Create Your Holistic Lifestyle Radio Show

Create Your Holistic Lifestyle Radio Show

✨ Discover a Life of Wellness by tuning in to CREATE YOUR HOLISTIC LIFESTYLE SHOW with your Host, CUCA RUSSELL! ✨ We’re all about embracing holistic living in every way. From learning the importance of eating fresh, organic foods to wellness practices that nurture your body, mind, and spirit, we’re here to empower you on your journey to vibrant health. 💚 🎙️ Tune in to the “Create Your Holistic Lifestyle Show” every week for: • Inspiring interviews with experts who share cutting-edge health tips • Insights on how to nourish yourself from the inside out • Real-life stories on spirituality, health, longevity, fitness, and achieving balance in this fast-paced world 💥 Get ready to learn, grow, and feel amazing as we bring you the latest in wellness, new products, services, and more to help you live your healthiest life yet! Join the revolution of holistic living, and let’s thrive together. 💪🌿

Episodes

October 21, 2026 • 61 mins

What does it mean when the body feels stuck in survival, and how might looking at the whole person change the way we understand complex chronic illness?

On this episode of the Create Your Holistic Lifestyle Show, host Cuca Russell welcomes Corrine Haselden, a National Board Certified Health and Wellness Coach, Functional Diagnostic Nutrition Practitioner, Functional Medicine Certified Health Coach, and Certified Integrative Health ...

Listen
Watch
Mark as Played

What happens when food is available but families cannot afford it, transportation becomes increasingly expensive, or reliable water and electricity can no longer be taken for granted? How prepared is your community?

In the final chapter of this three part series on the Create Your Holistic Lifestyle Show, Cuca Russell welcomes back David Rose, Founder and CEO of Unified Field Corporation and creator of JustOne Organics, for a conve...

Listen
Watch
Mark as Played

What happens when the power grid goes down and the systems controlling food, water, refrigeration, banking, communications, transportation and emergency services begin collapsing with it?

Most people are not prepared to function for even five days without centralized infrastructure governing nearly every part of modern life. Storing food may protect one household temporarily, but it cannot sustain entire communities through a prolo...

Listen
Watch
Mark as Played

What does "regenerative" food genuinely mean, and how can consumers distinguish an authentic regenerative system from clever corporate marketing during these times of food price increases? 

In Part One of this important conversation, Cuca Russell welcomed David Rose, Founder and CEO of Unified Field Corporation and Creator of JustOne Organics. Together, they began examining the relationship among living soil, organic farming, ...

Listen
Watch
Mark as Played

Digestive health affects far more than the stomach. It influences energy, immunity, inflammation, mental clarity, skin health, cellular function, and the body's ability to eliminate waste effectively. 

On this episode of the Create Your Holistic Lifestyle Show, Cuca Russell welcomes India Holloway, an internationally recognized authority in the integrative digestive wellness and founder of The Gutologist at India's Healthy Liv...

Listen
Watch
Mark as Played

Why are chronic symptoms becoming more common despite the abundance of health information available today?

On this episode of the Create Your Holistic Lifestyle Show, Cuca Russell interviews Holistic Health Practitioner Alexander Hristovski to explore what it truly means to heal the root cause rather than simply manage symptoms. 

Alexander shares his holistic philosophy on real detoxification, healthy aging, nervous system reg...

Listen
Watch
Mark as Played

Join host Cuca Russell for an inspiring conversation with actor Keith Johnson, whose acting credits include Cubic Zirconia, Jones Plantation, and the new eight episode faith based series, House for the Broken.

In this episode, Keith shares his journey as an actor, what drew him to House for the Broken, and the powerful message woven throughout the series. Together, we explore the themes of hope, healing, redemption, resil...

Listen
Watch
Mark as Played

In this powerful episode of the Create Your Holistic Lifestyle Show, Cuca Russell welcomes Ryan K. Hough, also known as Agent of Courage, a Freedom from Self Sabotage and Mindset Coach who incorporates Human Design tools into his work.

Ryan, who portrayed Jantz in the 2020 sci fi thriller Monsters of Man, brings a unique perspective shaped by his acting career and his work in mindset and identity transformation.  

This ep...

Listen
Watch
Mark as Played

This episode features Mandy Fonville, transformational guide and author, whose work centers on conscious awareness, personal responsibility, and the ARCC ™ framework of Awareness, Responsibility, Courage, and Commitment. 

Mandy opens up about her ten year alcohol free journey, weaning off antidepressants after sixteen years, and the deep spiritual awakening that reshaped her life and work. 

This conversation explores the ...

Listen
Watch
Mark as Played

In our first episode of 2026, we are joined by Adam Oshien for a compelling conversation on frequency technology, stem cells and cellular regeneration. The discussion moves beyond conventional narratives and how information frequency technology interacts with stem cells on how the body receives direction through coherent signals and why regeneration is not about force but alignment. 

