Now We’re Really Talking

Now We’re Really Talking

Hosted by Paddy Crump, Now We’re Really Talking is a podcast that opens up honest conversations about mental health journeys. Each episode dives into raw, unfiltered stories of what it’s truly like to live with mental health challenges. Every week, Paddy sits down with someone from a different walk of life to explore their experiences, the darkest moments, the people who helped them, and what recovery really looks like beyond the headlines and hashtags. Now We’re Really Talking is about honesty, hope, and connection. These aren’t stories of perfect recovery; they're stories of getting through, one day at a time.

Episodes

November 26, 2025 54 mins

In this episode, I am joined by Danny Bowman, an academic and Director at the Conservative Mental Health Group. Danny opens up about his experiences with Body Dysmorphic Disorder (BDD) and Obsessive Compulsive Disorder (OCD), reflecting on the period of his life when he became housebound and consumed by his self-image.

The conversation explores why Danny went viral a decade ago, how BDD affects his everyda...

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In this episode, I’m joined by Tanya Roy for an insightful and honest conversation about her experiences with mental health challenges. We explore her journey through school and university, including why she believes exam reform is urgently needed to better support students who are struggling. Tanya also opens up about the complex intersection between mental and physical health, and how the two can influence and complicate each ot...

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November 10, 2025 50 mins

In this episode, I’m joined by Mathew Hulbert for an open and heartfelt conversation about grief, loss, and what coping really looks like. Mathew shares how comfort eating became a way to manage overwhelming feelings, and how, over time, he began to rebuild his sense of self-worth.

We talk about the importance of telling the people around us that we love them, learning to disagree without losing compassion, and dealing with social ...

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November 3, 2025 53 mins

In this powerful episode, we are joined by Glen Markey, who lost his daughter, Helena, to suicide in 2015. Since then, Glen has dedicated himself to campaigning for change in how schools support young people’s mental health through his campaign Smile4Helena.

Together, we explore the impact of loss, how workplaces have evolved in talking about mental health, and the simple yet life-saving policy change Glen is fighting for: ensurin...

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October 27, 2025 57 mins

In this episode, I am joined by Poppy, a journalist, mental health advocate and spoken word dabbler (her words!). We delve into the intersection of journalism and mental health, exploring how Poppy’s experiences with her own mental health impact on her journalism. We also discuss the impact of COVID-19 on mental health, and the importance of personal experiences in shaping one's understanding of mental health. Poppy sh...

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October 20, 2025 51 mins

In this episode of Now We're Really Talking, we welcome Mia Hill, mental health advocate and content creator. We dive into her experiences with OCD and BDD, exploring some of the most taboo aspects of OCD. Mia shares her journey through therapy, the story behind why she keeps a photo of her younger self on her mirror, and how she channels her experiences to support others. We also discuss how she balances comedy and ed...

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October 13, 2025 50 mins

In this episode of 'Now We're Really Talking', the guest is Elsa Arnold, a mental health campaigner. We discuss the importance of mental health awareness, the impact of bullying, and the significance of advocacy. Elsa shares her experiences with dual diagnoses of BPD and bipolar disorder, the challenges of navigating mental health systems, and the transformative power of kindness and empathy. The conversation also touches on the ro...

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October 6, 2025 21 mins

In this episode, I introduce myself, Paddy, and I share the story of my own mental health journey and what’s brought me to this point. You’ll hear why I decided to start this podcast, what you can expect from future episodes, and what I hope it will achieve.

If you enjoy the episode, please leave a review and subscribe to help more people find these conversations.

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