Fit As A Physio

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REF: Tweeting back: predicting new cases of back pain with mass social media data (H. Lee et al., 2015)

A recent case-crossover study investigated whether monitoring mass social media data can successfully anticipate new occurrences of back pain. Researchers analysed a massive dataset of over 700,000 archived tweets to determine if messages regarding specific physical, psychological, or ge...

PHYSIO MOSMAN: https://www.fitasaphysio.com/

REF: Managing ankle ligament sprains and tears: current opinion (R. P. McGovern & R. L. Martin, 2016)

This professional review explores the pathology, diagnosis, and clinical management of lateral ankle ligament injuries and chronic ankle instability. The authors emphasise that accurate injury grading and the exclusion of differential diagnoses, such as fractures or high-ankle sprains,...

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REF: Nonoperative or Surgical Treatment of Acute Achilles’ Tendon Rupture (Myhrvold et al., 2022)

This study investigated the effectiveness of nonoperative treatment compared to open-repair and minimally invasive surgery for patients with acute Achilles’ tendon ruptures. Researchers conducted a large randomized, controlled trial in Norway, tracking 526 patients to measure physi...

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A mixed methods study exploring anterior cruciate ligament (ACL) injury treatment decisions from the perspective of 734 patients. (Filbay et al., 2025)

This mixed-methods study investigates how Australians with anterior cruciate ligament (ACL) injuries make treatment decisions and the specific advice they receive from healthcare professionals. The research reveals that a vast majority of c...

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Insufficient Evidence for Load as the Primary Cause of Nonspecific (Chronic) Low Back Pain. A Scoping Review (De Bruin et al., 2024)

This scoping review evaluates whether physical loading of the spine is the primary cause of nonspecific low back pain. By applying the Bradford-Hill criteria for causality to a wide range of medical literature, the researchers sought to determine if activitie...

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Physiotherapy management of plantar heel pain (Cotchett M, Morrissey D, 2026)

The article presents a comprehensive clinical guide for the diagnosis and treatment of plantar heel pain (PHP), integrating research data with expert and patient perspectives. It advocates for a stepped-care approach, beginning with a core treatment phase of stretching, taping, and tailored education. If symptoms...

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Biomechanical insights into Achilles tendinopathy risk and protection in runners: a large prospective study 4HAIE (Jandacka et al., 2025)

This research examines the biomechanical and behavioral factors that contribute to the development of Achilles tendinopathy in both runners and non-runners. By monitoring a large cohort of over 900 participants for one year, the study identified that hig...

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Spikes in acute workload are associated with increased injury risk in elite cricket fast bowlers (Hulin et al., 2013)

This study examines how sudden increases in training intensity impact the injury rates of elite cricket fast bowlers. Researchers tracked both internal workloads, based on athlete perception of effort, and external workloads, measured by the number of balls delivered. The f...

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If You Want to Prevent Hamstring Injuries in Soccer, Run Fast: A Narrative Review about Practical Considerations of Sprint Training (Gómez-Piqueras, P.; Alcaraz, P.E., 2024)

This academic review explores the critical role of sprint training as a preventative measure against hamstring strain injuries (HSIs) in professional soccer. It highlights that since most hamstring injuries occur durin...

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Running Injury Paradigms and Their Influence on Footwear Design Features and Runner Assessment Methods: A Focused Review to Advance Evidence-Based Practice for Running Medicine Clinicians (Agresta et al., 2022)

This review explores the evolution of running footwear design and its relationship to injury prevention and athletic performance. The authors examine four primary scientific paradig...

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Management of adults with primary frozen shoulder in secondary care (UK FROST): a multicentre, pragmatic, three-arm, superiority randomised clinical trial (Rangan et al., 2020)

The UK FROST study was a multicentre randomised clinical trial conducted to determine the most effective treatment for adults suffering from primary frozen shoulder. Researchers compared three common interventions: ...

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Effectiveness of Recovery Strategies After Training and Competition in Endurance Athletes: An Umbrella Review (Shuting et al., 2024)

This umbrella review by Li et al. (2024) evaluates the effectiveness of various recovery strategies specifically for endurance athletes, such as cyclists and runners. The researchers analyzed twenty-two systematic reviews and meta-analyses to determine if met...

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Is it time for evidence-­ based protective strategies for heading in youth football? (Sutehall et al., 2026)

Current medical research is investigating the long-term neurological risks associated with purposeful heading in youth and professional football. While football offers significant physical and mental health benefits, concerns persist regarding how repeated subconcussive impa...

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It is not all about strength: rethinking mechanistic assumptions in exercise-based
rehabilitation for musculoskeletal pain relief (Powell et al., 2026)

This editorial challenges the traditional belief that muscle strength gains are the primary reason exercise relieves musculoskeletal pain. While physical activity is highly effective for recovery, current research suggests that biomechan...

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Primary surgery versus primary rehabilitation for treating anterior cruciate ligament injuries: a living systematic review and meta-­ analysis (Saueressig et al., 2022)

This living systematic review and meta-analysis evaluates whether early surgical reconstruction or primary rehabilitation—with the option of later surgery—offers better outcomes for anterior cruciate ligament (A...

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Practical recommendations on stretching exercise: A Delphi consensus statement of international research experts (Warneke et al., 2025) 

This consensus statement provides evidence-based practical recommendations and standardized definitions regarding the diverse effects of stretching on human health and performance. Developed by a panel of twenty international experts using the Delphi...

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Effect of exercise on depression and anxiety symptoms: systematic umbrella review with meta-meta-­analysis (Munro et al., 2025)

This meta-analysis synthesises evidence from numerous studies to evaluate how structured physical activity alleviates symptoms of depression and anxiety across various demographics. The research concludes that exercise is a highly effective intervention, often mat...

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Conservatively treated massive prolapsed discs: a 7-year follow-up (Benson et al., 2010)

This research investigates the natural history and recovery potential of massive lumbar disc herniations treated without surgery. By tracking patients over seven years, the study reveals that non-operative management is highly effective when early clinical progress is noted. Findings in...

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Recent highlights in low back pain research, Part I: Diagnosis and Prognosis (Pinto et al., 2025)

This narrative review synthesizes recent research on the diagnosis and prognosis of low back pain, highlighting five core themes to assist clinical decision-making. The authors emphasize that serious spinal pathologies are extremely rare, suggesting that clinicians should evaluate overall pati...