The Rehab Runway: From the Treatment Room to the Track
"The Rehab Runway: From the Treatment Room to the Track" is your go-to podcast for injury recovery and running performance. Hosted by Luke Nelson, sports & exercise chiropractor, running coach, and strength coach, it helps runners recover smarter and perform stronger, while giving health pros practical, evidence-based insights. From Achilles tendinopathy to return-to-run protocols, Luke shares strategies to get athletes moving well and performing their best.
Episodes
Masters runners make up the fastest-growing group in distance running, yet they are also more likely to struggle with recurring injuries, late-race fade, and inconsistent training. Why does this happen, and more importantly, what can be done about it?
In this episode of The Rehab Runway Podcast, we take a deep dive into the science and practice of masters running. We unpack how ageing changes muscle strength, power, tendon behaviour...
In this bonus Q&A episode of The Rehab Runway, Luke is joined again by Tom Goom (The Running Physio) to answer real-world questions from runners dealing with common and often frustrating injuries.
Tom shares practical, evidence-informed advice on managing femoroacetabular impingement while training for a marathon, navigating long-standing iliotibial band pain, and understanding the role of pain hypersensitivity in persistent ten...
This week on The Rehab Runway, Luke sits down with one of the most influential voices in running rehab, Tom Goom, better known as The Running Physio.
Tom has inspired clinicians and runners around the world with his evidence-based yet practical approach to treating running injuries. In this episode, Luke and Tom unpack the real gamechangers that have shaped how they both work with runners, from modern load management to the art ...
In this episode, Luke sits down with Chris Johnson, physical therapist, coach, and founder of Zeren PT and Performance, to break down the art and science of safely returning runners to the sport after injury.
They explore what it truly means to “earn the right to run again,” the key criteria for reintroducing running, the common pitfalls made by both clinicians and athletes, and how to balance tissue healing with confidence, psy...
Crossing the finish line is an incredible achievement — but what happens next is just as important. In this episode of The Rehab Runway, Luke Nelson dives into the science and psychology of marathon recovery, unpacking what really happens to your body and mind after 42.2 kilometres.
Discover: 🏃♂️ The physiological toll of marathon running — muscle damage, inflammation, cardiac stress, and immune changes. 🍒 Evidence-based reco...
Is running bad for your knees and hips? 🦵🏃♂️
Luke Nelson (@sportschiroluke) breaks down the science showing running protects rather than damages your joints. Learn the truth about osteoarthritis, joint health, and why “clicking knees” aren’t a cause for panic.
💻 Read full show notes & references: https://www.healthhp.com.au/the-rehab-runway/episode-1-running-arthritis
🎙️ Hosted by Luke Nelson — Sports & Exercise ...
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