Hormone Health Class: Fertility & Period Tips for Millennials
Welcome to Hormone Health Class — where we make hormones make sense. Hosted by Vanda Aubrey, Functional Medicine Nurse and Board Certified Nurse Coach, this podcast is your go-to space to boost your fertility, finally understand your body, and balance your hormones naturally. Whether you're struggling to get pregnant, with painful periods, mood swings, fatigue, PMS, or feel like your hormones are running the show — you're in the right place. Inside each episode, you'll get practical tips, hormone education, and empowering strategies to help you get pregnant fast, have easier periods, better moods, and more energy — without restrictive diets or guessing games. From trying to conceive to postpartum and thriving in your 30s and beyond, think of this as the class you actually needed but never got. Because you run your life — not your period. On this podcast, I answer questions like: Why am I not getting pregnant? Why is it taking so long to get pregnant? How can I improve my fertility? How to get pregnant fast? How can I fix my painful or heavy periods naturally? What causes PMS and how do I get rid of it? Are my periods too heavy? How to fix heavy periods? How do I balance my hormones after having a baby? Why do I feel bloated and moody before my period? Why am I so tired all the time even though my labs are normal? How can I increase my energy without cutting out all my favorite foods? What is estrogen dominance and how do I know if I have it? How can I support my hormones to prepare for pregnancy? Do I really need to go on birth control to "fix" my hormones? What is the best diet for healthy hormones? How can I support my thyroid naturally? What are the root causes of hormone imbalance?
Episodes
Book a no cost 20-minute Happy Hormones Clarity Call:
tidycal.com/vanda/happy-hormones-clarity-call
Free Resources:
Fertility Guide:
www.wellnesswithvanda.com/3ttc-mistakes
Minerals for Fertility:
www.wellnesswithvanda.com/minerals-for-fertility
Period Report Card Quiz:
www.wellnesswithvanda.com/period-report-card
Follow me on IG @wellness.with.vanda
Need help with your hormones? Learn how we can work together: https://...
Book a no cost 20-minute Happy Hormones Clarity Call:
tidycal.com/vanda/happy-hormones-clarity-call
Free Resources:
Fertility Guide:
www.wellnesswithvanda.com/3ttc-mistakes
Minerals for Fertility:
www.wellnesswithvanda.com/minerals-for-fertility
Period Report Card Quiz:
www.wellnesswithvanda.com/period-report-card
Follow me on IG @wellness.with.vanda
Need help with your hormones? Learn how we can work together: https://...
Book a no cost 20-minute Happy Hormones Clarity Call:
tidycal.com/vanda/happy-hormones-clarity-call
Free Resources:
Fertility Guide:
www.wellnesswithvanda.com/3ttc-mistakes
Minerals for Fertility:
www.wellnesswithvanda.com/minerals-for-fertility
Period Report Card Quiz:
www.wellnesswithvanda.com/period-report-card
Follow me on IG @wellness.with.vanda
Need help with your hormones? Learn how we can work together: https://...
Book a no cost 20-minute Happy Hormones Clarity Call:
tidycal.com/vanda/happy-hormones-clarity-call
Free Resources:
Fertility Guide:
www.wellnesswithvanda.com/3ttc-mistakes
Minerals for Fertility:
www.wellnesswithvanda.com/minerals-for-fertility
Period Report Card Quiz:
www.wellnesswithvanda.com/period-report-card
Follow me on IG @wellness.with.vanda
Need help with your hormones? Learn how we can work together: https://...
Book a no cost 20-minute Happy Hormones Clarity Call:
tidycal.com/vanda/happy-hormones-clarity-call
Free Resources:
Fertility Guide:
www.wellnesswithvanda.com/3ttc-mistakes
Minerals for Fertility:
www.wellnesswithvanda.com/minerals-for-fertility
Period Report Card Quiz:
www.wellnesswithvanda.com/period-report-card
Follow me on IG @wellness.with.vanda
Need help with your hormones? Learn how we can work together: https://...
Book a no cost 20-minute Happy Hormones Clarity Call:
tidycal.com/vanda/happy-hormones-clarity-call
Free Resources:
Fertility Guide:
www.wellnesswithvanda.com/3ttc-mistakes
Minerals for Fertility:
www.wellnesswithvanda.com/minerals-for-fertility
Period Report Card Quiz:
www.wellnesswithvanda.com/period-report-card
Follow me on IG @wellness.with.vanda
Need help with your hormones? Learn how we can work together: https://...
Book a no cost 20-minute Happy Hormones Clarity Call:
tidycal.com/vanda/happy-hormones-clarity-call
Free Resources:
Fertility Guide:
www.wellnesswithvanda.com/3ttc-mistakes
Minerals for Fertility:
www.wellnesswithvanda.com/minerals-for-fertility
Period Report Card Quiz:
www.wellnesswithvanda.com/period-report-card
Follow me on IG @wellness.with.vanda
Need help with your hormones? Learn how we can work together: https://...
Book a no cost 20-minute Happy Hormones Clarity Call:
tidycal.com/vanda/happy-hormones-clarity-call
Free Resources:
Fertility Guide:
www.wellnesswithvanda.com/3ttc-mistakes
Minerals for Fertility:
www.wellnesswithvanda.com/minerals-for-fertility
Period Report Card Quiz:
www.wellnesswithvanda.com/period-report-card
Follow me on IG @wellness.with.vanda
Need help with your hormones? Learn how we can work together: https://...
Book a no cost 20-minute Happy Hormones Clarity Call:
tidycal.com/vanda/happy-hormones-clarity-call
Free Resources:
Fertility Guide:
www.wellnesswithvanda.com/3ttc-mistakes
Minerals for Fertility:
www.wellnesswithvanda.com/minerals-for-fertility
Period Report Card Quiz:
www.wellnesswithvanda.com/period-report-card
Follow me on IG @wellness.with.vanda
Need help with your hormones? Learn how we can work together: https://...
