Poker On The Mind Podcast

Poker On The Mind Podcast

The poker podcast dedicated to answering your questions on both tournament poker strategy and peak poker performance.

Episodes

February 9, 2024 31 mins
Welcome to Episode 189! MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts continue their exploration of high-performance poker with a specific focus on “bouncebackability” also known as the art of resilience. Topics discussed in this episode include:

  • A deep dive into the research on resilience
  • The research findings ...
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Welcome to Episode 188! MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts continue their exploration of high-performance poker with a specific focus on high-performance physiology. Topics discussed in this episode include:
  • A deep dive into the most critical physiological aspects of high performance: sleep, diet and...
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Welcome to Episode 187! MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts continue their exploration of high-performance poker with a specific focus on knowing your Achilles heel and developing strategies for dealing with it. Topics discussed in this episode include:
  • A deep dive into the most common Achilles heel: ...
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Welcome to Episode 186! MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts continue their exploration of high-performance poker with a specific focus on developing the right mindset. Topics discussed in this episode include:

  • The difference between a fixed mindset and a growth mindset & how they relate to develop...
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Welcome to Episode 185! MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts continue their exploration of high-performance poker with a specific focus on winning systems and habits. Topics discussed in this episode include:

  • The power of atomic habits & the 4 laws of behavior change
  • How to use implementation intent...
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Welcome to Episode 184! MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts explain that they are going to serialize the podcast into themes. This first theme is going to be around designing for and achieving high poker performance. Topics discussed include:

  • What high-performance poker is and how to best achieve it
  • Ho...
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December 8, 2023 34 mins
Welcome to Episode 183! MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts discuss a question sent in by Georgina who wanted our advice on maximizing her study. Topics discussed include:
  • Things to think about when studying for MTTs in particular
  • How to determine the best areas to put your attention on
  • The importance o...
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November 24, 2023 31 mins
Welcome to Episode 182! MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts discuss a question sent in by Barry who wanted our advice on managing his emotions at the table - and specifically about berating players via the chatbox. Topics discussed include:
  • Why awareness is the first step in managing emotions
  • Being awar...
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Welcome to Episode 181! MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts discuss a question sent in by Matt who wanted our advice on managing a downswing early on one’s poker career. Topics discussed include:

  • Being able to assess ability and separate that from your results
  • How to manage your thoughts, feelings, and...
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Welcome to Episode 180! MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts discuss a Twitter comment by Lewis who asked about the mental game leaks associated with losing a good chunk of his bankroll in one weekend. Topics discussed include:

  • Determining what is a good value MTT
  • How to manage your roll so you don’t ru...
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Welcome to Episode 179! MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts answer a question from Armin which is “How do I memorize preflop ranges?”

Topics discussed include:
  • The difference between memorizing and truly learning
  • How to study so you learn the “why” behind your actions
  • Why you must strengthen your theoret...
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Welcome to Episode 178! MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, Gareth makes a big announcement and then the hosts answer a listener question about how to focus when there is so much to study and limited time and ADHD tendencies.

Topics discussed include:

  • The ADHD traits that can make study challenging
  • Ways to priori...
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September 2, 2023 38 mins
Welcome to Episode 177! MTT Coach Gareth James and Peak Performance Mindset Coach Dr.
Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts go back in time and talk about Tricia’s WSOP 2023!

Topics discussed include:
  • The payouts and how heavily weighted the WSOP payouts are
  • The physical layout of the WSOP along with info on how long it can take to move rooms
  • Why you must win your ...
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Welcome to Episode 176! In this episode, MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts discussed their recent poker escapades including Gareth’s time playing SCOOP and Tricia’s recent visit to The Lodge. Topics discussed include:

  • The role of variance in results and how it can be hard to tell if it was just bad ...
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Welcome to Episode 175! In this episode, MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, we answered a question from several listeners who want to know how to deal with being discouraged and de-motivated by the long journey to becoming a pro (or semi-pro). Topics discussed include:

  • The importance of your ideal self and you...
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April 14, 2023 48 mins
Welcome to Episode 174! In this episode, MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, we answered an anonymous question from a listener who wants to know how to deal with the let down that can come after doing well in an event.

Topics discussed include:

  • What post achievement depression is and reasons why it’s so common
  • Th...
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April 7, 2023 41 mins
Welcome to Episode 173! In this episode, MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, we discussed Gareth’s study plan/strategy for the upcoming SCOOP series.

Topics discussed include:

  • What poker immersion can look like and how to implement it
  • The best ways to train & study for SCOOP and other events like it
  • Avoiding t...
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April 1, 2023 37 mins
Welcome to Episode 172! In this episode, MTT Coach Gareth James and Peak Performance
Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In
this episode, we discussed a question from Larry who wants to go pro but who suffers from
procrastination specifically related to studying.

Topics discussed include:

● The psychological reasons why we procrastinate including fear of failure, fear of
uncertain...
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March 24, 2023 37 mins
Welcome to Episode 172! In this episode, MTT Coach Gareth James and Peak Performance
Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In
this episode, we discussed a question from Russell who wants to go pro but who suffers from
procrastination specifically related to studying.

Topics discussed include:

● The psychological reasons why we procrastinate including fear of failure, fear of
uncerta...
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Welcome to Episode 170! In this episode, MTT Coach Gareth James and Peak Performance
Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In
this episode, we discussed a question that has been popping off in Tricia’s facebook group about
how Phil Hellmuth’s antics affect other players - especially recreational ones.

Topics discussed include:

● How & why Phil uses his personality as a marketin...
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