That's Just Human
That’s Just Human, a podcast that explores all aspects of being human, living in a body, and dealing with life’s obstacles. We discuss people’s stories, learn practical tools for growth and healing that help you learn to step into your authentic self and aliveness.
Episodes
Summary:
Sandra Cline Murphy, a self-described "quantum mystic" and shaman, shares her incredible life story of transformation. Initially resisting a spiritual calling, she faced profound personal losses that eventually led her to embrace her path. Her journey involved a dark past of addiction and trauma, followed by years of traveling the world, studying various mystic traditions (Ayurveda, yoga), and...
Summary:
In this episode of That’s Just Human, Elisha LightAngel, thoroughly explores burnout, defining it as a state of deep fatigue, sadness, anger, and lack of motivation that arises from constant draining activities and neglected self-care. The host illustrates common causes through her personal experiences, such as burnout as a single mother juggling multiple jobs and later from a financially and emotionally dr...
Summary:
This podcast episode features an interview with Kayla MacDonald, a food freedom and embodiment coach. She shares her personal journey of struggling with emotional eating, binge eating, and bulimia since childhood, which began during challenging life experiences at age six. Kayla discusses how she initially pursued health coaching but realized that true healing came not from willpower or external metrics, but...
Summary:
This podcast episode features an interview with Robin Annen, a psychic energy healer. Elisha, the host, introduces Robin as a dear friend and someone highly attuned to the universe. Robin discusses her current work, which focuses on encouraging, enlightening, and empowering individuals with spiritual gifts, especially healers, psychics, and tarot readers. She emphasizes protecting one's energy field and...
Summary:
Elisha Light Angel, host of "That's Just Human," shares six life lessons drawn from her theater background. She stresses the importance of clear communication, akin to stage managers' "time calls," where acknowledging instructions prevents misunderstandings in life and work.
Elisha encourages embracing the "stumble through," recognizing that everyone is learning and occ...
Summary:
Elisha interviews Sarah Dierking, a licensed massage therapist specializing in craniosacral therapy. Sarah explains craniosacral therapy as a light-touch therapy that releases deeper restrictions in the body, emphasizing neutrality and witnessing the body's needs. She shares her journey of self-discovery, marked by a transformation from asking "Why am I so broken?" to "What happened to yo...
Summary:
In "Episode 20 Super Shawn," Elisha interviews Shawn, who shares their incredible story of resilience after being hit by a forklift at work. Shawn recounts the accident, and extensive injuries, the challenging recovery process, and the impact it had on his life. Despite the physical and emotional hardships, Shawn discusses the determination to return to an active lifestyle, their appreciation for a...
Summary:
In this episode, Elisha LightAngel delves into the fascinating world of Human Design, focusing on the different energy types: Reflectors, Manifestors, Projectors, and Generators. Each type has unique characteristics and strategies for navigating life, emphasizing the importance of understanding one's own design for personal growth and fulfillment. Elisha provides insights into how these types interact w...
Summary:
Elisha and Chris discuss Chris's life journey, which included his struggles with addiction, weight loss, and personal growth. Chris shared his experiences with recovery, fitness motivation, and achieving a stable life despite challenging circumstances, while Elisha provided background on their professional and personal relationship.
Time Stamps:
- 00:00:00 Introduction: Elisha welcomes Chris to di...
Summary:
Stephanie SunflowerBell is a licensed massage therapist, end-of-life doula, performer, and clown mother who believes in the importance of vulnerability, authenticity, and play. She discovered clowning as a way to process grief and loss, and now teaches clowning classes that focus on connection, presence, and embracing the absurdity of life. Clowning has helped her navigate difficult emotions and be more open...
Summary:
This conversation delves into the intricacies of Human Design, focusing on self-discovery, deconditioning, and the concept of Quantum Human Design. It emphasizes the importance of understanding one's energetic presence and how it influences life choices and personal growth.
Takeaways:
Human design chart is about self-discovery.
Deconditioning is a crucial part of the process.<...
Summary:
In this episode of "That's Just Human," Elisha interviews Tonya Mills, an author and poet, about her experiences as a caregiver for her mother, starting from childhood through her mother's final years. Tonya shares the challenges of her upbringing, marked by abuse and her mother's depression, and how she stepped into a caretaking role at a young age. She discusses the emotional toll ...
Summary:
Elisha interviews Zoey about her experiences as a mother of seven, discussing topics such as pregnancy, childbirth, parenting, and personal growth. Zoey shares insights into her approach to raising children, her experiences with both natural births and C-sections, and the challenges and rewards of motherhood. They also touch on themes of trauma, healing, and the importance of self-care.
Time Stamps:
- [...
Summary:
In this podcast episode titled "Stuck In The Mud," Elisha Lightangel shares a personal story about getting her car stuck in the mud at church. This leads to a discussion on the metaphorical ways we get "stuck in the mud" in life – emotionally, mentally, and spiritually – and the importance of asking for help. She emphasizes the need to acknowledge the situation, be specific in asking for ...
Summary:
In this episode, Elisha interviews Lorraine Berg, founder of Human Centered Workplaces, who shares her personal journey through emotional growth, entrepreneurship, and radical self-awareness. With over two decades of experience in leadership and consulting, Lorraine discusses the significance of emotional intelligence, the power of the "pause," and her use of the science of differentiation (also kn...
Summary:
In this heartfelt episode of That's Just Human, Elisha Light Angel interviews her dear friend Andrea MacPeters, who shares her deeply personal journey of healing, self-discovery, and body reclamation. Andrea opens up about growing up in a toxic environment where bodily autonomy was denied, leading to years of trauma, emotional eating, and disconnection from her body. After struggling with weight and bod...
Summary:
In a solo episode of "That's Just Human," Elisha Light delves into the intricacies of living inside a human body. She emphasizes the body's intelligence and constant effort to keep us alive. Elisha shares her personal journey with body image, including developing bulimia as a teenager due to societal pressures to be skinny. She discusses the challenges of maintaining a healthy relati...
Summary:
This episode features Grae Gonzalez, a singer/songwriter and long-time friend of Elisha’s. She tells her story of losing her toe at the young age of 24 and the journey with healing she has been on since. This is raw and vulnerable. It is both fascinating to listen to and sometimes a little bit hard, but it's an amazing conversation.
Trigger warning: some issues discussed are in graphic detail, lots o...
Summary:
Today's guest is Olga Cherry, a transformation therapist, who shares her personal journey and approach to helping people transform and heal. The discussion covers Olga's childhood experiences, her struggles with physical health issues, her path to therapy and self-discovery, and how she now helps others through her transformational work.
Through this conversation, Olga shares her personal journey of...
Summary:
In this podcast episode titled "Solo Meaning Of Humaness", Elisha Light Angel delves into the concept of what it means to be human. She describes the body as a vehicle for the soul and discusses the importance of experiences, including "growing pains" and lessons learned from challenges. The host emphasizes how humans grow mentally, spiritually, and emotionally through experiences and con...
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