No scripts. No filters. Just me, telling the truth, sharing the lessons, and sometimes laughing so hard I forget the mic is on. And that’s precisely how I like it.
Today’s episode is all about the soft side of sovereignty. I didn’t want to give a talk on sovereignty like I did on Tuesday without backing it up about the soft side of it because there’s a misunderstanding about the word and I want everybody to understand what the word really means and how it feels to be sovereign the right way?
Today I talk about quiet frequency of sovereignty that should alert some people to the fact that this is going to be a darn good audio essay.
I’ve always loved talking about letting go and that’s what I talk about today because you have a fire burning in you yeah and that fire is telling you there are some things to let go of or maybe someone.
You don’t need to reinvent yourself and I tell you exactly why in today’s episode.
Fire that stays, that’s what I’m introducing every listener to on this episode. I’m hoping that you will think about it and join me this year in a slow burn of success.
Allowing the window change, you know it always changes at this time of the year we get ideas we set goals that’s not allowing them to change a line window change is listening looking for that inner fire feeling it. Come on with me a lot will happen in 2026.
The day after Christmas was always a favorite day of mine, but I’m talking about when I was a kid when the gift I got for Christmas was something I could play with or experiment with our skate with the next day. Did I ever tell you that my father froze our backyard so I could have a skating rink. Yeah I had a cool dad. We also had an ice skating rink within walking distance of our house and the entire week and a half after Christma...
Entering the season gently, it’s not easy for everybody. It’s not easy to admit that you need to do this. It’s here after six other Christmases filled with grief. Grief has left me alone for the most part. I decorated my way. I didn’t put a tree up. I just decorated my way and I feel so much better about my decision.
Christmas is good and bad. I took some time today maybe too much time to talk about some of the Christmases in my life the funny ones the sad ones the OK one the lovely ones you know we’ve all had them good ones and bad ones.
When you feel something is wrong really you need to take step back fit yourself down and take a good look at why you feel that way at the end of today’s episode. I share a story about what happened to me this weekend when I had to go to the emergency room and be admitted to a hospital under a stroke protocol and no, I did not have a stroke so I’m a little bit aggravated at the overzealousness of the young resident in the ER but I’m...
The bridge life gives us the opportunity to build a bridge from your past to your future and if you’re ready to cross one, God bless you. It’s a wonderful feeling.
Disappointment, it happens to all of us and today I bring it up because I recently had a big disappointment. Life always gives us things to talk about doesn’t it?
Hey, tomorrow is Saint Nicholas day? Yeah, anybody with the European background know exactly what that means so, put your boots on the windowsill tonight and hope that you’re gonna get them filled with candies and fruit and small trinkets and no twigs wrapped in red wrapping paper.
Happy birthday dad you did a great job. I love you. I miss you and the memories still live in my heart.
Permission that’s what I talk about today I give those of you who are feeling relief the day after Thanksgiving I give you permission to feel that relief.
Just happens to be my birthday this week actually tomorrow if you’re listening to this on Tuesday the day at strange live I can’t believe another trip around the sun and here I go again.
Gratitude that’s my topic today. It’s the one I wake up with every morning being grateful and I go to sleep with that every night being grateful because there is so much that I can be grateful for. I look for it at times sometimes I have to look for it, but it comes bouncing back into my life. Try it.
Today’s episode five things Rosie taught me this week is all about what our pets can teach us even cats. I’ll give you that even cats. We just need to pay attention.
Strength doesn’t always roar sometimes it’s the quiet moment you decide not to repeat an old pattern.
A moment of fear became the clarity. I didn’t know I was waiting for and my healing answered first.
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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"SmartLess" with Jason Bateman, Sean Hayes, & Will Arnett is a podcast that connects and unites people from all walks of life to learn about shared experiences through thoughtful dialogue and organic hilarity. A nice surprise: in each episode of SmartLess, one of the hosts reveals his mystery guest to the other two. What ensues is a genuinely improvised and authentic conversation filled with laughter and newfound knowledge to feed the SmartLess mind. Subscribe to SiriusXM Podcasts+ to listen to new episodes of SmartLess ad-free and a whole week early. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.