MHBBytes
MHB Bytes by MyHealthBuddy đď¸ Indiaâs go-to health and fitness podcast â where science meets simplicity. From postpartum recovery and womenâs health to fitness, nutrition, and lifestyle diseases, we cut through the noise and bust myths with practical, science-backed advice you can trust â straight from Indiaâs top doctors and experts. 8+ years, 75,000+ transformations â MHBâs journey now comes to you in podcast form. Hosted by Asheesh Grewal, Founder and CEO of MHB, known for making complex health science simple and actionable. Letâs Get Fit Together!
Episodes
How to Control Blood Sugar & Type 2 Diabetes | Dr. Jasjeet Wasir Reveals - Diet, Tests & Simple Tips
Diabetes is silently affecting millions in India. In this episode of MHB Bytes, Dr. Jasjeet Wasir breaks down what diabetes really is, why so many go undiagnosed, and how it can be prevented, managed, or even reversed. From the best tests to Indian diet tips, CGM, intermittent fasting, and new GLP-1 meds â this is your science-backed guide to taking control. Chai stays, panic goes.
Biggest Parenting Mistakes | Pediatricianâs Advice on Breastfeeding, Kids Nutrition & Screen Time!
Parenting today is tough â but youâre not alone. In this MHB Bytes episode, Asheesh talks to Dr. Vivek Jain (Sr. Director, Pediatrics, Fortis Hospital) about common parenting mistakes, breastfeeding myths, junk food habits, sleep, screen time, immunity, vaccines, and child development â packed with expert tips every parent needs.
PCOD Symptoms, Diet & Medicine | Practical Tips to Reverse PCOD | Dr. Anjali Kumar Simplifies It All
From painful periods to PCOD, pregnancy, and postpartum recovery â this episode of MHB Bytes with Dr. Anjali Kumar (Director, CK Birla Hospital) is a complete masterclass on womenâs health. She busts myths, explains PCOD, hormones, fertility, and postpartum care, and shares practical lifestyle tips for every stage of a womanâs journey.
Struggling with anxiety, stress, or postpartum depression? In this episode of MHB Bytes, Dr. Ananya (psychiatrist, AIIMS Delhi) busts myths around mental health, explains the difference between stress, anxiety & depression, signs of postpartum depression, screen addiction, and shares simple, practical tips to boost your mental well-being.
Welcome to Episode 3 of MHB Bytes! Dr. Preeti Gehlaut (MD) unpacks PCOD, thyroid, diabetes, heart issues, and moreâin simple, science-backed language. From hormones and inflammation to stress and lifestyle habits, this episode is a must for anyone battling modern health challenges.
Welcome to the second episode of MHB Bytes where Coach Ishav (@Acemomfit) shares her journey through injuries, postpartum depression, and diastasis recti recovery. Tune in for real stories and expert tips to help new moms heal, grow stronger, and feel supported.
In our first episode, we bust common weight loss myths with Gaurav Bansal, Co-founder and Elite Coach at MyHealthBuddy. With years of experience helping people achieve real, lasting results, Gaurav shares science-backed insights to help you avoid quick fixes and start your sustainable health journey.
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