Glow For Hope: Sparking Conversation on Mental Health
The Glow For Hope Podcast is dedicated to illuminating the path to mental wellness by fostering open, compassionate conversations about mental health. Our goal is to reduce stigma, educate, empower, and provide tangible support for those navigating mental health challenges, suicide prevention, and overall well-being. Through storytelling, expert insights, and community engagement, we create a space where listeners feel heard, understood, and inspired to take proactive steps toward mental wellness.
Episodes
Supporting someone with mental illness or suicidal thoughts can leave you exhausted, anxious, and constantly on high alert. In this host-led episode, Kelly and Delisa share 10 essential tips for caregivers—covering boundaries, warning signs, safety plans, self-care, and grace—so you can show up for the people you love without completely losing yourself in the process.
The post 10 Essential Tips for Supporting Someone With Mental Il...
After losing his brother to suicide, Chris Allard turned pain into purpose by founding The Tenth Man Foundation. In this episode, he joins Kelly and Delisa to discuss recognizing warning signs, having tough conversations, and how lived experience can spark hope and save lives.
The post Chris Allard: Turning Pain Into Purpose — The Story Behind The Tenth Man first appeared on Glow For Hope | Suicide Prevention and Mental Health Awar...
Project Compassion NFP’s founder and clinician Rachel Jackson joins us to talk about access barriers, long waitlists, crisis stabilization, and why trust and cultural fit matter—especially in Black and brown communities. Learn practical steps for warm handoffs, how to find the right clinician, and what volunteers must know to avoid trauma bonding.
The post Homelessness & Mental Health Access with Rachel Jackson first appeared on Gl...
Burnout survivor Michael D. Levitt shares practical ways to set boundaries at work and home, map priorities with your boss, and protect your mental health.
The post Michael D Levitt: Boundaries & Burnout first appeared on Glow For Hope | Suicide Prevention and Mental Health Awareness.
PTSD isn’t just a veteran’s story. Dr. Debra Muth, ND, uncovers hidden causes—from medical dismissal to childhood trauma—and explains how PTSD alters the brain and body. Learn to recognize everyday triggers, tap the power of community, and use integrative care alongside therapy and medication to support recovery.
The post Dr Debra Muth Discusses PTSD Beyond Veterans: Healing Hidden Traumas first appeared on Glow For Hope | Suicide ...
Understanding mental illness vs. mental disorder can feel confusing. In this episode, Dr. Arcella Daniels explains the mental health continuum, why adjustment disorders are common, when to seek help, and how physical health and medications can impact symptoms—plus practical tips for finding the right therapist and using therapy proactively, not just in crisis.
The post Kenneth Bator on PTSI, Addiction, and Real Talk for First Respo...
Dr. Debra Muth shares how chronic pain and mental health travel together along with how to seek validation, and why persistence matters when answers take time.
The post Dr Debra Muth on Mental Health and Chronic Pain first appeared on Glow For Hope | Suicide Prevention and Mental Health Awareness.
Understanding mental illness vs. mental disorder can feel confusing. In this episode, Dr. Arcella Daniels explains the mental health continuum, why adjustment disorders are common, when to seek help, and how physical health and medications can impact symptoms—plus practical tips for finding the right therapist and using therapy proactively, not just in crisis.
The post Mental Illness vs. Mental Disorder: What’s the Difference? with...
Christina Kittstein explains the differences between therapists, counselors, psychologists, and psychiatrists—how to start, what to expect, and how to find the right fit.
The post Who Do I Talk To? Understanding Therapists, Counselors, Psychologists & Psychiatrists with Christina Kittstein first appeared on Glow For Hope | Suicide Prevention and Mental Health Awareness.
therapist and art therapist Christina Kittstein helps demystify the foundations: what we mean by mental health, how mental wellness fits in, and the real difference between self-care and self-love—especially when you’re struggling.
The post What Is Mental Health? Self-Care vs. Self-Love with Christina Kittstein, LCPC, ATR-BC first appeared on Glow For Hope | Suicide Prevention and Mental Health Awareness.
Welcome to the Glow For Hope Podcast — where we break the silence around mental health and ignite hope in every conversation.
The post Glow for Hope: Sparking Conversation on Mental Health Podcast Begins first appeared on Glow For Hope | Suicide Prevention and Mental Health Awareness.
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