Hormone Health Class: Period Tips for Millennial Moms
Welcome to Hormone Health Class — where we make hormones make sense. Hosted by Vanda Aubrey, Functional Medicine Nurse and Board Certified Nurse Coach, this podcast is your go-to space to finally understand your body, balance your hormones naturally, and feel like yourself again. Whether you're struggling with painful periods, infertility, mood swings, fatigue, PMS, or feel like your hormones are running the show — you're in the right place. Inside each episode, you'll get practical tips, hormone education, and empowering strategies to help you have easier periods, better moods, and more energy — without restrictive diets or guessing games. From fertility to postpartum to thriving in your 30s and beyond, think of this as the class you actually needed but never got. Because you run your life — not your period. On this podcast, I answer questions like: How can I fix my painful or heavy periods naturally? What causes PMS and how do I get rid of it? Are my periods too heavy? How to fix heavy periods? How do I balance my hormones after having a baby? Why do I feel bloated and moody before my period? Why am I so tired all the time even though my labs are normal? How can I increase my energy without cutting out all my favorite foods? What is estrogen dominance and how do I know if I have it? How can I support my hormones to prepare for pregnancy? Do I really need to go on birth control to "fix" my hormones? What is the best diet for healthy hormones? How can I support my thyroid naturally? What are the root causes of hormone imbalance?
Episodes
Book a no cost 20-minute Happy Hormones Clarity Call:
tidcal.com/vanda/happy-hormones-clarity-call
Free Resources:
Period Report Card Quiz:
www.wellnesswithvanda.com/period-report-card
Follow me on IG @wellness.with.vanda
Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/
Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter
*s...
Book a no cost 20-minute Happy Hormones Clarity Call:
tidcal.com/vanda/happy-hormones-clarity-call
Free Resources:
Period Report Card Quiz:
www.wellnesswithvanda.com/period-report-card
Follow me on IG @wellness.with.vanda
Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/
Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter
*s...
Book a no cost 20-minute Happy Hormones Clarity Call:
tidcal.com/vanda/happy-hormones-clarity-call
Free Resources:
Period Report Card Quiz:
www.wellnesswithvanda.com/period-report-card
Follow me on IG @wellness.with.vanda
Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/
Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter
*s...
Saalt is the brand of the period disc I use & love.
Book a no cost 20-minute Happy Hormones Clarity Call:
tidcal.com/vanda/happy-hormones-clarity-call
Free Resources:
Period Report Card Quiz:
www.wellnesswithvanda.com/period-report-card
Follow me on IG @wellness.with.vanda
Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/
Interested in a hormone audit for yourself? Fill out this quick form: https://airtable.com/appIZxkfL83KLcSIF/pagFHZKUZeVfiJJe6/form
Blog post with Ginger dosing - Period Pain Tips: 4-Step Toolkit To Feel Better Fast:
www.wellnesswithvanda.com/period-pain-tips-toolkit
Book a no cost 20-minute Happy Hormones Clarity Call:
tidcal.com/vanda/happy-hormones-clarity-call
Free Resources:
Period Report Card Quiz:
www.welln...
Get the Minerals for Mamas Guide: www.wellnesswithvanda.com/minerals-for-mamas-guide
Book a no cost 20-minute Happy Hormones Clarity Call:
tidcal.com/vanda/happy-hormones-clarity-call
Free Resources:
Period Report Card Quiz:
www.wellnesswithvanda.com/period-report-card
Follow me on IG @wellness.with.vanda
Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/
Interested in doing a hormone audit? Fill out this quick form: https://airtable.com/appIZxkfL83KLcSIF/pagFHZKUZeVfiJJe6/form
Book a no cost 20-minute Happy Hormones Clarity Call:
tidcal.com/vanda/happy-hormones-clarity-call
Free Resources:
Period Report Card Quiz:
www.wellnesswithvanda.com/period-report-card
Follow me on IG @wellness.with.vanda
Need help with your hormones? Learn how we can work together: https://www....
Book a no cost 20-minute Happy Hormones Clarity Call:
tidcal.com/vanda/happy-hormones-clarity-call
Free Resources:
Period Report Card Quiz:
www.wellnesswithvanda.com/period-report-card
Follow me on IG @wellness.with.vanda
Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/
Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter
*s...
Interested in your own Hormone Audit: https://airtable.com/appIZxkfL83KLcSIF/pagFHZKUZeVfiJJe6/form
Book a no cost 20-minute Happy Hormones Clarity Call:
tidcal.com/vanda/happy-hormones-clarity-call
Free Resources:
Period Report Card Quiz:
www.wellnesswithvanda.com/period-report-card
Follow me on IG @wellness.with.vanda
Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/wor...
