Globally Grounded: The Work-Life Reset
Globally Grounded is a weekly podcast for busy professionals seeking a healthier, more sustainable way to live and work in a world that increasingly prioritizes busyness over well-being. Host, Kyra Khanna, is a wife + mom, avid traveler, athlete, and breast cancer survivor. After 20 years in tech, consulting, and international affairs, she transitioned from corporate life into coaching / consulting. Passionate about workplace well-being and the employee experience, she now helps others rethink how they work, rest, and live by bringing research-backed insights and global wisdom to every conversation. If you're looking for a reset from the grind, actionable tools for daily life, or fresh perspectives on work and well-being inspired by communities from around the world, Globally Grounded is for you. • • • ✨ Want help putting these practices into action? Learn more at claritywest.co. 👉 Social Media: LinkedIn | Instagram 🎵 Music Attribution: Levgen Poltavskyi from Pixabay
Episodes
In this episode of Globally Grounded, we’re heading to Finland, the land of saunas, sincerity, and some of the world’s happiest people. Kyra unpacks what makes Finland such a standout when it comes to well-being, from flexible work culture to emotional honesty (and yes, coffee breaks count as self-care here). Tune in for bite-sized inspiration on how to bring a little Finnish calm and balance into your own work and life.
Sources:
<...In this bite-sized episode, Kyra explores The Happiness Equation and what the world’s happiest countries can teach us about living with more trust, freedom, and ease. From Finland’s cozy community vibes to Denmark’s balance-first mindset, she unpacks small, practical ways to bring a little more Nordic calm into your day. Short, sweet, and worth every minute of your coffee break.
Sources
- OECD Better...
Take a virtual trip to Japan and discover cultural practices that help people stay grounded, energized, and purposeful. Kyra explores ikigai (finding meaning), shinrin-yoku (forest bathing), and kaizen (small, continuous improvements), showing how these approaches can inspire simple, practical shifts to improve your own work-life alignment.
Sources
- Ikigai: The Japanese Secret to a Long and Happy Life (Garcia, H., Miralles, F....
Forget chasing perfect balance, alignment is where the magic happens. In Episode 1, Kyra busts common myths about work-life balance, explains why alignment matters for health, happiness, and performance, and shares small experiments you can try to feel more energized and intentional in your day-to-day.
Sources
- Gallup, Employee Burnout (2020)
- Kaligner & Weinstein, J...
Welcome to Globally Grounded: The Work-Life Reset, a podcast for busy professionals who are ready to move beyond "work-life balance" and create alignment that fuels instead of drains them. Each week brings global perspectives, research, and practical tools to help you reset and build a more sustainable life and career.
✨ Subscribe now so you don't miss an episode, and share with a friend who's ready for their own work-life reset.
...Popular Podcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
The official podcast of comedian Joe Rogan.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com