Insights with Marcia is a podcast where nurse practitioner and wellness expert Marcia Upson shares practical wisdom, personal stories, and proven strategies to help you create a healthier, more intentional life—physically, mentally, and emotionally. Each episode blends real-life experience with actionable tips so you can grow, thrive, and live with purpose.
Katie Bolner shares how to build thriving restaurant brands and scale Ascension Coffee. In this episode, we sit down with powerhouse entrepreneur and owner Katie Bolner to talk about food, hospitality, and building a multi-brand restaurant empire. From childhood cupcake dreams and Manhattan culinary school to navigating the high-stakes worlds of restaurant marketing and raw Wagyu beef sales, Katie has truly done it all from scratch...
From Soviet streets to Florida pulpit — Pastor Denis Kozlov's faith story will wreck you. Pastor Denis Kozlov grew up in the Soviet Union — where touching an American quarter felt like holding a piece of outer space, where Bibles were smuggled across borders, and where a gang of street kids with Mohawks and leather jackets stumbled into a revival that was quietly reshaping an empire. In this episode of Insights with Mar...
Beth McCord joins to break down the Enneagram and show you how to love people better. In this enlightening episode, we sit down with the master of the Enneagram, Beth McCord, to demystify personality types and unlock true personal growth. With over two decades of study and hundreds of podcast episodes under her belt, Beth has a unique gift for taking complex concepts and making them simple, actionable, and profound. We dive deep in...
Bunni Pounds shares how over 500 national leaders united to read the Bible in D.C. In this inspiring and timely episode, we sit down with Bunni Pounds, a former homeschooling mom and congressional candidate who has found her true calling at the intersection of faith and public service. Bunni shares the incredible story of how she mobilized over 500 national leaders—including the President of the United States, Cabinet secreta...
What happens when 42 men — rival gang members, hardened criminals, men who feel forgotten — sit together in a Texas maximum security prison for one weekend? Miracles. In this episode of Insights with Marcia, we sit down with Steve Kotyk, a volunteer leader with Kairos Prison Ministry at the Hutchins Unit near Dallas, TX. Steve shares jaw-dropping testimonies of life transformation: the man with demons tattooed across hi...
Lt. Col. Allen West joins to discuss American freedom, global threats, and our 250th year. Welcome to Insights with Marsha! 🎙️ In this powerful and illuminating episode, we sit down with the distinguished Lieutenant Colonel Allen West to look deep into the structural foundation of American liberty. From growing up in the historic shadow of Dr. Martin Luther King Jr. in Atlanta to completing a decorated 22-year career in the U.S. A...
America rededicates to God after 250 years. Is America waking up? Pastor Chris McRae says yes Is America in the middle of a Great Awakening? Pastor Chris McRae — senior pastor of Sojourn Church for 30 years and author of "Shot in the Dark" — joins Marcia Upson on Insights with Marcia to discuss the historic rededication of America to God on May 17th, 2026 — exactly 250 years after the Continental Congress called t...
Faith, family, food, and four generations of women who changed how America eats. What does it take to build a family business that spans four generations — and actually survives? In this Mother's Day special episode of Insights with Marcia, host Marcia sits down with her daughter Candice Burgess for a heartfelt and inspiring conversation about faith, entrepreneurship, generational legacy, and health. From Marcia's grandmother...
Discover the miracles and Christian roots that fueled the American Revolution's success. Was the American Revolution just a political war, or was it a miracle? Join Marcia and history expert Dory Wiley as they dive into the "Great Awakening" and the divine providence that shaped the United States. If you’ve ever wondered about the true religious origins of the U.S. Constitution and the miracles that allowed a group of farmers...
Uncovering the trial and government conspiracy behind the MLK assassination with Dory Wiley. Did you know a jury found US government agencies guilty of conspiracy in the assassination of Martin Luther King Jr.? In this episode of Insights with Marsha, investment expert and history buff Dory Wiley breaks down the shocking details of the 1999 civil trial that the mainstream media refused to cover.
Master modern manners: from firm handshakes to business dining tips with Mrs. Manners. Do you know if you're using the right fork or giving a "fish hand" handshake? In this episode of Insights with Marsha, we welcome back Elise McVay, also known as "Mrs. Manners," to discuss the essential social skills that are often lost in today’s casual world. Whether you are a university student preparing for the workforce or a seasoned p...
