LostTrailRunner Podcast

LostTrailRunner Podcast

An “older than dirt” runner’s experiences on the roads and trails of Northeast Georgia, join me as I ramble on!

Episodes

February 25, 2024 22 mins
I recorded this podcast while I was on my treadmill. Went over some more of my training (if you can call it that) and got in a little over 2.3 miles walking also.

If you want to email me with suggestions for the podcast my email is:

losttrailrunner@nym.hush.com

Recorded on a dji Mic2.

Edited and produced on Hindenburg Pro.

The Intro and Outro music is Jay Urban "Found Love" from Sound Stripe.

LostTrailRunner Podcast by Ron Trail is licen...
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I recorded this podcast while I was on my treadmill. Went over some more of my training (if you can call it that) and got in a little over 2.3 miles walking  also. If you want to email me with suggestions for the podcast my email is:  losttrailrunner@nym.hush.com Recorded on a dji Mic2. Edited and produced on Hindenburg Pro. The Intro and Outro music is Jay Urban "Found Love" from Sound Stripe.   LostTrailRunner Podcast by Ron Trai...
Mark as Played
February 15, 2024 29 mins
This is my 3rd podcast of the year, I must be on a roll.

I go over what I have been doing training wise from about 1/25 thru 2/11. I have been sticking with my MAF workouts and I believe that I am making gains. Maybe small gains, but gains nonetheless.

If you want to email me with suggestions for the podcast my email is:

losttrailrunner@nym.hush.com

Recorded on a Zoom H1n Handy Recorder.

Edited and produced on Hindenburg Pro.

The Intro ...
Mark as Played
February 15, 2024 29 mins
This is my 3rd podcast of the year, I must be on a roll. I go over what I have been doing training wise from about 1/25 thru 2/11. I have been sticking with my MAF workouts and I believe that I am making gains. Maybe small gains, but gains nonetheless.  If you want to email me with suggestions for the podcast my email is:  losttrailrunner@nym.hush.com Recorded on a Zoom H1n Handy Recorder. Edited and produced on Hindenburg Pro. The...
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January 28, 2024 30 mins
Second Podcast of 2024. This podcast is a day by day account of my second and third weeks of training in 2024.

Recorded on a Zoom H1n Handy Recorder.

Edited and produced on Hindenburg Pro.

The Intro and Outro music is Jay Urban "Found Love" from Sound Stripe.

LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Mark as Played
January 28, 2024 30 mins
Second Podcast of 2024. This podcast is a day by day account of my second and third weeks of training in 2024. Recorded on a Zoom H1n Handy Recorder. Edited and produced on Hindenburg Pro. The Intro and Outro music is Jay Urban "Found Love" from Sound Stripe.   LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.  
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January 10, 2024 23 mins
First Podcast of 2024.

This podcast is a day by day account of my first week of running in 2024.

Recorded on a Zoom H1n Handy Recorder.

Edited and produced on Hindenburg Pro.

The Intro and Outro music is Jay Urban "Found Love" from Sound Stripe.

LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Mark as Played
January 10, 2024 23 mins
First Podcast of 2024. This podcast is a day by day account of my first week of running in 2024. Recorded on a Zoom H1n Handy Recorder. Edited and produced on Hindenburg Pro. The Intro and Outro music is Jay Urban "Found Love" from Sound Stripe.   LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.  
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November 19, 2023 10 mins
Just a brief rundown of my trip to WDW for the Wine & Dine 10K (Virtual)

Recorded on a Zoom H1n Handy Recorder.

Edited and produced on Hindenburg Lite.

All music was from Epidemic Sound.

LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Mark as Played
November 19, 2023 10 mins
Just a brief rundown of my trip to WDW for the Wine & Dine 10K (Virtual) Recorded on a Zoom H1n Handy Recorder. Edited and produced on Hindenburg Lite. All music was from Epidemic Sound. LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.  
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October 26, 2023 39 mins
A way late update on Paynes Creek Trail Race and the 2023 Peachtree Road Race, but here they finally are for your enjoyment or whatever.

