Modern Fitness

Modern Fitness

Modern Fitness delivers the most current and effective advice and information on Health and Fitness to help all types of exercisers be the most successful and fit versions of themselves! No matter your experience level, Modern Fitness is here to help you crush your goals! Let’s get it! Jonathan Ells is a Certified Personal Trainer, Precision Nutrition Coach and Fascial Stretch Therapist from Halifax, Nova Scotia, Canada. In 2017, he took on a position as a National Instructor with the largest fitness company in Canada! With 8 years of experience in the Fitness Industry, he has trained clients of all types and believes that anyone can be the best version of themselves with a balanced approach to health and fitness!

Episodes

January 22, 2019 58 mins
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January 7, 2019 58 mins
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November 27, 2018 58 mins
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November 10, 2018 58 mins
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October 25, 2018 58 mins
Muscle Building Part 1
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Keys to Effective Booty Building!
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Caffeine - the ultimate workout supplement?
Are Energy drinks bad for you?
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Debunking Common Fitness Myths!
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This week I will be discussing popular flexibility and mobility methods and sorting the best from the rest.
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Improving your Athleticism through Resistance Training
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Alcohol vs Fitness Pt. 2 / Breaking Your Restrictive Dieting Cycle!
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In this episode of Modern Fitness I discuss Weight Training for Runners, and discuss if Alcohol will destroy your Fitness.
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1) Stress is silent killer, 2) The Importance of Self-Education, 3) How your Excuses are holding you back!
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"Common Repetitive Strain Injuries" and will feature special guest Julien Payne, Doctor of Chiropractic.
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"The Importance of Workout Recovery and your RESULTS!"
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For tonight's episode I will be discussing "Sports Supplements - The Good, The Bad, and The Ugly"
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