Fatherhood in Focus
The podcast for new dads, expectant fathers, and men navigating the mental and emotional chaos of modern parenting. Hosted by Aidan, father of two and founder of The Modern Fatherhood Club, each episode delivers real talk, raw reflection, and practical insight to help you become the dad your kids actually need. No filters. No fluff. Just the truth about: Mental health, burnout & emotional resilience Paternity leave, pressure & identity loss Strengthening connection with your kids Navigating relationship strain Leading with presence, passion & purpose Whether you’re an exhausted dad trying to hold it together, or an expectant father preparing for impact this is your space. Walk away with mindset shifts, tools, and real stories that help you show up stronger for your kids, your partner, and yourself. Subscribe now to lead with clarity, confidence, and connection.
Episodes
Fatherhood is an incredible journey, but it can drain you. If you’re feeling exhausted, overwhelmed, or questioning if you're enough, you're not alone. My boys and partner are my world, but it hasn’t always been easy.
In 2020, after my youngest was born, I felt lost and out of control. I was overwhelmed by worthlessness and the weight of my own expectations.
One day, I hit rock bottom and admitted, “I can’t cope, I don’t want to be...
In Episode 2 of "Fatherhood In Focus," we delve into the challenges of fatherhood, focusing on how modern dads can overcome stress and anxiety.
We discuss practical strategies to build a stronger connection with your children, improve your mental health, and maintain a healthy balance between work and family life. Tune in to learn how to become a more confident and connected father
📢 Subscribe now and never miss your weekly dose o...
In Episode 3 of "Fatherhood In Focus," we explore the transformative work of Mark Williams, a pioneer in the field of fatherhood.
This episode is a heartfelt reflection on Mark’s book "Daddy Blues" and its impact on understanding the challenges of postnatal depression in fathers.
Join me as I highlight the importance of recognising and addressing mental health issues, the raw and honest storytelling of Mark Williams, and practical ...
In this episode we delve into a critical and often overlooked topic: Postnatal Depression (PND) in fathers. Join me as I explore the realities of PND, a condition commonly associated with mothers but one that affects dads too, often catching them off guard.
Here I shed light on the pressures and mental health challenges new fathers face. I highlight the importance of recognising the signs of PND, the impact it can have on the famil...
In this episode of "Fatherhood in Focus," we delve into the isolating and challenging world of early fatherhood.
Your host, a dedicated father of two and founder of the Modern Fatherhood Club, shares his personal journey, from battling postnatal depression and anxiety to finding balance between work, family, and self-care.
This episode focuses on the hidden pressures fathers face, the emotional toll of fatherhood, and practical str...
In the latest episode of 'Fatherhood in Focus,' we dive into the challenges modern dads face in balancing work commitments with family life.
Join me as I highlight the overlooked pressures of fatherhood, the evolving role of dads in today’s world, and the importance of active engagement from employers.
Discover practical strategies to navigate work-life balance, manage stress, and stay present for your family. Whether you’re a new ...
In Episode 7, I look into the essential aspects of paternity leave for UK fathers.
This episode focuses on the eligibility criteria, paperwork, financial implications, and budgeting strategies to ensure you make the most of your paternity leave.
I explore the often-overlooked pressures on modern fathers and the importance of taking time to bond w...
In this episode of 'Fatherhood in Focus,' I dive deep into the importance of paternity leave and the early stages of fatherhood.
Learn how to prepare for paternity leave, initiate important conversations with your employer, and understand flexible working arrangements. Join me as I share practical advice and personal experiences to help you navigate these critical moments.
<...In today's episode, the 3rd instalment in this paternity leave deep dive, I'm discussing the critical aspects of paternity leave and early fatherhood.
Learn how to make the most of this precious time and provide the best support for your partner and newborn.
Here's what I'll cover:
- The benefits of taking paternity leave
- Expecting the unexpected
- Assessing the support network
- Understanding and fulfilling your partner’s needs
In this final episode of our deep dive into paternity leave, we explore the crucial steps for new dads to prepare, protect, and make the most of their paternity leave.
