Clinically Awkward

Some people have a pet. Nikki Dinwiddie has a neurodivergent household that includes two Great Danes, a goat in perimenopause, and what she describes as feathered roommates. She is a therapist. This tracks.

Nikki and I get into what it actually looks like when the whole household is neurodivergent, k...

If you've ever sat in a performance review thinking "I would be so good at this job if everyone would just leave me alone," this episode is for you.

This week I'm joined by Polly Pollock, an AuDHD marketing and sales coach for neurodivergent online business owners, and we ...

The Stanley Cup Finals start today, this episode has never been more relevant, and the episode I was planning to air was a complete tech disaster. Re-airing this one was the only correct choice.

If you've already heard this one, welcome back. If you haven't, welcome to one...

I have an earnestly held belief that every culture thinks they invented being weird and unhinged. This week I'm joined by Brazilian American therapist and fellow AuDHD human Brenna Doering, and we are here to confirm that yes, your culture probably did normalize at least three autistic traits without knowing it, and no, that does not mean you were fine...

We're talking EMDR, trauma, nervous system regulation, and why no one in the history of calming down has ever calmed down by being told to calm down. This week I'm sitting down with clinical social worker Laurie Bellinger, who has spent 25 years working with clients across the lifespan, to talk about what's actually happening in your body when trauma g...

Narrative therapy, ADHD, autism, and the story you've been telling yourself that is only ~10% of the actual truth. This week I'm talking to Dr. Cristina Louk, neurodivergent clinical psychologist, ADHD specialist, and one of the most genuinely warm and disarmingly earnest humans I've had on this show. She's been doing this work for decades and she is h...

If you grew up neurodivergent in a school that had no idea what to do with you, this episode is going to hit you right in the feelings.

I'm sitting down with Rebecca Engle, AuDHD dyslexia specialist, special education teacher, and owner of Stitches and Stanzas, an advocacy...

This week on Clinically Awkward, fellow therapist (and fellow Alyssa) Alyssa DeRoche joins me for what I can only describe as a reparative experience disguised as a podcast episode. We're both AuDHD, both millennial, both AFAB, and we both grew up watching this movie like it was a nature documentary about a species we were desperately trying to infiltr...

"It's natural" is not a safety label.

This week, Blair Buckley returns to the pod and we are getting into holistic medicine for neurodivergent bodies. The genuinely helpful,  the ineffective, and the stuff that can turn you yellow.

We talk about why supplements are le...

In this episode, I'm joined by my unlikely friend Rain Glynn to keep our Heated Rivalry hyperfixation going with a full Enneagram breakdown of the characters. We prepared separately and compared notes live, which means there's some lighthearted beef, a lot of six blindness, and an apparently very important clarification that the plane did not, technica...

In this episode of Clinically Awkward, I sit down with Dr. Alice Rizzi, a New York licensed psychologist specializing in OCD and anxiety disorders, to blow up everything you think you know about obsessive compulsive disorder and actually replace it with something useful.

W...

In this episode of Clinically Awkward, I sit down with Dr. Paige Victorine, a clinical psychologist and co-owner of Nouveau Psychological Wellness in Arlington, Virginia, to break down Acceptance and Commitment Therapy: what it actually is, why it's spelled ACT and not A-C-T, and why it might be one of the most neurodivergent-friendly therapeutic modal...

On this episode of Clinically Awkward, I sit down with Michigan therapist Riann Tennyson to talk about Dungeons & Dragons through a neurodivergent lens — and why so many of us with ADHD and autism are a little too obsessed with playing pretend.

We get into how D&...

On this episode of Clinically Awkward, I sit down with pediatric neuropsychologist Rebecca Fontanetta to talk about criminology through a neurodivergent lens and explore why so many of us with ADHD and autism are a little too obsessed with true crime.

We get into Rebecca's...

On this episode of Clinically Awkward, I sit down with Becca Block to talk about perimenopause and neurodivergence, and why this transition can feel especially chaotic for AFABs with ADHD and/or autism. We unpack what perimenopause actually is, how fluctuating hormones affect the brain, and why so many people start wondering if their ADHD symptoms are getting worse during perimenopause.

Becca shares her experience recognizing her a...

In this episode of Clinically Awkward, I sit down with Psychiatric PA Laura Hope Hobson to talk about body-focused repetitive behaviors, or BFRBs, like hair pulling, skin picking, nail biting, cheek chewing, and tongue biting. Laura shares her late ADHD realization and her long-hidden trichotillomania, and we immediately get into the thing most people miss: these behaviors are usually regulation. Not self-harm. Not a moral failure....

In this episode of Clinically Awkward, I, Alyssa Zimmerman, sit down with trauma therapist Carly Falk to unpack surviving your twenties through the chaotic millennial time capsule that is HBO’s Girls.

We get into trauma work, EMDR, and why I don’t believe embarrassment belongs in therapy. Substance misuse, hypersexuality, sensory seeking, and messy friendships aren’t moral failures; th...

In this bonus episode of Clinically Awkward, I, Alyssa Zimmerman, your local stressy messy AuDHD therapist and self appointed Snake, join Rain Glenn, the Baby, to celebrate our unlikely friendship built entirely on the Game Changers universe, a completely normal and healthy bonding experience.

We spiral about our 50 day and counting Heated Rivalry hyperfixation and everything we know about season two adapting The Long Game, includi...

In this Eating Disorder Awareness Month episode of Clinically Awkward, I, Alyssa Zimmerman, stressy messy AuDHD therapist, am joined by Bailey Pilant to talk about disordered eating in neurodivergent people, especially binge eating disorder, with guest appearances by bulimia and ARFID. We explain why “just listen to your body” is wildly unhelpful advice when your hunger cues are basically non existent, and how restricti...