That's Just Human
That’s Just Human, a podcast that explores all aspects of being human, living in a body, and dealing with life’s obstacles. We discuss people’s stories, learn practical tools for growth and healing that help you learn to step into your authentic self and aliveness.
Episodes
Summary:
In "Episode 20 Super Shawn," Elisha interviews Shawn, who shares their incredible story of resilience after being hit by a forklift at work. Shawn recounts the accident, and extensive injuries, the challenging recovery process, and the impact it had on his life. Despite the physical and emotional hardships, Shawn discusses the determination to return to an active lifestyle, their appreciation for a good...
Summary:
In this episode, Elisha LightAngel delves into the fascinating world of Human Design, focusing on the different energy types: Reflectors, Manifestors, Projectors, and Generators. Each type has unique characteristics and strategies for navigating life, emphasizing the importance of understanding one's own design for personal growth and fulfillment. Elisha provides insights into how these types interact wit...
Summary:
Elisha and Chris discuss Chris's life journey, which included his struggles with addiction, weight loss, and personal growth. Chris shared his experiences with recovery, fitness motivation, and achieving a stable life despite challenging circumstances, while Elisha provided background on their professional and personal relationship.
Time Stamps:
- 00:00:00 Introduction: Elisha welcomes Chris to disc...
Summary:
Stephanie SunflowerBell is a licensed massage therapist, end-of-life doula, performer, and clown mother who believes in the importance of vulnerability, authenticity, and play. She discovered clowning as a way to process grief and loss, and now teaches clowning classes that focus on connection, presence, and embracing the absurdity of life. Clowning has helped her navigate difficult emotions and be more open w...
Summary:
This conversation delves into the intricacies of Human Design, focusing on self-discovery, deconditioning, and the concept of Quantum Human Design. It emphasizes the importance of understanding one's energetic presence and how it influences life choices and personal growth.
Takeaways:
Human design chart is about self-discovery.
Deconditioning is a crucial part of the process.
Summary:
In this episode of "That's Just Human," Elisha interviews Tonya Mills, an author and poet, about her experiences as a caregiver for her mother, starting from childhood through her mother's final years. Tonya shares the challenges of her upbringing, marked by abuse and her mother's depression, and how she stepped into a caretaking role at a young age. She discusses the emotional toll of...
Summary:
Elisha interviews Zoey about her experiences as a mother of seven, discussing topics such as pregnancy, childbirth, parenting, and personal growth. Zoey shares insights into her approach to raising children, her experiences with both natural births and C-sections, and the challenges and rewards of motherhood. They also touch on themes of trauma, healing, and the importance of self-care.
Time Stamps:
- [00...
Summary:
In this podcast episode titled "Stuck In The Mud," Elisha Lightangel shares a personal story about getting her car stuck in the mud at church. This leads to a discussion on the metaphorical ways we get "stuck in the mud" in life – emotionally, mentally, and spiritually – and the importance of asking for help. She emphasizes the need to acknowledge the situation, be specific in asking for he...
Summary:
In this episode, Elisha interviews Lorraine Berg, founder of Human Centered Workplaces, who shares her personal journey through emotional growth, entrepreneurship, and radical self-awareness. With over two decades of experience in leadership and consulting, Lorraine discusses the significance of emotional intelligence, the power of the "pause," and her use of the science of differentiation (also know...
Summary:
In this heartfelt episode of That's Just Human, Elisha Light Angel interviews her dear friend Andrea MacPeters, who shares her deeply personal journey of healing, self-discovery, and body reclamation. Andrea opens up about growing up in a toxic environment where bodily autonomy was denied, leading to years of trauma, emotional eating, and disconnection from her body. After struggling with weight and body ...
Summary:
In a solo episode of "That's Just Human," Elisha Light delves into the intricacies of living inside a human body. She emphasizes the body's intelligence and constant effort to keep us alive. Elisha shares her personal journey with body image, including developing bulimia as a teenager due to societal pressures to be skinny. She discusses the challenges of maintaining a healthy relation...
Summary:
This episode features Grae Gonzalez, a singer/songwriter and long-time friend of Elisha’s. She tells her story of losing her toe at the young age of 24 and the journey with healing she has been on since. This is raw and vulnerable. It is both fascinating to listen to and sometimes a little bit hard, but it's an amazing conversation.
Trigger warning: some issues discussed are in graphic detail, lots of ...
Summary:
Today's guest is Olga Cherry, a transformation therapist, who shares her personal journey and approach to helping people transform and heal. The discussion covers Olga's childhood experiences, her struggles with physical health issues, her path to therapy and self-discovery, and how she now helps others through her transformational work.
Through this conversation, Olga shares her personal journey of o...
Summary:
In this podcast episode titled "Solo Meaning Of Humaness", Elisha Light Angel delves into the concept of what it means to be human. She describes the body as a vehicle for the soul and discusses the importance of experiences, including "growing pains" and lessons learned from challenges. The host emphasizes how humans grow mentally, spiritually, and emotionally through experiences and contr...
Summary:
In this episode of That’s Just Human, host Elisha Light Angel speaks with Shayla Roop about her journey of living with a brain injury. Shayla shares how a misdiagnosed medical condition led to severe malnutrition, multiple hospitalizations, and ultimately, a brain injury affecting her cerebellum, which controls balance and motor skills.
Despite these challenges, Shayla has adapted by undergoing extensive physic...
Summary:
In this episode of That’s Just Human, host Elisha Light Angel speaks with yoga instructor and avid hiker Gail Holland about aging with grace. Gail, who is in her 60s, shares how maintaining an active lifestyle, staying engaged, and embracing change has helped her enjoy life more with each decade. She emphasizes the importance of movement, having an accountability buddy, and pushing beyond comfort zones.
Gail di...
Summary:
This podcast episode, titled "Solo Purpose of Life," explores the question of life's purpose and how to live a more fulfilling life. The host, Elisha Lightangel, suggests that living is the purpose of life and emphasizes the importance of being present and experiencing a full range of emotions. The discussion explores the contrast between merely surviving and truly living, embracing experiences,...
Summary:
In this interview with Jessica Hitch we embark upon an insightful discussion on living with rheumatoid arthritis and the healing journey that has shaped her perspective on pain, identity, and resilience. Jessica shares how she first experienced symptoms at 27, leading to a diagnosis that drastically altered her mobility and daily life. She discusses various treatments, including Western medicine, dietary chang...
Summary of This Episode:
This is the first episode of the "That's Just Human" podcast, where the host Elisha LightAngel introduces herself and the purpose of the podcast. She aims to explore the human experience, share personal stories and insights, and provide self-help tools and embodiment practices to help listeners improve their quality of life.
Elisha expresses her excitement about sharing more ...
Summary:
In this episode of That’s Just Human, host Elisha Light Angel interviews Chelsea Riley, a singer-songwriter currently in hospice due to congestive heart failure, a condition she developed after being born with a congenital heart defect. Chelsea shares her journey of coming to terms with her mortality, initially struggling with acceptance and depression but finding solace through music, spirituality, and commun...
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