From understanding the importance of self-care to navigating the challenges of returning to work, this episode is packed with actionable insights for every father.
Discover how to build a stronger connection with your partner and baby, prioritise quality time, and ma...
In this episode, we dive deep into the often-overlooked challenges that working mothers face when returning to the workforce after maternity leave. From the financial strains of childcare to the emotional and mental hurdles of reclaiming a career, this episode offers insight, advice, and raw reflection from a partner’s perspective.
Learn how to champion your partner as she navigates this critical transition and why it’s crucial to ...
In this episode, we dive deep into the emotional and practical challenges mothers face when returning to work after maternity leave.
We explore how partners can step up, support, and share the emotional load during this transformative phase. From balancing multiple roles and navigating practicalities to championing motherhood and embracing the power of recognition, this conversation offers actionable insights on promoting a strong ...
In this insightful episode, we dive deep into the challenges that many women face when transitioning back to work after maternity leave. We explore how partners can play a critical role in supporting new mums as they navigate the pressures of modern motherhood, separation anxiety, and workplace dynamics. Whether it’s adapting to her unique challenges, being a champion for her mental and emotional health, or managing the practicalit...
In this episode, we dive into the financial realities that couples face during and after maternity leave.
Learn how a budget deficit, impacted by factors like maternity pay and childcare costs, can influence whether your partner returns to work or becomes a full-time caregiver.
We'll explore how to balance the emotional and financial toll, the impact of childcare costs, and how effective communication can prevent conflict.
Tune in ...
In this episode, we delve into essential strategies to support your partner’s return to work while navigating the challenges of parenthood. From effective communication and time management to sharing the childcare routine, we explore how to strike a balance between work and family life.
Tune in to learn actionable tips on managing conversations about finances, boundaries, and her aspirations, while ensuring that you both stay conne...
🔥 Welcome to Friday Fuel: Your Weekly Dose of Dad Motivation! 🔥
Fatherhood is relentless, rewarding, and downright tough—but you don’t have to navigate it alone. Friday Fuel is the ultimate series for modern dads like YOU, designed to help you decompress, refocus, and step into dad mode ready to make the most of your weekend.
🎙️ Hosted by Aidan, founder of The Modern Fatherhood Club, father of two, and advocate for dads worldwid...
🎙️ Welcome to Friday Fuel! As the year comes to a close, it's time to reflect on 2024 and reset for a stronger, more intentional 2025.
This episode is your post-Christmas reset, packed with insights on
✅ The influence of others and how it impacts your reactions under pressure.
✅ Creating moments that matter and memories your children will treasure forever.
✅ Finding clarity in the chaos of fatherhood to maximise your daily impact.
...🎙️ Welcome to Episode 3 of Friday Fuel!
The new year is here, and with it comes the drive to set ambitious goals and make lasting changes.
But before you leap forward, have you paused to reflect on last year? What influenced your decisions, and how did those choices impact your family?
As dads, we carry the weight of wanting to give our kids everything they need—love, guidance, and the foundation to thrive. But achieving that star...
🌪️ Dad, the storm is raging, but how are you navigating it? The challenges of fatherhood are relentless, and every decision you make shapes the world your kids grow up in.
In Episode 4 of Friday Fuel, we explore:
⚡ The impact of external stress on your parenting—and how to disconnect from it.
⚡ Strategies to simplify your children’s needs and separate them from your own challenges.
⚡ The power of presence—showing up as the dad the...
🌟 Fatherhood isn’t about perfection—it’s about progress.
In Episode 5 of Friday Fuel, we dive deep into the complexities of being a dad, confronting the challenges that hold you back, and embracing the opportunities to inspire and guide your children.
🎧 Tune in Now: Discover how to:
✨ Align your role as a father with your aspirations as a man.
✨ Unlock your full potential to inspire your children’s growth.
✨ Overcome overwhelm, f...
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