The Popkin Method
You’re not crazy. Your care is just fragmented. Most people bounce between specialists, apps, and online “biohacks” without ever getting real answers. The Popkin Method is here to change that - with real, physician-led medicine that integrates the best of internal and functional approaches into one clear, personalized care. Hosted by Matthew C. Popkin, M.D., a board-certified internist with surgical training and functional medicine expertise - this podcast explores how to reconnect the dots between your symptoms, labs, lifestyle, and deeper health goals. Whether you're battling fatigue, inflammation, hormones, weight, or aging - this show delivers clinical insight, clarity, and next steps… with none of the hype. Real medicine. Real results. Real transformation.
Episodes
Welcome back to The Popkin Method, where real medicine meets real results. In this episode, Dr. Matthew C. Popkin tackles one of the most overlooked health challenges: the "wired but tired" syndrome. If you’ve been struggling with poor sleep, chronic stress, brain fog, unexplained weight gain, or low motivation, this conversation is for you.
Dr. Matthew C. Popkin breaks down how sleep and stress create a vicious cycle that...
Welcome back to The Popkin Method, where real medicine meets real results. Have you ever left the doctor’s office feeling frustrated because your bloodwork was “normal,” but you still feel tired, foggy, or just not yourself? This episode is for you. Dr. Matthew C. Popkin reveals the four crucial labs that most physicians overlook: tests that could make all the difference between simply surviving and truly thriving. We’ll unpack why...
Welcome back to The Popkin Method, where we cut through the noise and deliver practical, personalized medicine insights that genuinely work. In this episode, host Layla sits down with Dr. Matthew Popkin to demystify one of the most confusing corners of the wellness world: supplements. Are they must-haves or just expensive placebos? Which ones are truly helpful, which are hyped, and which might even be harmful? Dr. Popkin peels back...
Welcome back to The Popkin Method, where we cut through the noise to uncover what really works for your health. In today’s episode, host Matthew C. Popkin, M.D. shares an honest, nuanced
Matthew C. Popkin, M.D. explains why weight isn’t just about willpower or the latest diet trend; it’s a complex interplay of biology, hormones, lifestyle, and sometimes, medicine. He emphasizes compassion over shame, sharing insights from his medica...
Welcome to the very first episode of The Popkin Method - a show where real medicine meets real results. In this episode, host Matthew C. Popkin, M.D., a physician who’s on a mission to revolutionize healthcare by bridging the gaps that leave so many patients feeling lost, frustrated, and unheard. Dr. Popkin shares his personal journey from his early days dreaming of medicine to his extensive training at institutions like the Univer...
Most people are stuck in a broken system. They have one doctor for weight, another for hormones, a therapist for stress - and a dozen half-baked supplements from the internet.
It doesn’t have to be this way.
Welcome to The Popkin Method - the podcast that finally connects the dots. Hosted by Matthew C. Popkin, M.D. - board-certified internist and functional medicine expert - this show is your guide to personalized, physician-led care...
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