Hormone Health Class: Period Tips for Millennial Moms
Welcome to Hormone Health Class — where we make hormones make sense. Hosted by Vanda Aubrey, Functional Medicine Nurse and Board Certified Nurse Coach, this podcast is your go-to space to finally understand your body, balance your hormones naturally, and feel like yourself again. Whether you're struggling with painful periods, infertility, mood swings, fatigue, PMS, or feel like your hormones are running the show — you're in the right place. Inside each episode, you'll get practical tips, hormone education, and empowering strategies to help you have easier periods, better moods, and more energy — without restrictive diets or guessing games. From fertility to postpartum to thriving in your 30s and beyond, think of this as the class you actually needed but never got. Because you run your life — not your period. On this podcast, I answer questions like: How can I fix my painful or heavy periods naturally? What causes PMS and how do I get rid of it? Are my periods too heavy? How to fix heavy periods? How do I balance my hormones after having a baby? Why do I feel bloated and moody before my period? Why am I so tired all the time even though my labs are normal? How can I increase my energy without cutting out all my favorite foods? What is estrogen dominance and how do I know if I have it? How can I support my hormones to prepare for pregnancy? Do I really need to go on birth control to "fix" my hormones? What is the best diet for healthy hormones? How can I support my thyroid naturally? What are the root causes of hormone imbalance?
Episodes
Interested in a hormone audit for yourself? Fill out this quick form: https://airtable.com/appIZxkfL83KLcSIF/pagFHZKUZeVfiJJe6/form
Blog post with Ginger dosing - Period Pain Tips: 4-Step Toolkit To Feel Better Fast:
www.wellnesswithvanda.com/period-pain-tips-toolkit
Book a no cost 20-minute Happy Hormones Clarity Call:
tidcal.com/vanda/happy-hormones-clarity-call
Free Resources:
Period Report Card Quiz:
www.welln...
Get the Minerals for Mamas Guide: www.wellnesswithvanda.com/minerals-for-mamas-guide
Book a no cost 20-minute Happy Hormones Clarity Call:
tidcal.com/vanda/happy-hormones-clarity-call
Free Resources:
Period Report Card Quiz:
www.wellnesswithvanda.com/period-report-card
Follow me on IG @wellness.with.vanda
Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/
Interested in doing a hormone audit? Fill out this quick form: https://airtable.com/appIZxkfL83KLcSIF/pagFHZKUZeVfiJJe6/form
Book a no cost 20-minute Happy Hormones Clarity Call:
tidcal.com/vanda/happy-hormones-clarity-call
Free Resources:
Period Report Card Quiz:
www.wellnesswithvanda.com/period-report-card
Follow me on IG @wellness.with.vanda
Need help with your hormones? Learn how we can work together: https://www....
Book a no cost 20-minute Happy Hormones Clarity Call:
tidcal.com/vanda/happy-hormones-clarity-call
Free Resources:
Period Report Card Quiz:
www.wellnesswithvanda.com/period-report-card
Follow me on IG @wellness.with.vanda
Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/
Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter
*s...
Interested in your own Hormone Audit: https://airtable.com/appIZxkfL83KLcSIF/pagFHZKUZeVfiJJe6/form
Book a no cost 20-minute Happy Hormones Clarity Call:
tidcal.com/vanda/happy-hormones-clarity-call
Free Resources:
Period Report Card Quiz:
www.wellnesswithvanda.com/period-report-card
Follow me on IG @wellness.with.vanda
Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/wor...
Book a no cost 20-minute Happy Hormones Clarity Call:
tidcal.com/vanda/happy-hormones-clarity-call
Free Resources:
Period Report Card Quiz:
www.wellnesswithvanda.com/period-report-card
Follow me on IG @wellness.with.vanda
Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/
Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter
*s...
Interested in your own Hormone Audit? Fill out this quick form: https://airtable.com/appIZxkfL83KLcSIF/pagFHZKUZeVfiJJe6/form
Book a no cost 20-minute Happy Hormones Clarity Call:
tidcal.com/vanda/happy-hormones-clarity-call
Free Resources:
Period Report Card Quiz:
www.wellnesswithvanda.com/period-report-card
Follow me on IG @wellness.with.vanda
Need help with your hormones? Learn how we can work together: https://www...
Additional Resources & Episodes Mentioned in this episode:
- Cycle Sync Reset: www.wellnesswithvanda.com/cycle-sync-reset
- Podcast Episode 88: Mineral & Hormone Connection
- Podcast Episode 87: Menstrual Cycle Phases
- Podcast Episode 74: Does Birth Control Mess with Your Hormones
Book a no cost 20-minute Happy Hormones Clarity Call:
tidcal.com/vanda/happy-hormones-clarity-call
Free Resources:
Book a no cost 20-minute Happy Hormones Clarity Call:
tidcal.com/vanda/happy-hormones-clarity-call
Free Resources:
Period Report Card Quiz:
www.wellnesswithvanda.com/period-report-card
Follow me on IG @wellness.with.vanda
Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/
Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter
*s...
Book a no cost 20-minute Happy Hormones Clarity Call:
tidcal.com/vanda/happy-hormones-clarity-call
Free Resources:
Period Report Card Quiz:
www.wellnesswithvanda.com/period-report-card
Follow me on IG @wellness.with.vanda
Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/
Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter
*s...
Book a no cost 20-minute Happy Hormones Clarity Call:
tidcal.com/vanda/happy-hormones-clarity-call
Free Resources:
Period Report Card Quiz:
www.wellnesswithvanda.com/period-report-card
Follow me on IG @wellness.with.vanda
Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/
Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter
*s...
