Grace over Grind Podcast

Have you ever felt stuck in the cycle of being all in or completely off track with your health, habits, or goals?

One missed workout turns into a skipped week. One off-plan meal makes you feel like you’ve failed. And before you know it, you're telling yourself you'll just start again Monday.

In this episode, Kelley talks about the exhausting all-or-nothing mindset that so many women struggle with when it comes to health, fitn...

In today’s episode, Coach Kelley sits down with client Ashley to talk about her real-life health journey — where she started, the struggles she faced, and the mindset shifts that helped her begin showing up for herself in a new way.

Every woman’s journey looks different, and Ashley’s story is a powerful reminder that transformation isn’t about perfection, it’s about taking the next step forward w...

What do you do when your health journey is thriving and then a sudden heart setback forces everything to stop?

In this Christian health and fitness podcast episode, I share my personal testimony of walking through a heart health scare that paused my workouts, tested my faith, and completely reshaped how I view my body.

If you’re a busy mom struggling with weight loss, consistency, burnout, or a health setback, this episode wi...

In today’s episode, we’re getting real about the mental battles so many of us are fighting daily, the guilt, the self-criticism, the lies the enemy plants in our minds. If you’ve ever felt like you have to earn rest, deprive yourself to see results, or wait to love yourself until you "fix" everything... this one’s for you.

We’re flipping the script. You’ll hear truth, grace, and practical steps t...

In this deeply personal episode, I’m sharing how the hardest day of my life, the day I lost my dad, became the unexpected starting point of my purpose. What began as heartbreak turned into healing, and ultimately, a calling I never saw coming.

You’ll hear how God used my grief to pull me closer to Him, restore my faith, and lead me into coaching women in health, mindset, and sustainable change. If you’re in a seas...

In this episode, we dig into what it really takes to build strong, God-centered relationships, whether in marriage, friendships, or family. Together we’ll explore scripture, reflect on the role of friendship in marriage, face the hard truth about jealousy, and talk about modeling faith at home. You’ll walk away with powerful reflection questions to help you deepen the connections that matter most.

Reflection Questions:...

How often do you catch yourself standing in front of the mirror, picking yourself apart? Maybe it’s your body, your clothes, or the comparison trap of wishing you looked more like “her.” In this episode, I share a powerful truth God revealed to me in Genesis that completely shifted how I see myself and how I hope it will shift how you see yourself too.

Friend, you are not the lies the enemy whispers. You are who G...

Let’s be real for a second… have you ever caught yourself being your own worst enemy? Maybe you’ve thought, “I’ll never change,” or “Why even try I always mess this up.” That, my friend, is self-sabotage at work.

In this episode of the Grace Over Grind Podcast, we’re unpacking how self-doubt and negative self-talk sneak in and keep you stuck. And more importantly, we’re b...