Stop being the bottleneck. Scale your business and find your purpose with Steve Neuner. Are you the bottleneck in your own business? In this episode of Insights with Marsha, serial entrepreneur Steve Neuner shares how a team intervention led him to discover his "superpower" and the transformative power of an Executive Assistant.From starting an insurance agency in a guest bedroom with just $800 to owning a beautiful Texas vineyard,...
From success to prison: Mary Forsythe shares her journey of faith and transformation. Mary Forsythe had it all: money, respect, and one of the top pharmacies in Texas. But behind the European sports car and the Dallas success story was a life of hidden pain and addictions. Everything changed when a federal indictment led her to a prison cell. Whether you are facing a difficult season or looking for a story of radical hope, Mary&rsq...
Corey Nuener shares how she traded perfectionism for excellence at Barnhill Vineyards. In this episode of Insights with Marsha, we sit down with Corey Nuener, entrepreneur and co-owner of Barnhill Vineyards in Anna, Texas. Corey shares her raw journey from being a school teacher to bootstrapping a successful insurance agency, Alkali, and eventually stepping into a completely new chapter as a vineyard owner. Whether you are an aspir...
Stop carrying it all. Learn how to audit your "yes" and reclaim your identity and joy. Are you a strong, capable woman who feels like your calendar is constantly stacked? In this episode of Insights with Marsha, producer and business owner Ronna Keller joins us to discuss "The Hidden Pressure of Being Capable." We dive deep into why high-capacity women are often drawn into unnatural responsibilities at work, in the family, and at s...
How Sallie Baker lost 34 lbs and kept it off for 2.5 years without weight loss medication. In this episode of Insights with Marsha, we sit down with Sallie Baker, who shares her incredible journey of losing 34 pounds and maintaining it for over two and a half years—entirely without weight loss medications. As many people reach their goal weights using new medications, the fear of "what comes next" is real. Sallie explains the...
Master modern etiquette & holiday manners with expert Elise McVeigh. Upgrade your social IQ. Do you know which bread plate is yours, or how to RSVP like a pro? In this episode of Insights with Marsha, we sit down with etiquette expert Elise McVeigh (known as Mrs. Manor) to discuss why proper manners are the ultimate gift of self-confidence. From her work with Mattel’s Barbie Princess Charm School to teaching corporate boa...
Legacy, resilience, and faith: Sally Vann shares the incredible story of African Moons. Some stories don't start with a business plan; they start with a calling. Join us as we sit down with Sally Vann, co-founder of African Moons, to discuss a missionary legacy in Tanzania that spans four generations. From her father’s first journey on a retrofitted cargo ship in the 1940s to the modern-day impact of building college dormitor...
Uncovering the JFK assassination truth: 11 bullets, hidden files, and the government's why. Dory Wiley joins Insights with Marcia to pull back the curtain on the JFK assassination and the "unspeakable evil" behind it. In this deep dive, Wiley discusses why Lee Harvey Oswald was likely a patsy, the evidence of multiple grassy knoll shooters, and the disturbing reasons why Donald Trump may have "punted" on releasing the final JFK fil...
Optimize your GLP-1 journey with the 4 pillars of weight loss. Lose fat, not muscle! Are you using GLP-1 medications like Semaglutide or Tirzepatide but not seeing the results you expected? In this episode, Dr. Taralyn Scott Winful joins Marsha Upson to reveal why medication is only one piece of the puzzle. Learn about the 4 Pillars of Weight Management—Nutrition, Physical Activity, Behavior, and Medication—and why igno...
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Betrayal Weekly is back for a new season. Every Thursday, Betrayal Weekly shares first-hand accounts of broken trust, shocking deceptions, and the trail of destruction they leave behind. Hosted by Andrea Gunning, this weekly ongoing series digs into real-life stories of betrayal and the aftermath. From stories of double lives to dark discoveries, these are cautionary tales and accounts of resilience against all odds. From the producers of the critically acclaimed Betrayal series, Betrayal Weekly drops new episodes every Thursday. If you would like to share your story, you can reach out to the Betrayal Team by emailing them at betrayalpod@gmail.com and follow us on Instagram at @betrayalpod and @glasspodcasts. Please join our Substack for additional exclusive content, curated book recommendations, and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience, and healing. Your voice matters! Be a part of our Betrayal journey on Substack.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.
The official podcast of comedian Joe Rogan.