Wellness Wisdom
Have you ever wondered how some people make eating healthy, exercise and managing stress look so easy? You can too. Wellness Wisdom Host and Self-Care specialist, Camille Kennard, and her guests will guide and empower you with the confidence to make wise health choices, see results and make lifestyle changes that last a lifetime. Camille is a Licensed Clinical Social Worker and Certified Health and Wellness Coach who believes that well-being begins in the mind. Camille shares her own journey of weight release, overcoming negative body image and how she grew to appreciate the value of exercise and healthy eating. Tune in each week for Wellness Wisdom tips on topics such as insomnia, gut health, eating disorders, mindfulness practices, and learning the skills of happiness. Discover Camille’s “3 Secrets to Lasting Health and Happiness,” including 1-Mindful Eating, 2-Joyful Movement, and 3-Stress Resilience. Listen and learn how to overcome the mental and physical obstacles that are holding you back. Make peace with your body and love who you are.
Episodes
December 9, 2020 • 50 mins
The lives of young people today are full of uncertainty and stress. They are making decisions on relationships, schooling, and career paths and then there is the stress of the pandemic and social disconnection.
Wendy Van Dam focuses on helping young women in the millennial generation live their life fully through trusting divinity. Wendy (Ms. Divinity) shares her own life path and how she got caught up in other people's expectati...
Wendy Van Dam focuses on helping young women in the millennial generation live their life fully through trusting divinity. Wendy (Ms. Divinity) shares her own life path and how she got caught up in other people's expectati...
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June 28, 2020 • 41 mins
This week, I had the opportunity to guest on the Are You Happy in Your Heart? podcast! I talked with Sarah Worlton about my experience as a wellness coach, and how I've learned to fight off anxiety and be more present.
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June 26, 2020 • 66 mins
Holly is a Certified Master Level Coach through Health Coach Institute and helps highly driven women build resilience to toxic beauty and diet messages. She uses an intuitive and spiritual approach that guides her clients towards self trust, confidence and Sovereignty over their entire being; body, mind and soul. From this place, her clients are able to make self guided decisions and finally live the life they desire in the body th...
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May 26, 2020 • 50 mins
I had the opportunity to guest on The Big Self Podcast! I shared my experiences with anxiety and the tremendous freedom that comes when you can confront it. See all of The Big Self podcasts on Apple Podcasts: https://podcasts.apple.com/us/podcast/creating-new-beliefs-shifting-mindsets-camille-kennard/id1485907203?i=1000474955740
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April 5, 2020 • 50 mins
Are you experiencing mood swings, food cravings, fatigue, irritability, depression and or anxiety? If you are a woman these can be signs and symptoms of PMS or changes in your hormones. Women are more likely to have mental health issues because they linked to hormonal changes.
Dr. Allyce K. Jones, is a psychiatric/mental health nurse practitioner specializing in women’s mental health. She is especially interested in treating wome...
Dr. Allyce K. Jones, is a psychiatric/mental health nurse practitioner specializing in women’s mental health. She is especially interested in treating wome...
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February 25, 2020 • 46 mins
A health challenge for many people is the struggle with trying to lose weight. Many try diets, supplements, work outs, fitness trainers, and pills to get the weight off. It can be an emotional roller coaster. You may experience success, discouragement, and a cycle of ups and downs. The journey of weight release is personal, it's self-discovery, it's transformation, and it's about self-love.
Brandon Halford is a the manager of comm...
Brandon Halford is a the manager of comm...
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February 11, 2020 • 60 mins
Aida Woodward, is a DoTerra Wellness Advocate who lives what she promotes. She loves to teach about healthy lifestyle habits and how essential oils can promote health in the body. Aida will tell us about her own struggles with weight, stomach issues, Epstein-Barr, body fatigue, and colds that just wouldn't go away.
Aida will share how beginning whole foods supplements improved her mood, energy, immune system, and overrall healt...
Aida will share how beginning whole foods supplements improved her mood, energy, immune system, and overrall healt...
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February 1, 2020 • 54 mins
Where does health start? Is it in your gut, your brain, your body? What if it all starts in your mouth?
For the past two decades, Janice King has carried out extensive research on oral health and its connection to systemic deseases. Together with co-founder Dale Winetroub, Janice developed a breakthrough patented oral therapeutics system: TRI-OLOGY (used and recommeded by dentists for 10 years). “TRI-OLOGY” technology addresses a k...
For the past two decades, Janice King has carried out extensive research on oral health and its connection to systemic deseases. Together with co-founder Dale Winetroub, Janice developed a breakthrough patented oral therapeutics system: TRI-OLOGY (used and recommeded by dentists for 10 years). “TRI-OLOGY” technology addresses a k...
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January 18, 2020 • 50 mins
What are your New Year's Resolutions? What do you want to BE, DO, or HAVE in 2020? It seems like every January we are excited to leave the old year behind and start anew. We are motivated and ready to make change. When February comes we lose our steam and our inspiration and all our goals go out the window. Does it have to be this way? Can we find consistent motivation to not just reach our goals, but transform our lives?
Christ...
Christ...
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January 3, 2020 • 42 mins
Am I beautiful? Am I as beautiful as others? What does being beautiful mean?
Loving ourselves is a life long journey. For many women the subject of beauty can be painful. Rachel Buchanan has a long history of supporting women's health. After having an Acupuncture practice emphasizing natural remedies for women's health she noticed how each woman's environment, including her beauty and personal care products, were effecting her p...
