Healthy Is Presents: Oh Health Yeah

We are back with another edition of the Oh Health Yeah Podcast!
In this episode, we are breaking down our challenge for the month of June: Tiny Habits. Inspired by the book by BJ Fogg, this challenge is all about taking routine tasks you already do every single day and marrying them with intentional physical movement.
Forget the pressure of committing to an overwhelming gym schedule. We pull back the curtain on how bite-sized...

Game on. On this episode of Oh Health Yeah, we are ditching the deep dives for a high-velocity, rapid-fire breakdown of the most talked-about, controversial, and trending topics in health and wellness. Zach puts the pressure on Gus by tossing out zero-warning topics with a strict 30-second response limit, forcing a split-second distillation of what actually matters versus what is just noise. No subject is off-limits as we blitz thr...

Summer is right around the corner, and everyone is trying to get fit for the things they love. To keep things hyper-focused, we are breaking down a specific summer archetype: a mom in her 30s trying to get shredded for a trip to Costa Rica.
In this "This or That" showdown, we tackle the biggest fitness and nutrition debates with zero filters. We dive straight into the midnight dilemma of 5 AM workouts versus late-night sessions ...

We are getting a little edgy on today's episode of the Oh Health Yeah Podcast! Zach and Gus are diving into the internet's most controversial health trends to push back, compare notes, and challenge the status quo.
Inside this episode, we tackle:
The Sunscreen Debate: Daily SPF vs. critical morning sunlight and Vitamin D absorption.
Raw Milk Resurgence: Pasteurization vs. raw dairy. Is the bacterial risk worth the squeeze?...

On this week’s episode of Oh Health Yeah, we explore the common misconceptions that often complicate the journey toward success. Rather than viewing things in black and white, we dive into the nuance of these popular beliefs and examine how they might be leading people astray. We also share the story behind the scenes of how we began questioning these ideas and what we discovered along the way.
Throughout the conversation,...

In this episode of Oh Health Yeah, we dive into why blood pressure is about more than just those two numbers at your yearly checkup. We explore how you can take the driver's seat of your own health metrics by understanding what that force against your arteries is actually telling you.
We discuss:
The Anxiety Connection: How a "go, go, go" lifestyle keeps the body in a stressed state, directly impacting your heart and blood pr...

In this episode of the Oh Health Yeah podcast, Gus and Zach dive into a "Hot Topic" edition to debate the latest trends shifting the health and wellness landscape. They move past the surface-level conversations to discuss what it really takes to build long term resilience and a culture that actually supports well-being.
On the table today:
 The New Currency of Longevity: Why the conversation is shifting from simple weigh...

Are you ready to shed 10% body fat and feel your best as we roll into summer? In this episode of the Oh Health Yeah Podcast, we are breaking down the three foundational "cards" we pull from our arsenal to help clients achieve sustainable fat loss.  
Whether you are looking to improve your health markers or simply want to look and feel better for the warmer Montana weather, these habits are designed to empower you without th...

This episode of the **Oh Health Yeah** podcast dives deep into why the number on the scale is often the least interesting thing about a health journey. The conversation focuses on **off-scale wins**, which are tangible ways to measure success that actually impact quality of life.
By reframing health as the ability to be **fully present in every moment**, this episode explores how to dictate success on your own terms. What We Cov...

Should you track your macros… or not?
It’s not a yes or no. It’s a depends on you.
For some people, tracking is like flipping the lights on. You finally see what’s actually going into your body. Awareness goes up, mindless eating goes down, and progress starts to make sense.
For others, it turns into noise.
Numbers take over. Food becomes math. And being “on track” starts to pull you...

The doctor just told you your A1C is climbing, your glucose is up, and it "runs in the family." It feels like a diagnosis you just have to accept, but is it?
In this episode, we’re breaking down the "Pre-Diabetic" label and giving you the steering wheel. We move past the medical jargon to discuss the three "buckets" of health you can actually control starting today: Nutrition, Activity, and Stress.
We dive into:
The ...

What is the best way to build muscle after 30 without destroying your joints or burning out?
In this episode of the Oh Health Yeah Podcast, we break down the biggest debates in muscle building, strength training, and fitness for middle-aged adults. If you're trying to gain muscle, lose fat, and improve recovery, this is for you.
We go head-to-head on:
Heavy weights vs high reps for muscle growth
Cardio before or after l...

For decades we were told the same thing: base your diet around bread, cereal, rice, and pasta… and don’t you dare touch too much fat.
Well, the new 2026 Food Pyramid just flipped that entire idea on its head.
In this episode we break down what actually changed, why protein recommendations have nearly doubled, and why fats are no longer the villain they were made out to be in the 80s and 90s.
We also talk about...

It’s mid-March and a lot of people are already thinking about quitting their New Year’s goals.
In this episode we talk about the three biggest barriers that hold people back: time, cost, and convenience. Then we walk through how to work around them and how to reframe your plan without abandoning your goal altogether.
You don’t need a perfect month.
You don’t need insane motivation.
You need a pla...

What if three simple habits could completely shift a kid’s energy, focus, and confidence?
In this episode of the Oh Health Yeah Podcast, we break down three powerful levers parents and kids can start using immediately:
• Protein instead of sugar for breakfast
• A morning digital fast to protect focus and cortisol
• Expressing thankfulness to strengthen mental health and relationships
This conversation was inspi...

If you could only pull one lever for fat loss… which one actually matters?
Zach and Gus take their “This or That” weight loss debate and stretch it beyond quick answers. Using the archetype of a middle-aged person trying to lose weight, they unpack the real why behind the choices and where nuance beats rigid rules.
Sugary drinks or late night snacks. Sleep or training. Mobility or strength. Alcohol or desse...

This Valentine’s Day, we’re flipping the script on health. It’s not just about weight, cholesterol, or steps, it’s about the people in your life. Discover insights from a Harvard study that proves strong social connections and meaningful relationships aren’t just good for your soul,they’re good for your longevity.
In this special episode, we break down:
The seven ways to evaluate the health...

This episode is a big one.
For the first time on Oh Health Yeah, we’re sharing a real virtual session in a live podcast format. No scripts. No fluff. Just honest conversation and practical health strategy in real time.
We’re joined by our producer’s mother-in-law, Melanie, and we want to give her a huge thank you for her vulnerability and for being the first to test drive this new podcast format with us. She...

Bonus Episode
In this rapid fire conversation, we break down one of the most researched and commonly recommended supplements in health and performance: creatine.
We discuss why creatine supports both brain function and muscle performance, how it works inside the body, and why many people may not get enough through diet alone. The episode also explores dosing considerations, potential digestive side effects, and why talking wi...