Forgive That and Heal, Sis! | Freedom, Peace, Power and Purpose after Childhood Abuse and Trauma
The Go-to Podcast for Christian Women who desire freedom instead of carrying silent pain from past trauma, abuse, or unforgiveness! It's time to Forgive That and Heal, Sis! Welcome to your grace space for real conversations about emotional healing, forgiveness and faith done with a trauma informed care approach and fierce authenticity. Hosted by bestselling Author, Survivor, Founder of Authentic Transformations and Certified Mental Health Life Coach Ronnie Cyrus-Jackson, each episode unpacks raw truths, biblical wisdom, and practical tools to help you release shame, restore peace, and rebuild your purpose driven life from the inside out. Because healing doesn’t have to be heavy, sometimes we'll start with a laugh, a tear, and even some tea but we'll always share in the sisterhood of healing. Grab your journal, open your bible app, and a quiet space as you prepare to lay down shame, pick up faith and gain encouragement that will set your soul free! Sis, I dare you to have the audacity to heal, one real, raw, honest conversation at a time! Visit the Website: https://ronniecyrus-jackson.com/ Email Us: ronnie.c.jackson1@gmail.com
Episodes
Sis… if you’re tired of feeling overwhelmed, stuck in old thought patterns, or battling the silent storms in your mind - this episode is your breakthrough. In Part 3 of the Free Your Mind, Sis series, Coach Ronnie Cyrus-Jackson gets raw, real, and refreshingly honest about what it truly takes to experience a mindset makeover through faith, soul care, and spiritual freedom.
Inside this hope-filled and joy-soaked conversation, you’ll...
Sis… if your mind feels heavy, your heart feels crowded, and your spirit feels stuck replaying the same painful memories, THIS is your sign. In Part 2 of the Free Your Mind, Sis series, bestselling author and faith-based, mental health life coach Ronnie Cyrus-Jackson walks you through a powerful, practical process to finally break the emotional and mental strongholds that unforgiveness creates.
This episode is raw. It’s real. And i...
Are you tired of overthinking, battling anxiety, navigating Post Traumatic Stress Disorder (PTSD), or feeling mentally drained? In Part 1 of the three-part series, “Free Your Mind, Sis — Breaking Strongholds and Finding Peace in God,” bestselling author and faith-based Coach Ronnie guides Christian women through practical steps to quiet the mental noise, renew their minds, and reclaim the peace God promised.
Through raw storytellin...
Sis… can we get real about your healing? 💔
Have you ever lost sleep trying to fix what only God can heal? Are you constantly reacting instead of responding? Do you give away your energy meant for your purpose? Or perhaps, are you clinging to people who were never meant to go where God is taking you?
Let's declare, together ~ NO more.
In this raw and faith-filled episode, Coach Ronnie gets honest about one of the hardest truths of ...
Have you ever smiled for everyone else while silently struggling inside? You show up, serve others, and carry it all — but deep down, something feels off. In this powerful episode of Forgive That & Heal, Sis!*, host Coach Ronnie Cyrus-Jackson breaks down what it truly means to become authentically YOU — and how forgiveness is the doorway to growth, peace, and purpose.
Through heartfelt storytelling and faith-based truth, Coach ...
Ever felt like your life hit the reset button after trauma — but not in a good way? In this powerful episode of Forgive That & Heal, Sis, Coach Ronnie reminds us that starting again isn’t failure — it’s faith in motion.
Based on Isaiah 43:18–19, Coach Ronnie dives deep into how forgiveness opens the doors of faith and helps us see life differently through three powerful lenses — our head, heart, and sight.
🔥 Power Quote from R...When life hits hard, our instinct is to move on fast. But what if your healing actually requires you to pause? In this soul-stirring episode of Forgive That & Heal, Sis!, Ronnie Cyrus-Jackson gets real about the power in the pause and why slowing down is often the fastest way to heal.
Learn how to trust the forgiveness process, grieve unmet expectations, and rest in the truth that God’s redemptive plan always ends in a checkmat...
Are you a strong, faith-filled woman who looks “put together” on the outside but feels emotionally exhausted on the inside? Do you carry the weight of past trauma, unforgiveness, or shame that keeps you from walking in true freedom?
Welcome to Forgive That & Heal, Sis!, the faith-based podcast designed to help high-achieving Christian women trade silent suffering for faith, forgiveness, and authenticity.
Hosted by bestselling a...
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