Loving ourselves is a life long journey. For many women the subject of beauty can be painful. Rachel Buchanan has a long history of supporting women's health. After having an Acupuncture practice emphasizing natural remedies for women's health she noticed how each woman's environment, including her beauty and personal care products, were effecting her p...
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December 13, 2019 • 64 mins
Wade Lightheart is a 3-Time Canadian All Natural Bodybuilding Champion who competed as vegetarian, former Mr. Universe Competitor, and host of The Awesome Health podcast. Wade Lightheart is one of the world’s premier authorities on Natural Nutrition and Training Methods.
In this episode Wade with share with us his experience with transforming his body and health through exercise, vegetarian diet, and body building. He will show us...
In this episode Wade with share with us his experience with transforming his body and health through exercise, vegetarian diet, and body building. He will show us...
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November 14, 2019 • 47 mins
You are what you eat, right? So if you want to be strong eat the strong foods. If you want to prevent disease, impact aging, and improve your mental focus, clarity, and mood, eat superfoods! What are superfoods anyway?
Melissa Lambson is a Licensed Clinical Social Worker, Energy Worker, and promoter of holistic health and nutrition. Melissa has always believed that what we put in our body influences our brain chemistry. She beca...
Melissa Lambson is a Licensed Clinical Social Worker, Energy Worker, and promoter of holistic health and nutrition. Melissa has always believed that what we put in our body influences our brain chemistry. She beca...
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October 24, 2019 • 44 mins
Shantel Reitz was crowned Mrs Premier World 2019, and is known as the "Blue Haired Beauty Queen." Shantel's platform, "Embrace Your Inner Weirdo" is about empowering others to become
the person they were always meant to be. She says we are living our lives based on other people's idea of who we should be, making choices rooted in someone else's agenda for our lives.
Shantel shares the pain she experienced after suffering serious ab...
the person they were always meant to be. She says we are living our lives based on other people's idea of who we should be, making choices rooted in someone else's agenda for our lives.
Shantel shares the pain she experienced after suffering serious ab...
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October 7, 2019 • 48 mins
Integrating skilled physical therapy with the latest advances in modern pain neuroscience, McKay Murdock offers a personalized and empowered approach to your health and healing, with a special emphasis on helping people with chronic pain conditions.
McKay’s treatment approach has evolved and expanded with time and experience, being informed by both western and eastern medicine philosophies. He is a doctor of physical therapy, board ...
McKay’s treatment approach has evolved and expanded with time and experience, being informed by both western and eastern medicine philosophies. He is a doctor of physical therapy, board ...
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September 11, 2019 • 55 mins
Kat Keddington is the CoFounder of True Love Skin Care, Speaker, and Podcaster. Being the CoFounder of True Love Skin Care and the head of sales has brought a desire to put her dreams into tangible results, the dream of true and pure success in everyday greatness. She has always had a desire to make a difference in this world for better and TLSC has given her that amazing opportunity.
Kat shares with us her passion for natural skin...
Kat shares with us her passion for natural skin...
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August 26, 2019 • 57 mins
Dr. Tom Incledon is recognized as one of the world's leading experts in the areas of human health and athletic performance and is spearheading cutting-edge wellness and cancer treatment as the founder of Causenta Wellness.
Dr. Tom will share how he became passionate about the science of wellness. He talks about his own experience with illness and being able to improve his health by giving his body what it needs.
He shares how ever...
Dr. Tom will share how he became passionate about the science of wellness. He talks about his own experience with illness and being able to improve his health by giving his body what it needs.
He shares how ever...
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August 14, 2019 • 13 mins
You've heard it before. You are what you eat. Food can "kill" or it can "heal."
Tune into this episode and learn about the secrets of the fabulous Vilia Van Tonder, a chef and culinary artist for our Mindfulness in the Mountains Retreats.
Vilia joins us live at the Utah Podcast Summit to share her wisdom and expertise in the wonders of food creation from the garden to the plate. Vilia grew up in France where she ate food straigh...
Tune into this episode and learn about the secrets of the fabulous Vilia Van Tonder, a chef and culinary artist for our Mindfulness in the Mountains Retreats.
Vilia joins us live at the Utah Podcast Summit to share her wisdom and expertise in the wonders of food creation from the garden to the plate. Vilia grew up in France where she ate food straigh...
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July 29, 2019 • 70 mins
Carlyn Shaw is an Synchronicity Simulator, Connection Coach, Motivational Writer and Speaker and the Founder of "Strangers To Friends." At 19 years old, Carlyn was diagnosed with Multiple Sclerosis, followed by the death of two best friends in separate accidents. This profound physical and spiritual awakening ignited her intuitive super power.
Now self healed from MS, Carlyn trusts nothing happens to her, rather for her. Carlyn sha...
Now self healed from MS, Carlyn trusts nothing happens to her, rather for her. Carlyn sha...
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July 15, 2019 • 51 mins
Fifty Two Memories will start you on a journey to collect and share memories. DeVonya Madsen shares how her oldest daughter gave her this gift when she left for college. Every week, for a year, she emailed a memory of something done together. Those stories were just what she needed when her first child left home.
After she finished, she decided to do the same thing for her mom. Every Sunday at dinner she set a typed memory on her ...
After she finished, she decided to do the same thing for her mom. Every Sunday at dinner she set a typed memory on her ...
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July 5, 2019 • 54 mins
Do you know how valuable you are? Do you struggle with depression, feelings of low-self worth, self-judgement, and hopelessness? Depression effects over 10 million Americans and has been called a National Health Crisis. We know this but why are we still afraid to talk about it? There are stigmas about depression including being a "lesser" person or "abnormal" and feeling shame about being depressed. Yet depression is so common....
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