The Goodness Chick

The Goodness Chick

Goodness Chick empowers you to live life with a full cup rather than an empty one; focusing on mental wellness, self care, healthy relationships, the power of kindness and incorporating volunteerism into our lifestyle.

Episodes

Coping with Grief During the Holidays

November 23, 2023 • 14 mins
Losing a loved one is difficult in any stage of life, but grief during the holiday season can be overwhelming. Today, we look at different ways to face the holidays whether you've experienced a loss six weeks or sixty years ago. Learning how to be kind to ourselves during really challenging times.
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Fusing Your Heart: Navigating the Grief of Losing a Parent

July 15, 2023 • 17 mins
Today we investigate the pain and grief of losing a parent and strategies we can use to fuse our hearts and find a path forward. While healing may not be possible, there are still healthy ways to process the pain. In this video I share my experience of losing my father and the ways I have found to help me cope.
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How To Be an Everyday Super Hero

July 4, 2023 • 16 mins
Today we're going to talk about what it means to be an everyday superhero and how you can use your skills to change someone's life for free!
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Why You Are Always So Tired (And How to Fix It)

June 23, 2023 • 17 mins
Discover the reasons behind your perpetual exhaustion and learn how to fix it in this video. Uncover the hidden causes, from lifestyle factors to mental health hindrances, and gain practical tips to improve your focus, boost energy levels through nutrition and exercise, manage stress, and optimize productivity. Subscribe now for valuable insights and take the first step toward a vibrant, energetic future.
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Don't Wait to Express Your Love - Showing Care in Relationships

April 3, 2023 • 14 mins
In this episode, I talk about the significance of expressing love and care to the people in our lives. Life is unpredictable, and we should not take our time with loved ones for granted.
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2023 Mental Health Game Plan: Tips for Emotional Well-Being

December 24, 2022 • 15 mins
Today we discuss how you can make a 2023 mental health game plan to improve your emotional well-being.
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Facing Grief During the Holidays

November 23, 2022 • 15 mins
None
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The KEY to Your Mental Health Journey

November 2, 2022 • 12 mins
Today we discuss the key factors in achieving success in your mental health journey.
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IMPROVE your life for 2022

December 22, 2021 • 8 mins
Today we take a look at ways to improve your life for 2022 and going into the new year. Do this now and prosper!
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You Need to Treat People Better

December 15, 2021 • 12 mins
You Need to Treat People Better. It's as simple as that. In today's world, it is easy to avoid interacting with people who put us in uncomfortable situations, but this disenfranchises those with disabilities and/or social ineptitude. We have a responsibility to treat these people with kindness, whereas others wouldn't.
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The Importance of Prayer

December 3, 2021 • 16 mins
It can be hard to go at life alone, so today we look at the importance of prayer and allowing God to walk alongside us in life.
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How to Enjoy the Holiday Season

November 24, 2021 • 16 mins
The holidays can be a busy and stressful time, so today we take a look at how to enjoy the holidays season.
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Supporting Grief - Podcast

November 17, 2021 • 14 mins
Everyone goes through hardship in their lives, so today we look at how to support others in grief and how to best help those that you love when going through tough times.
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How to Overcome Grief

November 10, 2021 • 21 mins
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How to Celebrate Others' Success

November 3, 2021 • 20 mins
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Why You Need to Ask for Help

October 31, 2021 • 18 mins
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Overcoming Seasonal Affective Disorder

October 23, 2021 • 13 mins
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How to Prioritize Mental Health

October 13, 2021 • 16 mins
None
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Learning How to Celebrate Yourself

October 6, 2021 • 16 mins
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Learning How to Say NO

September 29, 2021 • 12 mins
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