Connect with Jenny:
Website: www.jennyedenberk.com
Instagram: @coachjennyeden
Meal planning doesn’t have to feel overwhelming, rigid, or like another thing on your already full plate.
In this guest episode, Vanda is joined by Jenny Eden Berk, eating psychology coach, culinary nutritionist, and bestselling author of The Body Image Blueprint, for a refreshing conversation about making meal prep easier, more flexible, ...
In this hormone audit episode, Vanda breaks down the root causes behind persistent fatigue, poor sleep, and body composition changes for Tanya, a 42-year-old woman who feels stuck in survival mode rather than thriving.
Tanya shares that she falls asleep easily but consistently wakes between 2–4 a.m. and struggles to get back to sleep, leaving her exhausted during the day and depleted by the time she gets home from work. Despite eati...
**Take my Period Report Card Quiz Today**
www.wellnesswithvanda.com/period-report-card
Understanding the color of your period blood is one of the simplest—but most overlooked—ways to get insight into your hormone health. In this episode, Vanda breaks down exactly what each color can mean, what’s normal, and what might be a sign of imbalance.
You’ll learn:
- Why brown blood at the start or end of your period can be normal—b...
Grab Petra's Step-by-step VBAC success roadmap: https://birthingcometrue.com/vbacguide
Connect with Petra Cuz, VBAC Doula:
IG: https://www.instagram.com/birthing_come_true/
FB: https://www.facebook.com/Birthing-Come-True-110057775061994
Youtube: https://www.youtube.com/channel/UChnCrDC_z9ufBRJQp311yRg
Website: https://birthingcometrue.com/
If you’ve ever wondered whether a VBAC birth is possible—or safe—th...
Purchase a Mira Hormone Tracker: https://mira-fertility.pxf.io/yq0Yqy
Remember to enter code 2VUBREY20 for 20% off
*this is an affiliate link meaning if you click to purchase, I make a small commission.
Snag my 2025 Black Friday Deal: www.wellnesswithvanda.com/bfaudit
$50 off a Hormone Audit + 1 Free month inside the Wellness with Vanda Club. Deal ends at midnight on December 2nd 2025
If you’ve ever wished you ...
Get your own Hormone Audit >> www.wellnesswithvanda.com/quick-start-hormone-audit
In today’s episode, we’re diving into another Hormone Audit—and this time, we're unpacking the case of Erika, a 40-year-old mom navigating irregular cycles, stubborn weight gain, high stress, poor sleep, and symptoms tied to PCOS and perimenopause.
You’ll hear Vanda walk through Erika’s full hormone audit, including her top concerns, dai...
🎟️ Free Live Training: Uncovering the Truth: Why Your Period Pain Isn’t Normal (and How Functional Testing Can Help)
Wednesday, November 12 at 10:30 AM CT or 7:00 PM CT (replay available).
Register here (https://tidycal.com/vanda/hormonetraining); can’t attend live? Sign up to get the replay—and you can submit your question by email beforehand.
Feeling the “screw it, I’ll start in January” vibes creeping in? In thi...
Connect with Kristin:
www.goldcoastdoulas.com, www.supportedbook.com, www.askthedoulas.com @goldcoastdoulas on Insta, FB, TikTok, Pinterest
Ever wondered what a postpartum doula actually does—and how they can make early motherhood easier?
In this episode, I sit down with Kristin Revere, founder of Gold Coast Doulas, co-author of Supported: Your Guide to Birth and Baby, and host of Ask the Doulas. Kristin shares what doulas do (be...
In this week’s episode, I’m walking through a real-life hormone audit for Micah—a 21-year-old mom struggling with irregular cycles, hair growth, stubborn weight, and poor sleep since ending her breastfeeding journey.
We break down her symptoms, lifestyle habits, and possible underlying hormone imbalances—including signs that point toward PCOS and cortisol dysregulation. You’ll hear how I evaluate cases like this, what patterns I loo...
Popular Podcasts
Two Guys (Bowen Yang and Matt Rogers). Five Rings (you know, from the Olympics logo). One essential podcast for the 2026 Milan-Cortina Winter Olympics. Bowen Yang (SNL, Wicked) and Matt Rogers (Palm Royale, No Good Deed) of Las Culturistas are back for a second season of Two Guys, Five Rings, a collaboration with NBC Sports and iHeartRadio. In this 15-episode event, Bowen and Matt discuss the top storylines, obsess over Italian culture, and find out what really goes on in the Olympic Village.
Listen to the latest news from the 2026 Winter Olympics.
The 2026 Winter Olympics in Milan Cortina are here and have everyone talking. iHeartPodcasts is buzzing with content in honor of the XXV Winter Olympics We’re bringing you episodes from a variety of iHeartPodcast shows to help you keep up with the action. Follow Milan Cortina Winter Olympics so you don’t miss any coverage of the 2026 Winter Olympics, and if you like what you hear, be sure to follow each Podcast in the feed for more great content from iHeartPodcasts.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Saskia Inwood woke up one morning, knowing her life would never be the same. The night before, she learned the unimaginable – that the husband she knew in the light of day was a different person after dark. This season unpacks Saskia’s discovery of her husband’s secret life and her fight to bring him to justice. Along the way, we expose a crime that is just coming to light. This is also a story about the myth of the “perfect victim:” who gets believed, who gets doubted, and why. We follow Saskia as she works to reclaim her body, her voice, and her life. If you would like to reach out to the Betrayal Team, email us at betrayalpod@gmail.com. Follow us on Instagram @betrayalpod and @glasspodcasts. Please join our Substack for additional exclusive content, curated book recommendations, and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience, and healing. Your voice matters! Be a part of our Betrayal journey on Substack.