Listeners are invited to reconsider healing...

Listen
Watch
Mark as Played

Jeff Granville, Mindfulness Practitioner, Coherence Counselor and Spiritual Advisor, is the founder of Mindful Presents, he joins Cuca Russell for a powerful conversation of transforming fear inside the medical environment. Jeff's journey began with his son's leukemia diagnosis, leading him to develop the STIR Method, tools of presence, breath, and coherence that support children, families, and caregivers through high-stress proced...

Listen
Watch
Mark as Played

On the Create Your Holistic Lifestyle Show, investigative journalist, author, filmmaker, entrepreneur, and public speaker Derrick Broze joins Cuca Russell to explore the growing surveillance and technocratic state. He brings forward years of investigative work uncovering corruption, empowering communities, and teaching practical ways to create local independence.

In this episode, Derrick shares insight into reclaiming personal auto...

Listen
Watch
Mark as Played

Matt Monarch joins us from Vilcabamba, Ecuador- the Valley of Longevity, to share his profound journey of healing and transformation. Known for his global leadership in the raw food movement, Matt opens up about his battle with ulcerative colitis which nearly cost him his life, and how it reshaped his beliefs around diet and detox and the evolution of his lifestyle into a more grounded, self sufficient way of living with whole food...

Listen
Watch
Mark as Played

Kate Shemirani joins Create Your Holistic Lifestyle Show with Cuca Russell in a powerful, truth-driven conversation about medical negligence, loss, and awakening. Armed with evidence against lockdowns, mandates, and the deadly COVID vaccines, Kate became a bold public voice for truth—megaphone in hand, warning the world of the dangers hidden behind the medical façade.

...

Listen
Watch
Mark as Played

Loren Lockman returns for an in-depth interview to share the POWER OF WATER FASTING! Loren has helped thousands reclaim their energy, clarity, and vitality through the simple yet powerful process of letting the body heal itself. Loren discusses what really happens when you stop eating and start REGENERATING. 

In this episode, Loren shares his revolutionary guided biological reboot to RESTORE your energy, clarity, and vita...

Listen
Watch
Mark as Played

Author of 20 influential books• Over 1 MILLION followers worldwide• Record-breaking healing results captured on video• Inventor of the bold new movement: Head-To-Toe HealingSince 2010, Dr. Reese has helped thousands transform their lives with truth, simplicity, and radical health sovereignty. From skeptics to seekers, people are lining up to meet the man who dares to say healing doesn’t require a prescription—just th...

Listen
Watch
Mark as Played

Larken Rose has spent decades being an outspoken proponent of the principles of self-ownership, non-aggression and a stateless society. An author of several books, including "The Most Dangerous Superstition" and "The Iron Web," and the primary screenwriter of the recently-released "Jones Plantation" film, Mr. Rose has produced hundreds of videos and articles, and given dozens of talks, dissecting and exposing the irrational and des...

Listen
Watch
Mark as Played
September 25, 2025 • 59 mins
Our special guest is Heinz H Bartesch Born in a refugee camp in Austria to Siebenburger Saxon parents in 1952, Heinz immigrated to the United States with his family in 1955. They embraced the promise of the American dream only to face unexpected challenges. Heinz fought for justice in a high stakes case with the Department of Justice Office of Special Investigation. That struggle revealed layers of institutional corruption and sh...
Listen
Watch
Mark as Played
August 14, 2025 • 59 mins
🌿✨ Meet our guest: Loren Lockman, Founder and Director of Tanglewood Wellness Center for nearly thirty years, and creator of the Academy for Vibrant Living. 🌊 Loren is recognized worldwide as the fasting expert, having guided nearly 12,000 people through transformational water-only fasts averaging 26 days. His approach doesn’t just stop at fasting, it’s a gateway to total physical, mental, emotional, and spiritual re...
Listen
Watch
Mark as Played
Please join us on Wednesday, July 16th, at 11-12 pm PST on the Create Your Holistic Lifestyle Show, hosted by Cuca Russell. The radio show takes place LIVE every Wednesday at 11 am PST Listen to the show here: https://innerlightradio7.wixsite.com/my-vxw-site-9q99fo Our Special Guest is Shelli Cohen, a Spiritual guide and author who helps others remember who they truly are and why they chose to be here. Through her book Stripped B...
Listen
Watch
Mark as Played

Popular Podcasts

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

    The Bobby Bones Show

    Listen to 'The Bobby Bones Show' by downloading the daily full replay.

    The Joe Rogan Experience

    The official podcast of comedian Joe Rogan.

    The Clay Travis and Buck Sexton Show

    The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2026 iHeartMedia, Inc.

  • Help
  • Privacy Policy
  • Terms of Use
  • AdChoicesAd Choices