Hormone Health Class: Period & Fertility Tips for Millennials

Welcome to Hormone Health Class — where we make hormones make sense. Hosted by Vanda Aubrey, Functional Medicine Nurse and Board Certified Nurse Coach, this podcast is your go-to space to finally understand your body, balance your hormones naturally, and boost your fertility. Whether you're struggling with painful periods, infertility, mood swings, fatigue, PMS, or feel like your hormones are running the show — you're in the right place. Inside each episode, you'll get practical tips, hormone education, and empowering strategies to help you have easier periods, better moods, and more energy — without restrictive diets or guessing games. From fertility to postpartum to thriving in your 30s and beyond, think of this as the class you actually needed but never got. Because you run your life — not your period. On this podcast, I answer questions like: Why am I not getting pregnant? Why is it taking so long to get pregnant? How can I improve my fertility? How to get pregnant fast? How can I fix my painful or heavy periods naturally? What causes PMS and how do I get rid of it? Are my periods too heavy? How to fix heavy periods? How do I balance my hormones after having a baby? Why do I feel bloated and moody before my period? Why am I so tired all the time even though my labs are normal? How can I increase my energy without cutting out all my favorite foods? What is estrogen dominance and how do I know if I have it? How can I support my hormones to prepare for pregnancy? Do I really need to go on birth control to "fix" my hormones? What is the best diet for healthy hormones? How can I support my thyroid naturally? What are the root causes of hormone imbalance?

Episodes

105: When Is My Fertile Window?

April 14, 2026 • 4 mins

Book a no cost 20-minute Happy Hormones Clarity Call:
tidycal.com/vanda/happy-hormones-clarity-call

Free Resources:

Minerals for Fertility:
www.wellnesswithvanda.com/minerals-for-fertility

Period Report Card Quiz:
www.wellnesswithvanda.com/period-report-card

Hormone Health Class: Period & Fertility Tips for Millennials

Episodes

.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}105: When Is My Fertile Window?

.css-r6mb8g{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:1;overflow:hidden;}104: Am I Ovulating? How to Confirm Ovulation is Occurring

103: 5 Steps to Improve Fertility Health

102: When Do I Need An HTMA Retest & Why?

101: HTMA Case Study - Period Cramps & PMS Anxiety

100: What is HTMA Testing for Hormones? (Hair Tissue Mineral Analysis)

99: How My Client Got Pregnant on Our First Cycle Working Together

98: Why Functional Medicine Testing Matters

97: Period Essentials

96: Hormone Audit | Kendra, 41

95: Mineral Drinks I Love & Recommend

94: Hormone Audit | Tiphanee, 38

93: Properly Fuel your Body for Hormone Health

92: Hormone Audit | Cassie, 34

91: Tips For Accurately Tracking Your Menstrual Cycle

90: Hormone Audit | Savannah, 32

89: Happier Hormones Roadmap

88: Mineral & Hormone Connection

87: Menstrual Cycle Phases

86: I Don't Do New Years Resolutions + What I'm Doing Instead

Popular Podcasts

105: When Is My Fertile Window?

104: Am I Ovulating? How to Confirm Ovulation is Occurring