Recorded on various devices including an iPhone 14 and a Zoom H1 Handy Recorder.

Edited and produced on Hindenburg Lite.

All music was from Epidemic Sound.

LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Mark as Played
October 26, 2023 39 mins
A way late update on Paynes Creek Trail Race and the 2023 Peachtree Road Race, but here they finally are for your enjoyment or whatever. Recorded on various devices including an iPhone 14 and a Zoom H1 Handy Recorder. Edited and produced on Hindenburg Lite. All music was from Epidemic Sound. LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.  
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June 26, 2023 27 mins
      * Walking in the Neighborhood * 1/2 hour walk - hopefully helps endurance * Haven't been training Seriously * Maybe having run since 1972 has some benefit * Planning on a slow Peachtree RR * Started wearing Saucony shoes, Endorphine Speed 3, etc. * Doing Galloway 10K program on Garmin Connect * Laura and I are doing the virtual Wine & Dine 10K in November at Disney This episode was recorded using a Zoom H1 Handy Recorder ...
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April 1, 2023 20 mins
I was on the trail at Stone Mountain as I briefly discussed the three races that I ran in the last couple of months. I also rambled on as I usually do. This episode was recorded using the Hindenburg Field Recorder app on an iPhone 14 and edited and produced using Hindenburg Lite on an Apple Mac Mini. The Intro and Outtro music was "Alas" from Epidemic Sound   LostTrailRunner Podcast by Ron Trail is licensed under a Creative Comm...
Mark as Played
April 1, 2023 20 mins
I was on the trail at Stone Mountain as I briefly discussed the three races that I ran in the last couple of months. I also rambled on as I usually do.

This episode was recorded using the Hindenburg Field Recorder app on an iPhone 14 and edited and produced using Hindenburg Lite on an Apple Mac Mini.

The Intro and Outtro music was "Alas" from Epidemic Sound.

LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Att...
Mark as Played
January 4, 2023 40 mins
Had a Tornado Warning for the area, so I did a walk in Watopia on my NordicTrack treadmill. While I walked I discussed various things. The Intro music was "Out the Back" and the Outtro was "Out the Back" from Epidemic Sound. LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.  
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October 23, 2022 31 mins
Walking today, so I am going to bring you up to date on my running adventures. Ok, how about just my running.
I discuss my current injury, my race at Chattahoochee Pointe, and my idea about the Galloway weekend next March.
This episode was recorded using the Hindenburg Field Recorder app on an iPhone 14 and edited and produced using Hindenburg Lite on a MacBook Pro.
The Intro music was "Out the Back" and the Outtro was "Letters from W...
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October 11, 2022 53 mins
This podcast was recorded on a walk at Chattahoochee Pointe Park. I am scheduled to run a short trail race there on Oct 15th, but I managed to injure my right leg on a run the other day so the race is questionable.
Anyway I had a good walk and recorded this podcast. I had my GoPro with me so I also did a little video which is on my LostTrailRunner Facebook page
The Intro music was "Out the Back" and the Outtro was "Letters from Wyomi...
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April 25, 2022 26 mins
I start the podcast in my backyard discussing the idea that it is better to strive for consistency than perfection in training.

I then hop in my car and record on my way to Stone Mountain for a short walk on the trail. Once I finish my trail walk I record again on the way home. I ramble on about running shoes, etc.

This episode was recorded on an Olympus Digital Voice Recorder WS-853 using a PowerDeWise Lav Mic and edited on Hindenbu...
Mark as Played
April 25, 2022 26 mins
I start the podcast in my backyard discussing the idea that it is better to strive for consistency than perfection in training.
I then hop in my car and record on my way to Stone Mountain for a short walk on the trail. Once I finish my trail walk I record again on the way home. I ramble on about running shoes, etc.
This episode was recorded on an Olympus Digital Voice Recorder WS-853 using a PowerDeWise Lav Mic and edited on Hindenbu...
Mark as Played

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