Sistas IN Sync

Sistas IN Sync

Sistas in Sync is the go to podcast for millennial Black women navigating love, life and everything in between. Hosted by Diamond and Ashley who have known each other for 10 years of sisterhood. tune in for unfiltered conversations, plenty of laughs and a reminder that no matter how different our paths may be, we are all in this together - IN SYNC.

Episodes

September 24, 2026 • 75 mins

We back y'all we are going to stop telling y'all because you know in this economy life be liifeing lmao! We missed y'all so much so here's to another episode and always remember Sista.... Stay in the Sync!

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The title is sending us lmao... thank you Sistas for all the support and never forget always stay in the sync!

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Hey Sistas how y'all been? we know its been a crazy couple of weeks, but we hope this episode can give you what you are looking for and give you a little education as well. We love you and as always stay the Sync!

PS... Diamond is definitely a Leo all through lmao.

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July 12, 2026 • 28 mins

Hey Sistas it's our one year anniversary and we are hype to share this mini episode with you all. We love you all down and cheers to year 2, and don't forget always stay in the SYNC!

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July 11, 2026 • 109 mins

Hey Sistas we back and we definitely apologize again... Life happens but we persist as Black Women don't we? We are so happy that you guys keep coming back and we will most definitely keep you updated on our Socials, and don't forget always stay in the Sync!

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Mark as Played
June 3, 2026 • 98 mins

Whats up Sistas sorry for the Sabbatical but we are so back and ready to Kiki with you all for the rest of the summer. Remember Sistas always stay in the SYNC!

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April 27, 2026 • 92 mins

Hey y'all we back and yes we are going to talk about it lmao! these men are something else. As always stay in the Sync!

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Mark as Played
April 17, 2026 • 114 mins

Hey y'all its been a week and some we gone let you enjoy this episode! and don't forget always stay in the Sync. 

Articles we need you Sistas to read!

https://thegrio.com/2026/04/08/black-women-are-still-working-twice-as-hard-for-less-new-economic-report-finds/

https://www.blackenterprise.com/us-fertility-rates-hit-record-low-2025/

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Mark as Played
March 25, 2026 • 85 mins

Hey Sistas it's been a week and we are so happy y'all came back to see us! baby do we have an episode for y'all! We love you guys and don't you ever forget always stay in the SYNC!

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Mark as Played
March 13, 2026 • 87 mins

Hey y'all..... this episode was one for the books! listen ladies tell a friend to tell a friend that Sistas in Sync is nothing to play with ya dig lol. We hope you guys love the episode and remember.. always stay in the Sync!

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March 8, 2026 • 80 mins

What's up y'all Its your favorite Sistas back in action and this episode is one for the books BABY..... because we love the Kids. We hope you guys enjoy this episode and as always stay in the Sync!

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February 28, 2026 • 60 mins

Hey Sistas we are back sorry for the delay, we had a lot of life changing events that happened! and we can't wait to tell you about it. we love you guys and thank you all for the continued support. and remember Sistas always stay in the Sync.

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Mark as Played

Hey y'all it's ya girls back again and wow just wow! Tennessee is still on ice! but we getting through it. we hope everyone is safe on the east coast as these ice storms continue to shut cites down. We are keeping you guys in our hearts and with that being said never forget to always stay in the SYNC! 

Instagram Pages 

Sistas in Sync 

https://www.instagram.com/1sistasinsync?igsh=cjlsYXN5NmtmYjNo

Family Reunion Network&nb...

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Mark as Played
January 22, 2026 • 92 mins

Whew what a week sistas! but hey we are here and ready to get in the sync we hope you enjoy!

Instagram Pages 

Sistas in Sync 

https://www.instagram.com/1sistasinsync?igsh=cjlsYXN5NmtmYjNo

Family Reunion Network 

https://www.instagram.com/familyreunionnetwork?igsh=MTFyN3k2OWJubHpqNA==

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Mark as Played
January 13, 2026 • 84 mins

Hey y'all we are back and it's 2026! listen I hope you guys are ready because the vision is clear and the Sync is real! so get ready for an amazing episode because babies we back in action. 

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Mark as Played
December 24, 2025 • 96 mins

Hey y'all welcome back to the Sync and be prepared because we going in on miss Pink wig like WTF!! oh well y'all keep being in Sync and hold on to your morals as well... love you Sistas 

Instagram Page Below

https://www.instagram.com/1sistasinsync?igsh=cjlsYXN5NmtmYjNo

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Mark as Played
December 16, 2025 • 82 mins

Hey Sistas welcome back! we have an amazing episode for you guys and we hope you enjoy it because we got some thangz to get off our chest! we love you all for the crazy support and as always stay in the Sync.

Instagram Page! 

https://www.instagram.com/1sistasinsync?igsh=cjlsYXN5NmtmYjNo

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Mark as Played
December 10, 2025 • 109 mins

Hey y'all we are back and yes it has been a weird and eventful Thanksgiving, but hey we are back in the Sync of things. So lets get to it and don't forget always stay in the Sync!

Instagram Page 

https://www.instagram.com/1sistasinsync?igsh=MTgxaDBsd3dubjMxOA%3D%3D&utm_source=qr

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Mark as Played
November 20, 2025 • 110 mins

Hey y'all.... we are back finally and we are all in! we love you guys and we appreciate you so much. so Let the SYNC Begin!

follow us on Instagram @ 1sistasinsync 

https://www.instagram.com/1sistasinsync?igsh=cjlsYXN5NmtmYjNo

and also follow us on our parent Network @ Thefamilyreunionnetwork for all other updates.

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Mark as Played
October 16, 2025 • 38 mins

Hey Sistas its almost fall break but we still getting in Sync love you sistas!

instagram - 1sistasinsync & Thefamilyreunionnetwork

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Mark as Played

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