Book a no cost 20-minute Happy Hormones Clarity Call:
tidcal.com/vanda/happy-hormones-clarity-call
Free Resources:
Period Report Card Quiz:
www.wellnesswithvanda.com/period-report-card
Follow me on IG @wellness.with.vanda
Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/
Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter
*s...
Interested in your own Hormone Audit? Fill out this quick form: https://airtable.com/appIZxkfL83KLcSIF/pagFHZKUZeVfiJJe6/form
Book a no cost 20-minute Happy Hormones Clarity Call:
tidcal.com/vanda/happy-hormones-clarity-call
Free Resources:
Period Report Card Quiz:
www.wellnesswithvanda.com/period-report-card
Follow me on IG @wellness.with.vanda
Need help with your hormones? Learn how we can work together: https://www...
Additional Resources & Episodes Mentioned in this episode:
- Cycle Sync Reset: www.wellnesswithvanda.com/cycle-sync-reset
- Podcast Episode 88: Mineral & Hormone Connection
- Podcast Episode 87: Menstrual Cycle Phases
- Podcast Episode 74: Does Birth Control Mess with Your Hormones
Book a no cost 20-minute Happy Hormones Clarity Call:
tidcal.com/vanda/happy-hormones-clarity-call
Free Resources:
Book a no cost 20-minute Happy Hormones Clarity Call:
tidcal.com/vanda/happy-hormones-clarity-call
Free Resources:
Period Report Card Quiz:
www.wellnesswithvanda.com/period-report-card
Follow me on IG @wellness.with.vanda
Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/
Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter
*s...
Book a no cost 20-minute Happy Hormones Clarity Call:
tidcal.com/vanda/happy-hormones-clarity-call
Free Resources:
Period Report Card Quiz:
www.wellnesswithvanda.com/period-report-card
Follow me on IG @wellness.with.vanda
Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/
Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter
*s...
Book a no cost 20-minute Happy Hormones Clarity Call:
tidcal.com/vanda/happy-hormones-clarity-call
Free Resources:
Period Report Card Quiz:
www.wellnesswithvanda.com/period-report-card
Follow me on IG @wellness.with.vanda
Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/
Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter
*s...
Connect with Jenny:
Website: www.jennyedenberk.com
Instagram: @coachjennyeden
Meal planning doesn’t have to feel overwhelming, rigid, or like another thing on your already full plate.
In this guest episode, Vanda is joined by Jenny Eden Berk, eating psychology coach, culinary nutritionist, and bestselling author of The Body Image Blueprint, for a refreshing conversation about making meal prep easier, more flexible, ...
In this hormone audit episode, Vanda breaks down the root causes behind persistent fatigue, poor sleep, and body composition changes for Tanya, a 42-year-old woman who feels stuck in survival mode rather than thriving.
Tanya shares that she falls asleep easily but consistently wakes between 2–4 a.m. and struggles to get back to sleep, leaving her exhausted during the day and depleted by the time she gets home from work. Despite eati...
**Take my Period Report Card Quiz Today**
www.wellnesswithvanda.com/period-report-card
Understanding the color of your period blood is one of the simplest—but most overlooked—ways to get insight into your hormone health. In this episode, Vanda breaks down exactly what each color can mean, what’s normal, and what might be a sign of imbalance.
You’ll learn:
- Why brown blood at the start or end of your period can be normal—b...
Grab Petra's Step-by-step VBAC success roadmap: https://birthingcometrue.com/vbacguide
Connect with Petra Cuz, VBAC Doula:
IG: https://www.instagram.com/birthing_come_true/
FB: https://www.facebook.com/Birthing-Come-True-110057775061994
Youtube: https://www.youtube.com/channel/UChnCrDC_z9ufBRJQp311yRg
Website: https://birthingcometrue.com/
If you’ve ever wondered whether a VBAC birth is possible—or safe—th...
Purchase a Mira Hormone Tracker: https://mira-fertility.pxf.io/yq0Yqy
Remember to enter code 2VUBREY20 for 20% off
*this is an affiliate link meaning if you click to purchase, I make a small commission.
Snag my 2025 Black Friday Deal: www.wellnesswithvanda.com/bfaudit
$50 off a Hormone Audit + 1 Free month inside the Wellness with Vanda Club. Deal ends at midnight on December 2nd 2025
If you’ve ever wished you ...
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