Little Sprout Moms - Mom Life Chaos & Parenting Stories

In this episode of Little Sprout Moms, registered dietician Jen Agha-Khan dives into the essentials of starting solids and toddler nutrition, providing vital guidance for new mothers navigating this important milestone. You'll learn about the significance of introducing solids confidently, the key nutrients like iron and fiber that support your child's development, and practical feeding tips designed to simplify your mom lifestyle.

Join hosts Melissa and Sara as they share authentic parenting stories about navigating toddler sleep struggles, managing Thanksgiving travel chaos, and holiday shopping tips during this busy season. This episode touches on key topics like child development milestones, first haircuts, and creative activities to support your little one's growth. Perfect for new parents seeking practical parenting advice and support through the ups an...

In this episode of Little Sprout Moms, hosts Melissa and Sara discuss the challenges of postpartum mental health, the importance of a mom community, and the struggles of returning to work after having a baby. They share personal experiences and insights on navigating motherhood, mental health, and the need for support systems. The conversation emphasizes the significance of reaching out for help, whether through therapy or connecti...

In this episode of Little Sprout Moms, Melissa and Sara share real-life parenting stories and dive into the often chaotic yet rewarding journey of starting solids with their babies. They discuss the challenges of transitioning from breastfeeding to introducing solid foods, swap relatable mom moments from their own kitchens, explore feeding methods like purees and baby-led weaning, and break down the importance of understanding food...

In this episode of Little Sprout Moms, hosts Melissa and Sara dive deep into the challenges of modern motherhood, focusing on toddler chaos, sleep training, and navigating preteen dynamics. They share heartfelt parenting stories and practical parenting advice, including strategies for sleep issues and managing picky eaters during mealtime. The hosts also emphasize the importance of mom mental health and community support for new pa...

In this episode of Little Sprout Moms, Sara and Melissa share their personal birth stories, offering honest and relatable parenting advice on birth plans, pregnancy challenges, and the realities of childbirth. They discuss the emotional and physical journey of labor, including unexpected C-sections, and delve into postpartum life and mom mental health. Perfect for first time parents and anyone navigating modern motherhood, this epi...

In this episode of Little Sprout Mom, the hosts candidly discuss their recent struggles with health, parenting, and the challenges of motherhood. They share personal anecdotes about their experiences, including the importance of community among moms, the realities of dealing with illness, and the ups and downs of toddlerhood. The conversation emphasizes the need for connection and support during tough times, while also highlighting...

In this episode of Little Sprout Moms, Melissa and Sara discuss their challenging week, including struggles with sleep and illness. They delve into the topic of sleep training, sharing personal experiences and methods, and emphasize the importance of flexibility in parenting. The conversation also touches on bedtime routines, toddler behavior, and the emotional toll of motherhood, ultimately highlighting the need for self-care and ...

In this episode of "Little Sprout Moms," Sara and Mel dive into the challenges and realities of screen time for young children. Join us as we share personal stories, including a humorous potty training adventure, and discuss the balance between screen time and parenting. We explore expert recommendations, share our own experiences, and invite listeners to contribute their thoughts and strategies. Whether you're navigating screen ti...

In this episode, we dive into the whirlwind world of parenting toddlers, sharing real-life stories and insights on handling tantrums and big feelings. Join us as we discuss the challenges and joys of raising little ones, from navigating public meltdowns to celebrating small victories. Whether you're a seasoned parent or new to the journey, this episode offers relatable experiences and practical tips to help you stay calm and connec...