 Boone on-island discussion

00:35:35 Non-Boone on-island discussion

00:36...

Listen
Watch
Mark as Played
February 15, 2026 61 mins

This week we're swimming with corpses and tackling more big questions such as: who is the barber on the island? And who would be the sole human in Muppets Lost? Also, apparently Kate is a liar!

Here's what's in this episode:

00:03:02 Flashback discussion

00:11:18 Kate on-island discussion

00:25:20 Fuck, marry or kill?

00:36:39 Non-Kate on-island discussion

00:56:07 Connor’s corner

00:57:36 Hot ranking

Want to hear the uncen...

Listen
Watch
Mark as Played

Helen and Alex continue to address the real unanswered questions of Lost, such as: "where does Jack stand on abortion rights?" and "which female BFF friendship might the show have featured if it didn't hate women?"

Also, we're rebranding as a Grey's Anatomy podcast.

Here's what's in this episode:

00:03:00 Flashback discussion

00:17:47 Jack on-island discussion

00:24:07 Fuck, marry or kill?

00:46:25 Non-Jack on-island discussion

01...

Listen
Watch
Mark as Played
January 18, 2026 66 mins

One of Alex's favourite episodes of Lost, but can he convince Helen that it's anything other than fine?

Here’s what’s in this episode:

00:04:55 Flashback discussion

00:20:08 Claire on-island discussion

00:32:45 Fuck, marry or kill?

00:39:03 Connor's corner

00:45:28 Non-Claire on-island discussion

01:03:07 Hot ranking

Want to hear the uncensored, spoilery version of this episode? You’ll find it at our Patreon, fr...

Listen
Watch
Mark as Played
January 4, 2026 60 mins

Sayid’s flashbacks give us nothing, Danielle Rousseau gives us life, and the people of the island do not understand the concept of gambling.

Here’s what’s in this episode:

00:04:10 Flashback discussion

00:11:35 Sayid on-island discussion

00:35:06 Non-Sayid on-island discussion

00:39:13 Fuck, marry or kill?

00:56:05 C...

Listen
Watch
Mark as Played
December 21, 2025 76 mins

The homoerotic tension in this episode leads us to discuss the greatest mystery the show never answers: which characters would be canonically queer?

Here's what's in this episode:

00:03:17 Flashback discussion

00:11:30 Sawyer on-island discussion

00:40:24 Fuck, marry or kill?

00:55:48 Non-Sawyer on-island discussion

01:10:43 Connor’s corner

01:12:12 Hot ranking

Want to hear the uncensored, spoilery version of this episode? ...

Listen
Watch
Mark as Played
December 7, 2025 77 mins

The episode is mixing its moth metaphors and Helen won't stand for it.

By the way, the word for that feeling of euphoria over seeing people achieve something together is "collective effervescence".

Here’s what’s in this episode:

00:01:45 Flashback discussion

00:13:26 Charlie on-island discussion

00:34:53 Non-Charlie on-island discussion

00:38:16 Fuck, marry or kil...

Listen
Watch
Mark as Played
November 23, 2025 64 mins

This week on Dharma Fish Biscuits, Helen and Alex use the word 'contrived' like it's going out of fashion, and Alex soft-launches a new career as kidnap-engineer.

Here’s what’s in this episode:

00:01:55 Flashback discussion

00:20:51 Sun on-island discussion

00:31:11 Non-Sun on-island discussion

00:41:05 Fuck, marry or kill?

00:59:45 Connor’s corner

01:01:28 Hot ranking

Want to hear the uncensored, spoilery version...

Listen
Watch
Mark as Played

Popular Podcasts

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

    Betrayal Weekly

    Betrayal Weekly is back for a new season. Every Thursday, Betrayal Weekly shares first-hand accounts of broken trust, shocking deceptions, and the trail of destruction they leave behind. Hosted by Andrea Gunning, this weekly ongoing series digs into real-life stories of betrayal and the aftermath. From stories of double lives to dark discoveries, these are cautionary tales and accounts of resilience against all odds. From the producers of the critically acclaimed Betrayal series, Betrayal Weekly drops new episodes every Thursday. If you would like to share your story, you can reach out to the Betrayal Team by emailing them at betrayalpod@gmail.com and follow us on Instagram at @betrayalpod and @glasspodcasts. Please join our Substack for additional exclusive content, curated book recommendations, and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience, and healing. Your voice matters! Be a part of our Betrayal journey on Substack.

    NFL Daily with Gregg Rosenthal

    Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.

    The Joe Rogan Experience

    The official podcast of comedian Joe Rogan.

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2026 iHeartMedia, Inc.

  • Help
  • Privacy Policy
  • Terms of Use
  • AdChoicesAd Choices