Book a no cost 20-minute Happy Hormones Clarity Call:
tidycal.com/vanda/happy-hormones-clarity-call
Free Resources:
Fertility Guide:
www.wellnesswithvanda.com/3ttc-mistakes
Minerals for Fertility:
www.wellnesswithvanda.com/minerals-for-fertility
Period Report Card Quiz:
www.wellnesswithvanda.com/period-report-card
Follow me on IG @wellness.with.vanda
Need help with your hormones? Learn how we can work together: https://...
Book a no cost 20-minute Happy Hormones Clarity Call:
tidycal.com/vanda/happy-hormones-clarity-call
Free Resources:
Fertility Guide:
www.wellnesswithvanda.com/3ttc-mistakes
Minerals for Fertility:
www.wellnesswithvanda.com/minerals-for-fertility
Period Report Card Quiz:
www.wellnesswithvanda.com/period-report-card
Follow me on IG @wellness.with.vanda
Need help with your hormones? Learn how we can work together: https://...
Check out Fertility Maximizer, New Group Starting April 13th! : www.wellnesswithvanda.com/fertility-maximizer
Book a no cost 20-minute Happy Hormones Clarity Call:
tidycal.com/vanda/happy-hormones-clarity-call
Free Resources:
Fertility Guide:
www.wellnesswithvanda.com/3ttc-mistakes
Minerals for Fertility:
www.wellnesswithvanda.com/minerals-for-fertility
Period Report Card Quiz:
www.wellnesswithvanda.com/period-report-c...
Learn more & Join Fertility Maximizer today: www.wellnesswithvanda.com/fertility-maximizer
Book a no cost 20-minute Happy Hormones Clarity Call:
tidycal.com/vanda/happy-hormones-clarity-call
Free Resources:
Fertility Guide:
www.wellnesswithvanda.com/3ttc-mistakes
Minerals for Fertility:
www.wellnesswithvanda.com/minerals-for-fertility
Period Report Card Quiz:
www.wellnesswithvanda.com/period-report-card
Book a no cost 20-minute Happy Hormones Clarity Call:
tidycal.com/vanda/happy-hormones-clarity-call
Free Resources:
Fertility Guide:
www.wellnesswithvanda.com/3ttc-mistakes
Minerals for Fertility:
www.wellnesswithvanda.com/minerals-for-fertility
Period Report Card Quiz:
www.wellnesswithvanda.com/period-report-card
Follow me on IG @wellness.with.vanda
Need help with your hormones? Learn how we can work together: https://...
Book a no cost 20-minute Happy Hormones Clarity Call:
tidycal.com/vanda/happy-hormones-clarity-call
Free Resources:
Fertility Guide:
www.wellnesswithvanda.com/3ttc-mistakes
Minerals for Fertility:
www.wellnesswithvanda.com/minerals-for-fertility
Period Report Card Quiz:
www.wellnesswithvanda.com/period-report-card
Follow me on IG @wellness.with.vanda
Need help with your hormones? Learn how we can work together: https://...
Book a no cost 20-minute Happy Hormones Clarity Call:
tidycal.com/vanda/happy-hormones-clarity-call
Free Resources:
Fertility Guide:
www.wellnesswithvanda.com/3ttc-mistakes
Minerals for Fertility:
www.wellnesswithvanda.com/minerals-for-fertility
Period Report Card Quiz:
www.wellnesswithvanda.com/period-report-card
Follow me on IG @wellness.with.vanda
Need help with your hormones? Learn how we can work together: https://...
Book a no cost 20-minute Happy Hormones Clarity Call:
tidycal.com/vanda/happy-hormones-clarity-call
Free Resources:
Fertility Guide:
www.wellnesswithvanda.com/3ttc-mistakes
Minerals for Fertility:
www.wellnesswithvanda.com/minerals-for-fertility
Period Report Card Quiz:
www.wellnesswithvanda.com/period-report-card
Follow me on IG @wellness.with.vanda
Need help with your hormones? Learn how we can work together: https://...
Book a no cost 20-minute Happy Hormones Clarity Call:
tidycal.com/vanda/happy-hormones-clarity-call
Free Resources:
Fertility Guide:
www.wellnesswithvanda.com/3ttc-mistakes
Minerals for Fertility:
www.wellnesswithvanda.com/minerals-for-fertility
Period Report Card Quiz:
www.wellnesswithvanda.com/period-report-card
Follow me on IG @wellness.with.vanda
Need help with your hormones? Learn how we can work together: https://...
Saalt is the brand of the period disc I use & love.
Book a no cost 20-minute Happy Hormones Clarity Call:
tidycal.com/vanda/happy-hormones-clarity-call
Free Resources:
Fertility Guide:
www.wellnesswithvanda.com/3ttc-mistakes
Minerals for Fertility:
www.wellnesswithvanda.com/minerals-for-fertility
Period Report Card Quiz:
www.wellnesswithvanda.com/period-report-card
Interested in a hormone audit for yourself? Fill out this quick form: https://airtable.com/appIZxkfL83KLcSIF/pagFHZKUZeVfiJJe6/form
Blog post with Ginger dosing - Period Pain Tips: 4-Step Toolkit To Feel Better Fast:
www.wellnesswithvanda.com/period-pain-tips-toolkit
Book a no cost 20-minute Happy Hormones Clarity Call:
tidycal.com/vanda/happy-hormones-clarity-call
Free Resources:
Fertility Guide:
www.wellnesswithvanda.com/3t...
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